• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Diet » Gluten Free Recipes

    Kale Salad with Tahini Dressing

    Published: Mar 2, 2016 by Wendy Polisi Modified: Jul 27, 2018 · 619 words. · About 4 minutes to read this article. This post may contain affiliate links. All opinions are my own.

    Sharing is caring!

    5222 shares
    • Share2886
    • Tweet
    • Yummly
    Jump to Recipe Print Recipe

    This Kale Salad with Tahini Dressing is a delicious way to change up your salad routine.  With kale, purple cabbage, carrots and sunflower seeds this colorful healthy salad is a great way to supercharge your day.

    Overhead photo of Kale Salad with Tahini Dressing in a white bowl on a white marble background.
    Do you love this time of year as much as I do?

    I know not all of you are enjoying warmer weather yet, but even if you aren't there is the promise that it will soon arrive.

    Close up photo of Kale Tahini Salad in a white bowl on a white background.

    We've been enjoying the perfect weather for the last week. Other than take care of Skye and ensure the family was fed the only thing I did last weekend was sitting on the back deck reading.

    It is so unlike me to unwind like that, and I am enjoying every second of it.

    When the weather is nice, my motivation to eat right improves tremendously. There is something about great weather and great produce that go hand in hand!

    I love simple lunches, like today's Kale Salad with Tahini Dressing.

    I think kale is one of those things that you either love or hate.  I happen to love it, but I am kid-solo in the family with my love.  No one else will come near it.

    #MoreForMe!

    Even if you aren't a kale fan, you MUST make this dressing. It is good on any salad and also fantastic drizzled on a wrap, on cooked veggies and on grilled protein.

    Overhead photo of a Kale Salad with Tahini Dressing in a white bowl with a fork next to it.

    Frequently Asked Questions for Kale Salad with Tahini Dressing:

    Why Do You Massage Kale?

    With the exception of baby kale, the texture of kale can be a little rough to eat it raw. That is where massaging comes in! Massaging kale helps to break down the cell walls and helps to soften the texture.

    What Kind of Kale Should I Use for this Salad?

    Any type will work! I love Tuscan kale, but Green curly kale or red kale also work. If you are using baby kale there is no need to massage. (But the salad will not hold up dressed quite as long.)

    What is Tahini?

    Tahini is sesame paste and can usually be found in grocery stores near the nut butter or in the international section. Make from ground hulled sesame seeds, it is rich in cholesterol-lowering phytoste

    Tools for Making Kale Tahini Salad

    • Blender
    • Mixing Bowls

    Kale Salad with Tahini Dressing

    Print Recipe
    5 from 2 votes

    Kale Salad with Tahini Dressing

    This Kale Salad with Smokey Dressing is a delicious way to change up your salad routine.  With kale, purple cabbage, carrots and sunflower seeds this colorful salad will put a smile on your face.
    Prep Time15 mins
    Total Time15 mins
    Course: Salad
    Cuisine: American, Gluten Free, Healthy
    Keyword: kale salad with tahini dressing
    Servings: 4
    Calories: 240kcal
    Author: Wendy Polisi

    Ingredients

    • Dressing
    • ¼ cup tahini
    • ¼ cup nutritional yeast
    • 3 tablespoons water
    • 3 tablespoons lemon juice
    • 1 tablespoon rice vinegar
    • 1 tablespoon olive oil
    • 1 teaspoon coconut aminos or gluten free tamari
    • 1 teaspoon minced garlic
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • ½ teaspoon sea salt
    • Salad
    • 4 cups Tuscan Kale
    • 2 cups grated red cabbage
    • 1 carrot peeled then cut into ribbons
    • ¼ cup sunflower seeds.

    Instructions

    • Make dressing by combining tahini, nutritional yeast, water, lemon juice, rice vinegar, olive oil, coconut aminos, garlic, smoked paprika, cumin and salt in a blender. Process until smooth.
    • Place kale in a medium bowl. Add 2 tablespoons tahini dressing and massage with clean hands. Wash hands and add cabbage, carrot. Toss with desired amount of additional dressing and serve. Sprinkle with sunflower seeds and serve.

    Notes

    Variations for Tahini Salad Dressing

    • Omit the paprika and cumin. Use apple cider vinegar in place of the rice wine vinegar and add 2 teaspoons minced ginger and 1 teaspoon Sriracha.
    • For an extra kick, add in ¼ teaspoon cayenne pepper.
    • Use ¼ cup orange juice in place of the lemon juice and rice vinegar.

    Nutrition

    Calories: 240kcal | Carbohydrates: 18g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 375mg | Potassium: 695mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9985IU | Vitamin C: 111.9mg | Calcium: 158mg | Iron: 3.1mg

    If You Like Kale Salad with Tahini Dressing You May Also Like:

    • Kale Waldorf Salad
    • Quinoa Power Balls
    • Shaved Zucchini Salad with Tomatoes and Goat Cheese

    Filed Under:

    Gluten Free RecipesSalad RecipesVegan RecipesVegetarian Recipes

    More Gluten Free Recipes

    • Mediterranean Quinoa Salad Recipe
    • Vegetarian Mediterranean Bowl
    • How to Cook Spaghetti Squash Halves in the Instant Pot
    • 25-Minute Ninja Foodi Chicken Breast

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. Allie

      March 04, 2016 at 1:04 pm

      5 stars
      What a beautiful salad. I love the different pops of color. AND So healthy too

      Reply
    2. Rebecca @ Strength & Sunshine

      March 04, 2016 at 9:01 pm

      5 stars
      This is such a beautiful salad! I love that tahini dressing!

      Reply

    Primary Sidebar

    Favorites

    • Bread Machine Dinner Rolls
    • Gluten Free Vegetarian Lasagna
    • Tahini Pasta
    • Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Thai Chicken Salad Recipe
    • Easy Slow Cooker Polenta

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.