• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Diet » Gluten Free Recipes

    Vegan Summer Rolls with Quinoa and Peanut Sauce

    5 from 1 vote
    Posted January 31, 2017 (last updated May 23, 2022) by Wendy Polisi

    • Share3789
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    Summertime is the perfect time to enjoy light and healthy Vegan Summer Rolls with Quinoa and Peanut Sauce! These vegan-friendly bundles are easy to make and taste delicious. They're perfect for a quick snack or a light dinner. Plus, they're loaded with nutrients that your body will love. So roll up your sleeves and get started on these amazing summer rolls!

    Quinoa Spring Rolls with Spicy Peanut Sauce
    Quinoa Spring Rolls with Spicy Peanut Sauce

    While we don't eat quinoa much as a family anymore (thanks to five years of severe overload), I have had so much fun going back and re-making some of my favorites. It is fun to remember those early days and to reflect on how far I've come since then.

    I don't remember the circumstances around making all of the first recipes, but I do remember making these Quinoa Spring Rolls with Spicy Peanut Sauce.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    We were visiting my parents.

    The blog was still new, and I was anxious to get them on board with my new favorite food.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    My Dad has never been one to fuss much about food - he is typically just grateful when someone makes it for him. So, I wasn't worried too much about him.

    My Mom, on the other hand, was very vocal about not liking quinoa.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    These Quinoa Spring Rolls were one of the first recipes that brought her around.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    Truth be told, I had never made spring rolls before, and I was a little nervous about the process.

    What I should have been nervous about is making sure that by the time I got done making them, there were some Spring Rolls left to photograph.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    They went that fast!

    Quinoa Spring Rolls with Spicy Peanut Sauce

    To this day, these Quinoa Spring Rolls still represent one of the most fun and unique quinoa recipes I've ever created.

    Quinoa Spring Rolls with Spicy Peanut Sauce

    And now I know I need to hide some for myself so that they aren't all gone before I can enjoy them.

    More Gluten-Free Appetizers to Try:

    • When you need something that is quick to make and never fails to delight, these Goat Cheese Crostini are perfection!
    • Quinoa Cabbage Rolls are a fun twist on the original that is healthy and hearty at the same time.
    Print Recipe
    5 from 1 vote

    Quinoa Spring Rolls with Spicy Peanut Sauce

    Looking for a light & delicious meal that is packed with flavor? Try these Quinoa Spring Rolls with Spicy Peanut Sauce! Gluten Free & Vegan
    Prep Time30 mins
    Total Time30 mins
    Course: Appetizer
    Cuisine: American
    Servings: 10
    Calories: 211kcal
    Author: Wendy Polisi

    Ingredients

    • 10 Spring Roll Rice Paper Wrappers
    • 2 cups cooked quinoa
    • ½ cup julienned carrots
    • ½ cup sprouts
    • 1 cup napa cabbage chopped
    • 2 cups lettuce chopped
    • ¼ cup chopped cilantro
    • ½ cup chopped basil
    • ¼ cup sesame seeds toasted
    • Peanut Dipping Sauce
    • ½ cup natural peanut butter or almond
    • ¼ cup hot water
    • 2 tablespoons tamari/soy sauce if you are GF - use GF tamari
    • 2 tablespoons lime juice
    • 2 tablespoon Seasoned Rice Vinegar
    • 2 teaspoons tomato paste or ketchup
    • 2 cloves garlic minced
    • 2 teaspoons white miso optional
    • 1 tablespoon fresh ginger minced
    • ½ teaspoon crushed red pepper flakes

    Instructions

    • Working one at a time, soak wrappers in a large bowl of hot water for a few seconds and then transfer to a clean dry work surface.
    • Place the quinoa across the right â…“ of each wrapper. Top with lettuce, carrots, sprouts, cabbage, cilantro and basil. Add a tablespoon of sauce and sesame seeds and roll the wrapper tightly over the filling, tucking the ends in as you roll. Cover with a lightly damp towel as you continue to make your rolls. When ready to serve cut in half and serve with additional sauce.
    • To make sauce combine all ingredients in a blender or food processor and process until smooth. Adjust seasonings to taste.

    Nutrition

    Calories: 211kcal | Carbohydrates: 24g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 434mg | Potassium: 244mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1285IU | Vitamin C: 2.7mg | Calcium: 65mg | Iron: 2.3mg

    Filed Under:

    Appetizer RecipesGluten Free RecipesQuinoa RecipesVegan RecipesVegetarian Recipes

    More Gluten Free Recipes

    • Square photo of two ramekins with a quinoa egg bake in them.
      Quinoa Egg Bake
    • Photo of a white plate with quinoa balls lined up on it.
      Spicy Pesto Quinoa Balls
    • Gluten Free Chicken Stroganoff
    • Square photo of a protein power bar on a white background with a stack of power bars behind it.
      Protein Power Bars - Real Food Protein Bars

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. Sandra Watkins McGrandle

      February 01, 2017 at 4:33 pm

      Do you have info/recommendations (even a brand) for the rice paper wrappers? I have Ranch 99 grocery stores near me so I'm sure I could find some there. Thanks!

      Reply
      • Wendy Polisi

        July 12, 2017 at 3:47 pm

        5 stars
        I don't have a specific brand I use, but I have no issues finding them at the grocery store in the ethnic section.

        Reply
    2. Victoria

      March 06, 2020 at 1:45 am

      I made this for dinner tonight, and additionally, the peanut sauce as an alternative dressing. Everything turned out really well. My husband even commented twice during dinner how "tasty" it was. then said we should put this on our regular rotation. The only variations I did was adding in some pre-cooked chicken instead of cooking it with meal,, using half soy/half fish sauce in the dressing, and adding some finely shredded lettuce to expand the meal. I thought toasting the cashews elevated the flavor a lot. I thought it was easy to prep and to make, and to eat. No leftovers 😀

      Reply

    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.