Roasted Butternut Squash Cranberry & Arugula Quinoa Salad

Looking for a fall salad that will leave your tastebuds singing? This Roasted Butternut Squash, Cranberry, and Arugula Quinoa Salad is guaranteed to hit the spot. It offers the best flavors of the season in a glorious celebration of color.

When I was growing up, the only type of salads that were on the menu were ones with iceberg lettuce that were drowning in ranch dressing. They just weren't a big thing when I was a kid.

As I got a big older, I became inspired by the salad bar at our local Rax Roast Beef Restaurant. For those of you who don't know, this was a fast food restaurant popular in the '80s.

Pretty crazy that my first love of vegetables came from a fast food establishment. I am pretty sure that in my late teens and early twenties, the only time I ever ate salad was when I ordered it out.

Now, the opposite is true.

I rarely order a salad out, because I'm convinced that I can make a better one at home. And I make salads at home ALL the time.

It is funny how the way we eat evolves over time. When I was younger, I craved sweets. Now I crave salty. And veggies! Thank God I crave veggies and eating them doesn't feel like a chore to me. This makes up for the fact that I also crave wine and cheese, right?

Today's Roasted Butternut Squash Cranberry & Arugula Quinoa Salad is just the kind of salad I love. It makes a great vegan meal, but also works beautifully as a side.

How have your eating habits changed over time?

Print Recipe

5 from 1 vote

Roasted Butternut Squash, Quinoa, and Arugula Salad

This is the kind of dish that I make for the holidays and then wonder why I don’t make year around. Dishes like this one just make me feel good! This Roasted Butternut Squash Cranberry & Arugula Quinoa Salad is the perfect fall and winter salad to fuel your day. Gluten Free & Vegan

Prep Time20 minutes mins

Cook Time35 minutes mins

Total Time55 minutes mins

Course: Salad

Cuisine: American, Gluten Free, Healthy, Quinoa

Servings: 6

Calories: 290kcal

Author: Wendy Polisi

Ingredients

• 2 lb butternut squash peeled, seeded and cut into chunks
• 1 tablespoon olive oil
• ½ teaspoon sea salt
• ¼ teaspoon fresh ground black pepper
• 3 cups arugula
• 1.5 cups cooked quinoa
• ¼ cup sunflower seeds or pumpkin seeds
• ¼ cup dried cranberries
• Dressing
• ¼ cup olive oil or Chia Gel: water + ½ tablespoon chia seeds OR
• 3 tablespoons white balsamic vinegar
• 1 tablespoon maple syrup
• ½ tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Preheat oven to 450 degrees. Line a rimmed baking sheet with foil.
• If using chia gel in place of oil, combine water and chia seeds. Stir well with a fork and set aside to form a gel.
• In a large bowl combine butternut squash chunks, olive oil, salt, and pepper. Toss until well combined and place on prepared baking sheet. Roast for 35 to 45 minutes, or until tender. Allow to cool.
• Meanwhile, in a large bowl, combine arugula, quinoa, sunflower seeds and cranberries. Make the dressing by combining chia gel or oil, vinegar, maple syrup and lemon juice in a small bowl. Whisk until well combined. Salt and pepper to taste and whisk again.
• Add cooled squash to the arugula mixture. Drizzle desired amount of dressing and toss gently. Serve immediately.
• If preparing ahead, wait until just prior to serving to toss.

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 5g | Fat: 15g | Saturated Fat: 1g | Sodium: 208mg | Potassium: 701mg | Fiber: 5g | Sugar: 10g | Vitamin A: 16310IU | Vitamin C: 33.7mg | Calcium: 107mg | Iron: 2.3mg

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