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    Home » Main Dish Recipes » Chicken Recipes

    Turmeric Chicken and Quinoa

    Published: Apr 1, 2021 by Wendy Polisi Modified: May 6, 2022 · 1167 words. · About 6 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    Photo of turmeric chicken with quinoa in a small metal dish against a white background with the recipe title above it.

    This Turmeric Chicken recipe is ridiculously aromatic and full of flavor! It's highly adaptable, and you can also play with the spices to make it as spicy or mild as you like. Turmeric Chicken and Quinoa is one of our favorite gluten-free meaty mains!

    ¾ overhead photo of Turmeric Chicken with quinoa in a small metal dish. turmeric chicken and quinoa recipe

    I am Obsessed with Turmeric Chicken!

    I have a new obsession (and luckily it is a healthy one) ... I'm completely obsessed with turmeric!

    Not only is it the latest and greatest super food with tons of immunity-boosting and anti-inflammatory qualities, but it makes your dishes both delicious and beautiful. The golden turmeric gives the chicken a deep color that makes this dish the star of your dinner table!

    Doesn't the color of this Turmeric Chicken and Quinoa recipe look festive? It's the perfect dish to take to a potluck or to make ahead for meal-prepping and to have on hand for the busy work week. (Don't you just love leftovers?!)

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    Health Benefits of Turmeric

    If you are new to turmeric, you must try this bright yellow curry spice! If not for the color and flavor, do it for the health benefits. It contains a powerful anti-inflammatory called curcumin. Let's take a look at some of the benefits.

    • A recent study suggest that 500mg twice a day can help with osteoarthritis, specifically in the knee. Bonus: take them with olive oil and black pepper to help with absorption. Apparently this combination leads to up to 2,000% more bioavailabiltiy of curcumin.
    • It also can be considered nature's prozac. In a study published in Phytotherapy Research, 1000mg of curcumin was shown to be just as effective as treating depression as prozac. Curcumin inhibits the production of monoamine oxidase, and enzyme that in high levels is linked to depression.
    • May help prevent heart attacks.
    • May help delay diabetes.
    Photo of two small metal dishes with turmeric chicken and quinoa sitting on a white napkin with a dark wooden background behind. turmeric chicken and quinoa recipe

    Want to Supplement with Turmeric? (I do, every day!)

    Now, obviously, therapeutic levels require supplementation (I take this one every day), but that is no reason to miss out on cooking with this amazing spice!

    Key Ingredients

    • Boneless, Skinless Chicken — Thighs or breasts will work for this recipe. If you want to keep it vegetarian and vegan, use tempeh or tofu.
    • Dry Seasonings — Kosher salt, freshly cracked black pepper, ground turmeric, curry powder, ground cumin, and bay leafs are what pack this dish with so much flavor!
    • Extra Virgin Olive Oil — Or any other light-tasting oil with a high smoke point, like avocado.
    • Veggies — You'll need an onion, fresh ginger, garlic, and two plum tomatoes for this turmeric chicken recipe.
    • Quinoa — Make sure to rinse it before cooking! You could also use your preferred rice.
    • Asian fish Sauce — Or you can use a vegan substitute to keep it compliant with that diet.
    • Chicken Broth — I like homemade, but you can buy off the shelf. Just opt for the low-sodium variety to better control the salt in this dish. You could also use vegetable broth.

    How to Make Turmeric Chicken and Quinoa

    1. Season chicken with salt and pepper generously on both sides. I use a teaspoon of salad and ½ teaspoon pepper, but you can adjust according to your tastes.
    2. Heat oil in a large Dutch oven over medium heat, and add the turmeric. Stir constantly to prevent burning. (We want to toast this spice; not scorch it.) Immediately add the chicken to the pan.
    3. Cook the chicken until it is browned and cooked through, about 7 minutes per side. (Time will vary based on the size of the chicken breasts. I recommend using an instant-read thermometer and removing the chicken when it is between 155 and 160 degrees.)
    4. Add the onion and ginger to the pan. Cook for 8 minutes, stirring occasionally.
    5. Add the garlic, tomatoes, curry powder, cumin, and quinoa. Cook, constantly stirring for 3 minutes.
    6. Shred the chicken, and return it to the dutch oven.
    7. Add bay leaves, fish sauce, and chicken broth. Bring to a simmer.
    8. Cover and cook over low for 25 minutes.
    9. Remove from heat and let stand covered for 5 minutes.
    10. Fluff, serve, and enjoy!

    Frequently Asked Questions

    Can This Recipe Be Made Ahead?

    Absolutely! You can cook this recipe ahead of time and simply reheat when you are ready to serve. I recommend reheating in a skillet.

    Can You Freeze This Recipe?

    Yes! This recipe can be frozen for up to three months. You can thaw and reheat in a skillet, or cover and reheat in the oven from frozen.

    Variations

    • Make this vegan and dairy-free by using either tempeh or Beyond Meat strips, vegetable broth, and a vegan fish sauce substitute.
    • Not a fan of fish sauce? Try the vegan option above! Even if you aren't vegan, some people really don't like the smell of fish sauce. (I hate fish and still don't mind it in recipes.). If that is you, try this tip.
    • Add more turmeric for a richer flavor, but you will likely want to add in more of the other spices to balance the flavor.
    • If you can find it, fresh grated turmeric is lovely here. It has more flavor and aroma than dried. Start with 1 tablespoon and adjust the seasonings from there.
    • Swap the quinoa for rice! Make sure you adjust the cooking time according to the type of rice you are using. I have a recipe for this very swap!
    Side photo of Turmeric Chicken with Quinoa garnished with cilantro in a small metal dish. turmeric quinoa recipe. turmeric chicken and quinoa recipe.
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    More Turmeric Recipes To Try

    If you enjoyed this Turmeric Chicken and Quinoa, then you'll love my other favorite turmeric recipes:

    • Turmeric Ginger Tea
    • Turmeric Quinoa with Pomegranates and Walnuts
    • DIY Turmeric Face Mask
    • Turmeric Rice
    • Instant Pot Quinoa
    If you’ve tried this recipe or any other recipe on the blog then don’t forget to rate the recipe and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    ¾ overhead photo of Turmeric Chicken with quinoa in a small metal dish.
    Print Recipe
    4.25 from 12 votes

    Turmeric Chicken & Quinoa

    This Turmeric Chicken & Quinoa is a healthy one dish meal the whole family will love.  Healthy doesn't get much tastier than this turmeric chicken recipe!
    Prep Time20 mins
    Cook Time56 mins
    Total Time1 hr 16 mins
    Course: Main Course
    Cuisine: American
    Keyword: turmeric recipes
    Servings: 8
    Calories: 320kcal
    Author: Wendy Polisi

    Equipment

    • Dutch Oven

    Ingredients

    • 2 pounds boneless skinless chicken or tempeh
    • 1 teaspoon salt
    • ½ teaspoon fresh ground black pepper
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon ground turmeric
    • 1 onion chopped
    • 1 tablespoon grated chopped peeled fresh ginger
    • 4 cloves garlic minced
    • 2 plum tomatoes chopped
    • 1 ½ teaspoon curry powder
    • ½ teaspoon ground cumin
    • 2 cups quinoa rinsed
    • 2 bay leaves
    • 1 ½ tablespoons Asian fish sauce
    • 2 ¾ cups chicken broth or vegetable broth
    US Customary - Metric

    Instructions

    • Season the chicken with salt and pepper. In a large Dutch Oven, heat the olive oil to medium and add turmeric. Stir and add chicken.
    • Cook until browned on both sides. Transfer to a plate. Allow to cool and then shred.
    • Add the onion and ginger and cook for 8 minutes. Add garlic, tomatoes, curry powder, cumin and quinoa. Cook, string constantly for 3 minutes.
    • Return the chicken to the pot. Add bay leaves, fish sauce and chicken broth. Bring to a simmer.
    • Cover and cook over low heat for 25 minutes. Remove from heat and let stand covered for 5 minutes.

    Notes


    Sources:
    Prevention Magazine, October, 2014, September, 2014, January 2014

    Nutrition

    Calories: 320kcal | Carbohydrates: 30g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 987mg | Potassium: 808mg | Fiber: 3g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 10.6mg | Calcium: 41mg | Iron: 3mg

    Filed Under:

    Chicken RecipesMain Dish RecipesQuinoa Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

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      Rating




    1. MP

      September 14, 2016 at 1:44 pm

      5 stars
      Hello hello - I'm having such a love affair with turmeric and am so excited to try this recipe! The only thing is I'm not seeing quinoa in the ingredient list. Where does it get added in the cooking process?

      Reply
    2. MP

      September 14, 2016 at 1:46 pm

      Oops! Totally see it! Sorry! 😛

      Reply
      • Wendy Polisi

        July 10, 2017 at 8:14 pm

        5 stars
        No worries! I had to double check it too!

        Reply
    3. Little Cooking Tips

      October 27, 2016 at 4:17 pm

      5 stars
      Hi Wendy this is a beautiful recipe! We 'd never thought that combining chicken and quinoa can make such a healthy and delicious dish. Thank you for sharing it! 🙂

      Reply
    4. R

      January 28, 2017 at 1:28 am

      5 stars
      Love this recipe! We substituted Briggs amino acids and lime for the fish sauce, added fresh jalapeño, and added the chicken breasts in whole vs. shredding them to cook down. Thanks for a great recipe!

      Reply
      • Elban Ufar

        November 24, 2018 at 2:35 pm

        4 stars
        The fish sauce is simply a substitute for salt except much healthier.

        Reply
    5. BarcaBakes

      August 07, 2017 at 3:55 pm

      5 stars
      I love turmeric (I really love the color it gives dishes as much as any flavor it adds, which to me isn't much). Not a big quinoa fan, so I want to try it with something else. I found this one here with potatoes which looks nice (https://www.recipestroupe.com/recipe-one-pan-turmeric-chicken-51071.html). Any other suggestions?

      Reply
    6. Arlene

      June 02, 2019 at 4:26 am

      This was awesome. The flavors were amazing.

      Reply
      • Wendy Polisi

        June 05, 2019 at 5:28 pm

        I am so glad you enjoyed it Arlene! Thanks for taking the time to let me know.

        Reply
    7. Stuart Howard

      July 23, 2020 at 12:44 am

      I love this recipe.
      What is the serving size for the nutritional
      Information?
      Thanks so much!

      Reply
      • Wendy Polisi

        July 23, 2020 at 9:43 am

        So glad that you enjoyed it! It makes 8 servings.

        Reply

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