• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Salad Recipes

    Broccoli Cauliflower Salad

    No ratings yet
    Posted September 6, 2023 by Wendy Polisi

    • Share
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    When you need a side dish that you can throw together in a flash, this vibrant broccoli cauliflower salad recipe is perfect. This refreshing salad is a delightful combination of crisp-tender vegetables, cheese, and walnuts, tossed in a tangy homemade dressing.  Whether you are looking for a holiday side or hosting a family BBQ, this recipe is sure to be a hit.  Stick around, and I'll show you how simple it is to create this veggie-packed masterpiece.

    Overhead photo of broccoli cauliflower salad in a light blue bowl sitting next to a salad serving set.

    I'm thrilled to share with you one of my all-time favorite broccoli cauliflower salad recipes.

    This recipe brings a burst of color and loads of flavor to your dining table.

    This cauliflower broccoli salad recipe has been a staple in my family for a few years, and I’m excited to pass it along to yours.

    It's a star at the holidays, a hit at family dinners, and a delightful addition to any meal.

    Vibrant broccoli florets and cauliflower florets create the base of our broccoli and cauliflower salad recipe. To that we add the creamy, rich bite of cubed cheddar cheese, thinly sliced red onion, the mild crunch of shredded carrots, and the robust, nutty flavor of toasted walnuts. 

    Toss this in a punchy dressing that has a kick of balsamic vinegar, and you have a salad so good you’ll find yourself craving it.

    Ingredients

    Overhead photo of broccoli, cauliflower, carrots, cheese, onion, walnuts, salt, pepper, mayo, balsamic vinegar, and maple syrup.
    • Broccoli and Cauliflower:  Make sure you use fresh broccoli and cauliflower cut into bite sized pieces in this recipe for broccoli and cauliflower salad. You can buy bags of florets to save time if you want.
    • Cheddar Cheese: Cubed cheddar cheese adds a tangy richness to our salad. You could also use shredded cheddar cheese. For a different twist, try swapping it out with your favorite cheese, like feta or gouda.
    • Red Onion: Thinly sliced red onions give a pop of color and a sharp, spicy kick. If they're too strong for your liking, sweet onions or shallots make great alternatives.
    • Shredded Carrots: These add a vibrant orange hue and a lovely sweetness to the mix. Feel free to replace them with shredded beetroot or jicama for a fun change.
    • Toasted Walnuts: Chopped and toasted, these nuts bring a wonderful crunch and depth of flavor. Pecans or almonds would work just as well in this salad. You could also use sunflower seeds to keep this nut-free.

    Dressing

    • Mayonnaise: This forms the creamy base of our dressing. If you're not a fan, try Greek yogurt or sour cream.
    • Balsamic Vinegar: This gives our dressing a lovely tang. Apple cider vinegar or red wine vinegar could be used as substitutes.
    • Maple Syrup: It adds a subtle sweetness to balance out the acidity. Honey or agave nectar are good alternatives if maple syrup isn't available. Or, to keep this low carb, try monk fruit or stevia.
    • Sea Salt and Freshly Ground Black Pepper: These seasonings enhance all the other flavors. Feel free to adjust the quantities to suit your palate.

    Step by Step

    For the full recipe with measurements, see the recipe card at the end of the post.

    Broccoli and cauliflower in a pot of water blanching.
    First, start by bringing a large pot of water to a boil.  Fill a large bowl with ice water. Add the broccoli and cauliflower to the boiling water and cook for 2 minutes.
    Blanched cauliflower and broccoli in a bowl of ice water.
    Remove from the boiling water and immediately plunge into the bowl of ice water.  Drain and place broccoli and cauliflower in a dry bowl.
    Balsamic vinegar mayo based dressing in a small bowl ready to be mixed.
    Place the mayo, vinegar, maple syrup, salt, and pepper in a small bowl.
    Balsamic vinegar mayo based dressing in a small bowl.
    Whisk to combine.
    Cauliflower, broccoli, carrots, chopped cheese, onions, and walnut in a bowl.
    Add the cheese, red onion, carrots, and almonds.
    Cauliflower, broccoli, carrots, chopped cheese, onions, and walnut in a bowl with dressing.
    Pour the dressing over the salad and toss to combine.

    Tips & Tricks

    • Choosing Your Veggies: When picking out your broccoli and cauliflower, look for firm heads with bright colors and tight florets. 
    • Add Some Sweetness: Dried cranberries are a fabulous addition to this salad with broccoli and cauliflower.
    • Make-Ahead: This salad is a great make-ahead dish. The flavors meld beautifully in the fridge, just give it a good stir before serving.
    • Leftover Magic: If you have leftovers (which is a big 'if' in my house), this salad makes a delicious filler for pita pockets the next day.

    Tools

    As an amazon associate, I earn from qualifying sales.

    • Two large bowls and one small
    • Pot
    • Strainer

    More Salad Recipes to Try

    • For a healthy burst of color and flavor, try our Kale Pomegranate Salad, a vibrant blend that combines the earthy taste of kale with the sweet tanginess of pomegranate seeds - a personal favorite at my family Sunday brunches.
    • Our Broccoli Apple Salad is a delightful mix of crunchy broccoli, crisp apples, and creamy dressing - it's a refreshing side dish that my kids can't get enough of!
    • If you're in the mood for something comforting yet hearty, our Ranch Pasta Salad is a winner. With its creamy ranch dressing and colorful veggies, this salad brings back memories of summer picnics with my family.
    • Lastly, for those who enjoy a protein-packed meal, our Edamame Quinoa Salad is a must-try. It's a nutritious powerhouse that combines the nutty flavor of quinoa with the fresh crunch of edamame - a go-to for my post-workout meals.
    Close up photo of broccoli cauliflower salad.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Overhead square photo of a broccoli cauliflower salad sitting next to salad serving spoons.
    Print Recipe
    No ratings yet

    Broccoli Cauliflower Salad

    When you need a side dish that you can throw together in a flash, this vibrant broccoli cauliflower salad recipe is perfect. This refreshing salad is a delightful combination of crisp-tender vegetables, cheese, and walnuts, tossed in a tangy homemade dressing. Whether you are looking for a holiday side or hosting a family BBQ, this recipe is sure to be a hit. Stick around, and I'll show you how simple it is to create this veggie-packed masterpiece.
    Prep Time10 minutes mins
    Cook Time2 minutes mins
    Total Time12 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Keyword: Holiday Sides
    Servings: 8
    Calories: 242kcal
    Author: Wendy Polisi

    Ingredients

    • ¾ pound broccoli
    • ¾ pound cauliflower cut into florets
    • 4 ounces cheddar cheese cubed
    • ½ red onion sliced thin
    • ½ cup shredded carrots
    • ½ cup toasted walnuts chopped
    • Dressing
    • ½ cup mayonnaise
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon maple syrup
    • ½ teaspoon sea salt
    • ¼ teaspoon freshly ground black pepper

    Instructions

    • Bring a large pot of water to a boil. Fill a large bowl with ice water.
    • Add the broccoli and cauliflower to the boiling water, and cook for 2 minutes. Remove from the boiling water and immediately put into the cold water bath. Drain and place in a bowl.
    • Add the cheese, red onion, carrots, and almonds.
    • In a small bowl, whisk together the mayonnaise, vinegar, maple syrup salt, and pepper.
    • Pour the dressing over the salad and toss to combine.
    • Refrigerate for one hour before serving.

    Nutrition

    Calories: 242kcal | Carbohydrates: 10g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 20mg | Sodium: 361mg | Potassium: 354mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1754IU | Vitamin C: 60mg | Calcium: 146mg | Iron: 1mg

    Filed Under:

    Christmas RecipesEaster RecipesGluten Free RecipesSalad RecipesThanksgiving RecipesVegetarian Recipes

    More Salad Recipes

    • Square overhead photo of a kale pomegranate salad in a shallow white dish with a serving spoon next to it.
      Kale Pomegranate Salad with Goat Cheese
    • Overhead photo of kale apple slaw in a bowl with a serving spoon next to it.
      15-Minute Kale Apple Slaw
    • Square overhead photo of a ranch pasta salad in a turquoise bowl sitting on a white napkin.
      20-Minute Creamy Bacon Ranch Pasta Salad
    • Square overhead photo of a broccoli apple salad in a rustic bowl.
      15-Minute Broccoli Apple Salad

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Leave a Comment & Rate this Recipe Cancel reply

    Your support means the world to me! If you loved this recipe, I would be grateful if you left a star rating while leaving a comment. Star ratings go a long way in helping other food enthusiasts discover and enjoy my recipes online.

    Thank you!
    Wendy

    Your email address will not be published. Required fields are marked *

    Rating




    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Fluffy and Tender Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      15-Minute Sesame Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Sweet Potato Pomegranate Salad with Crispy Quinoa
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.