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    Home » Appliance » Air Fryer Recipes

    Air Fryer Asparagus

    Published: Feb 24, 2022 by Wendy Polisi Modified: Aug 9, 2022 · 874 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This fast and easy Air Fryer Asparagus is a recipe I turn to again and again. Here I pair perfectly cooked crisp-tender asparagus with a kick of garlic and top it off with zippy lemon juice, lemon zest, and creamy goat cheese. This is a tried and true weeknight staple that comes together in a flash.

    No air fryer? You can make this in the oven too.

    ¾ overhead photo of Air Fryer Asparagus on a white platter garnished with lemons.

    One of my most used appliances in the kitchen is my air fryer.


    Often I'll air fry meat and then make a quick side while the meat is resting. This Air Fryer Asparagus is the perfect example.


    It is so easy, and bonus points - the whole family loves it. (Even those who have never loved asparagus!)


    Since it cooks in just eight minutes, it is ready to serve about the same time that the meat is.

    Since I've made the whole meal in the air fryer, clean-up is a breeze!

    Vegetable side dishes don't get any easier than this!

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    Fun Fact

    Asparagus is perfect for swimsuit season because it works as a tummy debloater. It has natural diuretic effects that can help to flush excess water from the body. Read more here.

    Ingredients for Making Asparagus in the Air Fryer

    Photo of asparagus, garlic, oil, lemon juice, seasonings, goat cheese, and thyme in small white prep bowls.
    • Asparagus - You one about a pound of fresh asparagus.
    • Olive Oil - I don't recommend cooking with extra virgin olive oil, but regular or light work well. Avocado oil may be substituted.
    • Garlic -You can use ½ teaspoon of garlic powder if you don't have fresh garlic on hand.
    • Salt and Pepper - Adjust the seasonings to your taste. I like to finish will Maldon sea salt, but this is optional.
    • Goat Cheese - I find that buying goat cheese and crumbling it myself gives a fuller flavor. It is quick and easy and so worth it.
    • Lemon - Use one fresh lemon, zest and juice.
    • Thyme - If you don't have fresh thyme, use ¼ teaspoon of dried thyme.

    Tips, Tricks, and Variations

    • You can trim the asparagus by simply bending the stalk if you prefer. Your spears may not appear uniform in length, but this will cause them to snap in the "perfect" place every time.
    • Remember that all air fryers cool a little differently, so your cook time may vary.
    • In place of goat cheese, top with 3 slices of crumbled bacon and Parmesan cheese.
    • Substitute balsamic vinegar for the lemon juice.
    • Use lime juice instead of lemon juice and add a pinch of cayenne pepper.

    Serving Suggestions

    • Air Fryer Chicken Cutlets
    • Cowboy Ribeye and Blackstone Potatoes
    • Air Fryer Turkey Breast
    • Greek Stuffed Chicken
    • Air Fryer Chicken Legs
    • Panko Crusted Rockfish Filets
    Photo of the cover of a Ninja Foodi Grill Cookbook.

    Frequently Asked Questions:

    What can I do with leftovers?

    Leftovers are great added to a Frittata, use in a risotto, or served cold in a salad.

    Can this be made ahead?

    You CAN make it ahead, but because of the crisp-tender factor, I prefer this made just before serving.

    Can I make this recipe in the oven?

    Yes! To make roasted asparagus in the oven, preheat your broiler and broil the seasoned asparagus spears for 4 to 6 minutes.

    How do I pick the best asparagus?

    Looking for asparagus that has firm, crisp stalks, and tight budding tips. It should appear moist, but not overly wet and have a bright color.

    How should I store asparagus?

    Asparagus is best when it is fresh! The flavor deteriorates fairly quickly. If you do have to store it, trim the ins and put them upright in a mason jar or glass of water. Cover with a plastic bag and put in the fridge.

    Tools Needed To Make This Recipe

    As an amazon associate, I earn from qualifying sales.

    • Air Fryer
    • Mixing Bowls
    • Serving Platter

    How to Cook Asparagus in the Air Fryer

    Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper.

    Place the asparagus in your air fryer basket in a single layer.

    Photo of seasoned asparagus in a bowl with toppings surrounding in in small bowls.
    Photo of asparagus in an air fryer.

    Cook for 4 to 8 minutes.

    Transfer to a serving platter. Sprinkle with goat cheese, lemon zest, lemon juice, and thyme.

    More Air Fryer Recipes to Try 

    • For another easy side that goes well with air fried asparagus, these Air Fryer Mushrooms are perfect.
    • When you make Air Fried Chicken Breast the whole family is going to be happy!
    • Air Fryer Chicken Wings are a must-try recipe.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
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    Overhead photo of air fryer asparagus on a white platter.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Close up overhead photo of Air Fried Asparagus on a white platter garnished with lemons.
    Print Recipe
    5 from 1 vote

    Air Fryer Asparagus

    This fast and easy Air Fried Asparagus is a recipe I turn to again and again, all Spring and Summer long. Here I pair perfectly cooked crisp-tender asparagus with a kick of garlic and top it off with zippy lemon juice, lemon zest and creamy goat cheese.
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Side Dish
    Cuisine: American
    Keyword: crispy, spring, summer
    Servings: 6
    Calories: 62kcal
    Author: Wendy Polisi

    Ingredients

    • 1 pound asparagus trimmed
    • 1 tablespoon olive oil
    • 1 teaspoon minced garlic
    • ¼ teaspoon sea salt
    • ¼ teaspoon fresh ground black pepper
    • For Topping
    • 2 ounces goat cheese
    • Zest and Juice of 1 lemon
    • 1 teaspoon fresh thyme chopped
    • Flakey salt

    Instructions

    • Preheat the air fryer to 380 degrees.
    • In a medium bowl, toss together the asparagus, olive oil, garlic, salt, and black pepper.
    • Place asparagus in the air fryer basket in a single layer.
    • Cook for 4 to 8 minutes, to desired doneness.
    • Transfer to a serving platter. Top with goat cheese, lemon zest, lemon juice, and thyme. If desired season with a pinch of flakey salt.

    Notes

    To make this in the oven, preheat your broiler and broil for 4 to 6 minutes.

    Nutrition

    Calories: 62kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 133mg | Potassium: 153mg | Fiber: 2g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1.9mg

    Other Great Air Fried Recipes to Try:

    • Air Fried Cauliflower and Beets
    • Air Fried Green Beans

    Filed Under:

    Air Fryer RecipesGluten Free RecipesHoliday RecipesKeto and Low Carb RecipesSide Dish RecipesValentine's Day RecipesVegetarian Recipes

    More Air Fryer Recipes

    • 30 Minute Crispy Keto Air Fryer Chicken Breast
    • 30-Minute Air Fryer Chicken Legs
    • Juicy & Tender Air Fryer Turkey Breast 
    • Easy Homemade Air Fryer Mac and Cheese

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Lola Osinkolu

      June 04, 2019 at 12:06 am

      5 stars
      Amazing! Love how you've displayed it!

      Reply
      • Wendy Polisi

        March 02, 2022 at 3:45 pm

        Thank you!

        Reply
    2. Martha Muntean

      February 26, 2022 at 11:44 pm

      Can I do the frozen one's the same way

      Reply
      • Wendy Polisi

        March 02, 2022 at 3:45 pm

        I haven't tried it, but it should work just fine.

        Reply

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