• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Main Dish Recipes » Chicken Recipes

    Zucchini Chicken Alfredo

    5 from 9 votes
    Posted February 25, 2023 by Wendy Polisi

    • Share1114
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    Get ready to tantalize your taste buds with Zucchini Chicken Alfredo! This flavorful dish combines zucchini, garlic, parsley, and chicken in a creamy parmesan sauce for an unforgettable flavor combination. Enjoy this creamy yet light entrée as a guilt-free indulgence for you and your family - it is sure to become a favorite!

    Overhead photo of a white bowl with chicken zucchini noodle alfredo in it.
    Zucchini Chicken Alfredo makes a delicious and wholesome weeknight meal!

    If you love Chicken Alfredo as much as I do, you are going to want to give this Zucchini Noodle Alfredo a try!

    I've mentioned a couple of times this year that I have been going through phases where I watch my carbs.

    It isn't that I think that carbs are bad for everyone. It is just that they are a major trigger for me and I have a bad habit of overeating them.

    Zucchini Noodles as a Pasta Substitute?

    The good news is that when recipes taste as good as this Zucchini Pasta with Chicken, I am finding that I am really not missing my high carb diet.

    My Spiralizer and I have become great friends, and I can't believe how much I have grown to love zucchini noodles.

    The first time I had them, I thought they were great, but that I could never really use them as a pasta substitute.

    Over time, I've grown to adore them! The key is to salt them to get them to release their moisture so that your sauce doesn't end up watered down. Also - make sure you only cook them for a minute or two.

    If you give this Chicken Zucchini Noodle Alfredo a try I would love to know what you think!

    Ingredients Needed

    • Zucchini: Use 3 small, 2 medium, or 1 very large. Cut your zucchini with a vegetable peeler or spiralizer.
    • Salt: I use sea salt, but you can use your favorite salt.
    • Oil: Avocado oil is my go-to oil for cooking; feel free to use your favorite oil.
    • Chicken: Boneless skinless chicken breast or thighs will work here.
    • Italian Seasoning: This gives the dish its distinct Mediterranean flavor.
    • Cayenne Pepper: I like this for the subtle hint of heat, but feel free to omit if you don't care for heat.
    • Butter: Use salted or unsalted butter.
    • Cream: This thickens the sauce and adds a rich texture. If you would prefer to lower the fat, my quinoa cream is a fabulous (but higher in carbs) option.
    • Garlic: You can use fresh, frozen, or refrigerated.
    • Parmesan Cheese: This further intensifies the flavor profile of Zucchini Chicken Alfredo
    • Fresh Chopped Parsley: Fresh herbs finish the dish with a touch of freshness

    Variations

    • Instead of an Alfredo Sauce, toss the chicken and Zucchini Noodles with prepared pesto for a quick and easy meal.
    • Instead of salting and warming the noodles, you can bake them. Spread on a baking sheet and bake for 15 minutes in a 250-degree oven.

    Tips & Tricks

    • Don't skip salting the Zucchini Noodles - this helps to keep them crunchy when cooking. You may salt them up to a day ahead of time if you like.
    • A reader suggested drying the zucchini noodles in a salad spinner. I tried it, and it works like a charm!
    • If you don't have a spiralizer or are short on time, you can often find zucchini noodles in the produce section. Alternatively, you can also find them in the freezer section.
    • I don't find that leftovers of this dish reheat well, as the zucchini noodles get limp. I would saute the zucchini separately if you think you will have leftovers.

    Frequently Asked Questions

    Do You Have to Have a Spiralizer to Make Zucchini Noodles?

    No! While it is convenient, it is not necessary. You can use a vegetable peeler or julienne slicer to make zucchini noodles. For an even easier option, you can purchase zucchini noodles.

    Can You Make Zucchini Noodles Ahead of Time?

    Yes! You can make the noodles and store them for up to 5 days. Wrap them in a paper towel and place them in a plastic bag for best results.

    I like to do this on the weekend when I know that I have this chicken alfredo with zucchini noodles on the menu.

    Tools for Making Zucchini Alfredo

    As an amazon associate, I earn from qualifying sales.

    • Spiralizer, Kitchen Aid Stand Mixer Spiralizer Attachment, or Julienne Peeler
    • Colander
    • Large Skillet

    How to Make Zucchini Chicken Alfredo

    1. Salt the Zucchini Place spiralized zucchini in a colander and place the colander over a bowl. Sprinkle the zucchini well with salt. Allow to sit for 10 minutes.
    2. Heat Oil While the zucchini is resting, heat avocado oil in a large skillet to medium-high heat.
    3. Season Sprinkle the chicken with Italian seasoning, salt, and cayenne pepper.
    4. Cook Chicken Add the chicken to the skillet, and cook over medium-high heat for 8 to 10 minutes per side, until cooked through.
    5. Chop Remove from skillet. Allow to rest for 5 minutes, and then chop.
    6. Melt Butter Reduce heat to medium. Add butter to the skillet. When the butter is melted, scrape up the browned bits.
    7. Add Cream Add heavy cream and bring to a boil whisking constantly. Reduce het to medium low. (Tip: If you want a thicker sauce, whisk in a ¼ teaspoon of xanthan gum.)
    8. Add garlic and Parmesan Add garlic and Parmesan. Cook until the Parmesan is melted.
    9. Mix and Heat Thru Stir in chopped chicken, zucchini noodles, and parsley. Cook for 2 more minutes, until warmed through.
    Overhead photo of Zucchini Alfredo in a white bowl on a white background with a lemon.

    Low Carb Recipes You May Also Like:

    • Avocado Pesto Chicken Salad Wraps
    • Avocado Fries & Dipping Sauce
    • Bacon Guacamole Stuffed Mini-Peppers
    • Spanish Cauliflower Rice
    • Keto Chicken Alfredo
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Print Recipe
    5 from 9 votes

    Chicken Zucchini Noodle Alfredo

    This Chicken Zucchini Noodle Alfredo is a delicious low-carb option to traditional pasta. Keto Friendly with the use of heavy cream or use my quinoa cream recipe for a lower fat alternative.
    Prep Time20 minutes mins
    Cook Time45 minutes mins
    Total Time1 hour hr 5 minutes mins
    Course: Main Course
    Cuisine: Healthy, Keto, Low Carb
    Keyword: chicken alfredo with zucchini noodles, keto chicken alfredo, zucchini alfredo, zucchini chicken alfredo, zucchini noodle alfredo
    Servings: 6
    Calories: 407kcal
    Author: Wendy Polisi

    Equipment

    • Spiralizer
    • Colander
    • Large Skillet

    Ingredients

    • 3 small zucchini cut lengthwise with a vegetable peeler or spiraled
    • ½ teaspoon sea salt
    • 1 tablespoon avocado oil
    • 16 ounces boneless skinless chicken breasts or thighs
    • 1 teaspoon Italian Seasoning
    • ½ teaspoon sea salt
    • ¼ teaspoon cayenne pepper
    • ¼ cup unsalted grass-fed butter
    • ¾ cup quinoa cream or organic heavy cream
    • 1 teaspoon minced garlic
    • 6 ounces Parmesan cheese
    • ¼ cup fresh chopped parsley
    US Customary - Metric

    Instructions

    • Place sliced zucchini in a colander and place the colander over a bowl. Sprinkle with salt and allow to sit for at least 30 minutes.
    • Meanwhile, heat avocado oil to medium-high heat in a large skillet.
    • Place chicken on a plate and sprinkle on both sides with Italian seasoning, sea salt, and cayenne pepper. Add chicken to skillet, and cook over medium-high heat until cooked through, about 8 to 10 minutes per side. Remove from skillet.
    • Allow to cool and then chop.
    • Reduce heat to medium and add butter to the skillet and when it is melted scrape up the browned bits. 
    • Add heavy cream and bring to a boil, whisking constantly. Reduce heat to medium-low. 
    • Add garlic and Parmesan and cook until the Parmesan is melted. 
    • Stir in chopped chicken, zucchini noodles, and parsley and cook for 2 more minutes, until warmed through.

    Nutrition

    Calories: 407kcal | Carbohydrates: 5g | Protein: 28g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 128mg | Sodium: 1017mg | Potassium: 597mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1360IU | Vitamin C: 22.1mg | Calcium: 385mg | Iron: 1.2mg

    Zucchini Noodle Recipes to Try:

    • Garlic Parmesan Zucchini Noodles from Inspired Taste
    • Spinach Parmesan Zucchini Noodles from Two Peas and Their Pod

    Filed Under:

    Chicken RecipesGluten Free RecipesKeto and Low Carb Recipes

    More Chicken Recipes

    • Square overhead photo of Instant Pot whole chicken.
      Instant Pot Whole Chicken
    • Square overhead photo of Ninja Foodi Chicken Thighs on a white plate with roasted tomatoes, asparagus, and a lemon wedge.
      25-Minute Ninja Foodi Chicken Thighs
    • Square overhead photo of Ninja Foodi Chicken Wings on a parchment lined plate drizzled with buttermilk blue cheese dressing.
      Ninja Foodi Chicken Wings
    • Photo of a chicken philly garnished with parsley on a white countertop.
      Chicken Philly Cheesesteak - Blackstone Griddle or Skillet

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. Bonnie

      June 17, 2017 at 9:20 am

      5 stars
      One of the most delicious and healthy twist to your usual chicken Alfredo. Thanks for sharing the recipe :).

      Reply
    2. Sheila

      August 04, 2017 at 2:20 pm

      I love this low-carb and low-fat recipe. I agree that a quinoa cream would be a great alternative. Finally, a way to enjoy a guilt-free Chicken Alfredo. Thank you for sharing this recipe.

      Reply
    3. V

      November 25, 2017 at 11:06 pm

      Hello, do you happen to know the weight of the small zucchini you ask for? Im not entirely sure what it means and I would love to make this.

      Reply
    4. Walliam Smith

      April 18, 2018 at 5:37 pm

      5 stars
      I need this badly! wanna lose some weight!

      Reply
    5. Alissa Mitchell

      June 05, 2018 at 2:54 am

      5 stars
      Just tried this recipe out and OH MY GOSH. It was amazing!!! Super flavorful. I added some extra creek in mine, because I prefer saucy Alfredo and am so impressed. Gonna keep this recipe close.

      Reply
      • Wendy Polisi

        June 05, 2018 at 1:51 pm

        Yay! So glad you enjoyed it. Thanks for taking the time to come back and let me know!

        Reply
    6. Mike

      July 18, 2018 at 8:38 pm

      5 stars
      Just finished my dinner had to leave some for the wife, I could've eaten all of it. followed except used olive oil. and after salting zucchini used salad spinner to do good job of reducing moisture.

      Reply
      • Wendy Polisi

        July 19, 2018 at 10:16 am

        Glad you enjoyed it! Great idea about the salad spinner - I am going to try that!

        Reply
    7. Aubrie Pittman

      July 27, 2018 at 1:11 am

      5 stars
      I just made this dish for the second and it’s just a delicious as the first time! The cayenne really brings it to life! Thank you for this!

      Reply
      • Wendy Polisi

        July 30, 2018 at 6:38 pm

        I am so glad you are enjoy it - this is one of a favorite of mine! I agree - cayenne is a game changer in so many recipes!

        Reply
    8. Sarah

      October 21, 2018 at 8:46 pm

      Do you have any tips for using frozen zoodles? Just thaw and drain or microwave? Do you still salt them? They seem so much mushier....

      Reply
      • Wendy Polisi

        October 22, 2018 at 10:39 am

        I do agree that they are a bit softer. I do still salt them. I put them in the air fryer for a few minutes and that helps.

        Reply
    9. Ryan Jeffrey

      November 27, 2018 at 12:57 pm

      5 stars
      A good option for me and those who wants to lose some weight.

      Reply
      • renee

        December 17, 2021 at 1:07 pm

        looks yummy how many ounces zoodles if you buy them already as zoodles?

        Reply
        • Wendy Polisi

          December 17, 2021 at 1:19 pm

          I didn't weigh it - sorry.

          Reply
    10. Khalilah H.

      February 15, 2019 at 3:04 am

      5 stars
      This is a great recipe!! I made it tonight and invited my mom over for a keto friendly meal that consisted of this alfredo and a keto chocolate cake with cream cheese frosting and chocolate chips for Valentine's Day. The flavor of the alfredo was amazing. I also added a little extra cream because I like it saucy too. I almost felt like licking my plate!!!! I have leftovers for tomorrow...YUM!! **THIS IS A 5-STAR RATING!!** for some reason it wouldn't let me select my rating.

      Reply
      • Wendy Polisi

        February 15, 2019 at 4:54 pm

        I am SO glad you enjoyed it! Thanks so much for taking the time to let me know.

        Reply
    11. Steven

      February 18, 2019 at 11:01 pm

      looks great- but has the same problem all other "healthy eating" ideas do- you can't do it in the cab of an 18 wheeler sitting at Pilot very well. please come up with some ideas that you can eat and drive at the same time? not everyone has the luxury of standing at the kitchen counter every night. also usually I have to make do with Dollar General or Family Dollar as my "grocery store"

      Reply
    12. Selina

      April 03, 2020 at 3:50 pm

      5 stars
      Just made it, taste straight from a restaurant
      Very easy recipe. Thank you so yummy 🙂

      Reply
      • Wendy Polisi

        April 03, 2020 at 3:55 pm

        So glad that you enjoyed it.

        Reply

    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.