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Wendy Polisi
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    Home » Diet

    Keto and Low Carb Recipes

    • Zucchini Chicken Alfredo
    • 25-Minute Spanish Cauliflower Rice
    • How to Cook Spaghetti Squash Halves in the Instant Pot
    • 15-Minute Whipped Ricotta Dip
    • 30 Minute Crispy Keto Air Fryer Chicken Breast
    • 30-Minute Air Fryer Chicken Legs
    • Juicy & Tender Air Fryer Turkey Breast 
    • Instant Pot Green Beans
    • Creamed Spinach with Cream Cheese
    • Zucchini Ravioli Recipe
    • Instant Pot French Onion Chicken
    • Broiled Tomatoes with Parmesan
    • Baked Parmesan Asparagus
    • Greek Yogurt Chicken Salad
    • Tri Tip Recipe - Grilled or Blackstone Griddle
    • Greek Yogurt Ranch Dressing: A Lightened Up Classic
    • Air Fryer Asparagus
    • Roasted Cauliflower Hummus
    • Crispy Ninja Foodi Grill Brussels Sprouts
    • Homemade Pimento Cheese with Smoked Gouda and Jalapeños
    • Kale and Brussels Sprout Salad
    • Gluten Free Meatballs Without Breadcrumbs
    • Mushroom Cauliflower Risotto
    • Pesto Chicken Wrap
    • No Mayo Coleslaw
    • Chicken and Halloumi Salad
    • Air Fryer Mushrooms
    • Creamy Tomato Sauce with Cream Cheese
    • Chicken with Avocado Sauce
    • Roasted Spring Vegetables with Tangy Mustard White Cooking Wine Vinaigrette
    • Coconut Cauliflower Rice
    • Spaghetti Squash Pad Thai
    • Homemade Chocolate Ice Cream
    • Chicken Broccoli Cauliflower Risotto
    • Healthy & Easy Lemon Chicken Stir Fry with Cauliflower Rice
    • Cauliflower Potato Salad with Smoked Gouda, Tomatoes & Basil
    • Bacon Guacamole Stuffed Mini Peppers

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    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

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