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    Home » Diet » Keto and Low Carb Recipes

    Pesto Chicken Wrap

    Published: Jul 14, 2019 by Wendy Polisi Modified: Jul 14, 2019 · 649 words. · About 4 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This Pesto Chicken Wrap is an easy recipe that you will find yourself turning to again and again. Here, I pair avocado with traditional pesto ingredients to make a rich, creamy, and nutrition-packed wrap. I used lettuce in place of a tortilla, but feel free to serve it up any way you like. It is perfect for lunch or a light dinner!

    Overhead photo of a pesto chicken wrap on a white plate sitting on a red and white napkin.

    This post was originally posted May 18, 2017

    Last Updated July 14, 2019

    Pesto Chicken Wraps are Irresistible!

    When you think of pesto, chances are you think of pasta.

    But pesto is great with SO much more than that! I love it on pizza, with chicken or beef, and even on eggs. Perhaps one of my favorite simple ways to use pesto is with this Pesto Chicken Wrap.

    With healthy fats and and fresh flavors, this is one that I've made countless times.

    Plus it is super-easy. Make Instant Pot Shredded Chicken or Slow Cooker Shredded Chicken during your weekend meal prep, and you can throw this recipe together in just 15 minutes.

    (I get giddy over simple recipes that are still flavor-packed!)

    Side photo of pesto chicken salad in a lettuce wrap on a white plate.

    How to Make Pesto Chicken Wraps

    1. Make the pesto by combining basil, Parmesan, pine nuts, avocado, lemon juice, garlic, olive oil, salt, and cayenne pepper in a blender.
    2. Process until smooth.
    3. Place shredded chicken and green onions in a large bowl and toss with pesto.
    4. Spread pesto chicken salad on either a gluten-free tortilla or Bibb lettuce leaves.
    5. Tops with chopped tomato, green onions, and pine nuts.
    6. Add a squeeze of fresh lemon juice and serve.
    Photo of avocado pesto in a white bowl with a spoon in it and an avocado behind it.

    Frequently Asked Questions

    Can this recipe be made ahead of time?

    You can make this recipe up to two days ahead of time. Store it in a sealed container in the refrigerator. I don't recommend storing it any longer. Because of the avocado it will turn brown. (The lemon juice helps it to hold for a little while.)

    Is avocado healthy?

    Half of an avocado has almost 15 grams of fat, which can sound scary. It is important to note that it is predominately monounsaturated fats, which have been found to decrease cholesterol. It is rich in potassium, folate, lutein, and zeaxanthin. Avocado is also a great source of fiber!

    Variations for This Recipe:

    • You can use toasted pecans or walnuts in place of the pine nuts.
    • Use diced red onion in place of green onion.
    • Substitute red wine vinegar for the lemon juice.
    • You can use mayonnaise in place of the olive oil.
    • Add in ½ cup sun dried tomatoes
    Overhead photo of two white plates with pesto chicken wraps on them surrounded by pesto, avocado, and lemons.

    If You Like these Avocado Pesto Chicken Salad Wraps You May Also Like:

    • Bacon Guacamole
    • Skinny Chicken, Spinach & Sun Dried Tomato Casserole
    • Quinoa with Pine Nuts and Red Pepper
    • Mexican Quinoa Wraps
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.

    Pesto Chicken Wrap Recipe

    The casual vibe of this Pesto Chicken Wrap makes it perfect for an easy summer meal. The combination of avocado and pesto is irresistible. This recipe is a tried and true weeknight staple.

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    Pesto Chicken Wrap

    These Avocado Pesto Chicken Salad Wraps are a fabulous low-carb lunch or dinner that is perfect for warmer weather. Easy to make and so delicious!
    Prep Time15 mins
    Total Time15 mins
    Course: Main Course
    Cuisine: Healthy
    Servings: 4
    Calories: 457kcal
    Author: Wendy Polisi

    Ingredients

    • Pesto
    • 1 cup fresh basil loosely packed
    • 2 ounces fresh Parmesan grated
    • ¼ cup pine nuts
    • 1 avocado pitted, peeled and chopped
    • 1 tablespoon lemon juice
    • ½ teaspoon minced garlic
    • ¼ cup olive oil
    • 1 teaspoon sea salt
    • ¼ teaspoon cayenne pepper
    • Salad
    • 1 pound organic boneless skinless chicken breast cooked and shredded
    • 4 green onions chopped
    • For wraps
    • Bibb lettuce leaves
    • Tomato Chopped green onion, pine nuts, fresh lemon juice

    Instructions

    • Place basil, Parmesan, pine nuts, avocado, lemon juice, garlic, olive oil, salt and pepper in a blender and process until smooth.
    • Place chicken and green onions in a large bowl and toss with pesto.
    • To make wraps, place lettuce leaves on a plate and top with chicken salad. Add tomato, more green onion, and pine nuts. Finish with a squeeze of fresh lemon juice and serve.

    Nutrition

    Calories: 457kcal | Carbohydrates: 9g | Protein: 32g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 949mg | Potassium: 917mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1900IU | Vitamin C: 16.4mg | Calcium: 212mg | Iron: 2.2mg

    Other Chicken Wrap Recipes to Try:

    • Chicken Lettuce Wraps from Dinner at the Zoo
    • Italian Chicken Wrap from Foodie Crush
    • California Club Chicken Wrap from Taste & Tell

    Filed Under:

    Chicken RecipesGluten Free RecipesKeto and Low Carb Recipes

    More Keto and Low Carb Recipes

    • How to Cook Spaghetti Squash Halves in the Instant Pot
    • 15-Minute Whipped Ricotta Dip
    • 30 Minute Crispy Keto Air Fryer Chicken Breast
    • 30-Minute Air Fryer Chicken Legs

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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    1. Abbie

      July 18, 2017 at 8:23 pm

      5 stars
      Ohhh...this is one I gotta try! Looks so good.

      Reply

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