By this time of the summer, my feet have taken plenty of abuse. Barefoot toddler chasing outdoors (for fear she would get too far if I stopped for shoes), the occasional burn from hot pavement and months of wearing nothing but flip flops means it is time for a little TLC.
I have to admit that as a busy mom, self-care isn’t my strongest suit. I am trying to work on it because I realized that I can’t be good for my kids if I don’t take care of myself.
Sometimes things like taking an extra 5-10 minutes to massage my feet after a shower is all it takes to feel cared for.
Of course, it is nice to have someone else do this for you. My boys will offer a foot massage on occasion and I NEVER say no.
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Lavender Foot Scrub
1 tablespoon raw organic sugar
1 tablespoon organic avocado oil
5 drops lavender essential oil
Combine all ingredients in a small bowl, whisking well.
To use massage on lower legs ankles and feet. Massage in a circular motion.
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