Essential Oils for Arthritis

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Essential Oils for Arthritis can help you to ease arthritis pain naturally. What Essential Oils Are Good for Arthritis? Read on to learn the best essential oils for treating arthritis naturally.

Have you ever wondered if Essential Oils for Arthritis actually worked?

I never really thought much about Arthritis until my Mom developed it in her knee. Although her doctor suggested that her knee was “just worn out” and “needed replacing,” she feels strongly that at least a significant portion of her problem was arthritis of the knee.

My Mom isn’t even 70 yet. The last thing in the world I want is seeing her undergoing any surgery, especially something like knee surgery. So I decided to do some digging to learn more about arthritis. Since I had so much success treating my knee with natural alternatives, I thought I would see what I could learn about essential oils and arthritis.

First things first.

The Quality of The Essential Oils You Use Matters!

I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
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What is Arthritis?

Arthritis is the painful swelling, inflammation, and stiffness of the joints.

According to the Centers for Disease Control and Prevention, an estimated 50 million Americans have been diagnosed with arthritis. The pain that they face can result in a significant decrease in the quality of life.

Over the counter pain medications for arthritis are problematic. They have been linked to everything from liver damage, to gastrointestinal issues and calcium loss.

There two different kinds of arthritis including:

Osteoarthritis which is degenerative arthritis where the cartilage that provides the lubrication between the bones in a joint starts to break down. It becomes rough and uneven causing the joints to wear and create rough painful deposits. (This is what my mom has.)

Rheumatoid Arthritis, which is caused by inflammation in a joint that becomes painful and can cause the joint to degenerate. This is an autoimmune disease and should be treated accordingly.

Symptoms of Arthritis

Pain
Reduced range of motion
Swelling
Stiffness
Redness

What Essential Oils Are Good for Arthritis?

Essential Oils for Arthritis include:

Frankincense
Lemongrass
Rosemary
Black cumin
Marjoram
Peppermint
Wintergreen
Eucalyptus
Cypress (to increase circulation).
Ginger
Turmeric

Essential Oils for Arthritis Pain Relief

Oregano
Clove
Wintergreen

Consider blending the oils for best results.

Because both forms of arthritis are long term conditions, consider rotating oils.

Regardless of what oils you choose, it is important to always dilute them. Here is a great chart on diluting essential oils.

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The Best Essential Oils for Arthritis – Essential Oil for Arthritis Recipes

What Essential Oils are Good for Rheumatoid Arthritis?

Here are the Best Essential Oils for Rheumatoid Arthritis

Essential Oil Blend 1 for Rheumatoid Arthritis

2 drops peppermint essential oil
2 drops wintergreen essential oil
2 drops frankincense essential oil
2 drops eucalyptus essential oil
2 drops cypress essential oil

Dilute in a carrier oil and apply to the area as needed.

Essential Oil Blend 2 for Rheumatoid Arthritis Pain Relief

3 drops oregano essential oil
3 drops clove essential oil

Dilute with a carrier oil and apply to the bottom of the feet twice daily.

Essential Oil Blend 3 for Rheumatoid Arthritis

2 drops juniper essential oil
2 drops peppermint essential oil
2 drops rosemary essential oil

Dilute and apply to the area as needed.

Since Rheumatoid Arthritis is an autoimmune disorder, protocols specific to autoimmune disease should also be considered.

What are the Best Essential Oils for Osteoarthritis?

Essential Oils for Arthritis #1

2 drops peppermint essential oil
2 drops frankincense essential oil
2 drops cypress essential oil
2 drops wintergreen essential oil
2 drops lemongrass essential oil
2 drops geranium essential oil

Dilute in a carrier oil and apply to the affected area 2 to 3 times a day.

Essential Oils for Arthritis #2

5 drops Black Pepper essential oil
4 drops Juniper Berry essential oil
4 drops Lemon essential oil
8 drops Lavender essential oil

Combine oils with 1 ounce of carrier oil in a small glass bottle. Massage on affected areas several times a day.

Dietary Considerations for Arthritis

Try to Included the following in your diet as often as possible: Turmeric, Ginger, Omega-3 Foods, Cherries, Pineapple and Raw Apple Cider Vinegar. They can all help with inflammation.
Consider adding cayenne pepper to your dishes. The capsaicin that gives them their heat can help to increase circulation.
For rheumatoid arthritis, make sure you are getting enough monounsaturated fatty acids. Found in olive oil, avocados, and nuts, they have been links as a predictor of remission in patients with RA. (Source: EULAR 2014).
Limit white flour, highly processed foods, and sugar.

Other recommendations:

Consider supplementing with Turmeric, which is the most active polyphenol in the spice turmeric. One study compared 2000mg of curcumin with 800 mg ibuprofen in over 100 people with osteoarthritis. All of them saw a similar improvement in symptom relief leading to a conclusion the the curcumin was “similarly efficacious and safe.” Another study conducted at the University of Arizona found that not only did it reduce inflammation but it also decreased joint damage in arthritis sufferers.

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