I said no to surgery and healed my knee naturally. Here is the ligament tear in knee home remedy that worked for me! I used essential oils, rehab exercise, supplements, and diet. Find out my favorite essential oil for knee pain as well as everything else I did. If you have healed a knee naturally, I would love to hear what worked for you.
How I Healed My Knee Naturally
I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in 2014. Since then, I've re-injured this knee, injured my other knee (this time a minor ligament tear), and recovered and now my husband is recovering from the same injury.
I thought I would take a moment to update this post and share what I've learned about how you can heal a knee injury naturally.
Please note that this is my personal experience and not intended to me medical advice. I am simply sharing my story in hopes that is helps others who are interested in how to heal a torn meniscus naturally.
Always consult your health practitioner.
If you’ve been following for long, you may remember that when Skye was about two months old, I had a severe knee injury. I couldn’t walk.
Getting up and down was so difficult that I wasn’t able to lift her from her cradle by the bed into the bed to feed her. My husband had to get up at every feeding and hand her to me. During the day, I was parked on the much lower couch.
Having a new baby is never easy. But having one and losing your mobility is devastating.
I felt lost and scared, as I watched my weight creep up a bit. (Up until that point I’d been doing well with my weight loss.) Nothing like sitting on the couch all day to stop any movement on the scale.
Since I had free time on my hands, I begin searching for a ligament tear in knee home remedy that might work for me.
Can You Heal a Knee Injury Naturally?
I tried everything. Ice. Heat. Ice and heat rotating. I ground of Fenugreek seeds into a paste and wore them under a wrap all day. (It looked like something from Skye’s diaper, but I was desperate.) I wore a brace. I tried castor oil packs.
Despite everything, I still couldn’t bend my knee, which meant that most rehab exercises were out. I wasn't healing.
The swelling was so bad that only my loosest pants around the knees or shorts would work.
I was told that surgery for my partial ACL, MCL, and ligament tear was the only solution.
Since I was nursing, I didn’t feel that was a viable option, so I suffered on. This went on for months.
I was miserable. Fortunately, Skye wasn’t mobile, but taking care of her was still harder than it should have been. I’d always been blessed with extreme flexibility and the ability to sit on the floor comfortably as an adult. Both of those things were gone, which meant playing with her was a struggle once she started sitting up.
I can't tell you how this impacted me emotionally. All three of my children needed a healthy mommy! This knee injury was throwing me into a very deep depression.
I continued to research how to heal a torn meniscus naturally, and I found a little bit of encouragement.
About that time, I started hearing a lot about essential oils for knee pain and healing. I also read that cleaning my diet and taking supplements might be able to help.
Could essential oils help me heal my knee injury naturally? Could supplements help?
Though I was skeptical that anything would have an impact, I decided to go all-in and give everything a try.
I was still hobbling around with a swollen knee covered in poop-look-alike (fenugreek paste) hoping to at least ease the pain, so if someone had suggested walking on hot coals would help I would have gone for it.
How to Heal a Torn Meniscus Naturally
From my experience, it takes more than one approach to heal a knee naturally. This is what I did:
- Essential Oils
- Exercises / Rehab
- Clean Diet
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Essential Oils for Knee Pain and Healing
I believe that essential oils played a key role in helping me get better. Prior to this injury, I had almost no experience with oils. To say that I fell in love with them is an understatement.
(click thru for the specific oils I recommend.)
- Wintergreen: Contains 99% methyl salicylate, which gives it cortisone-like properties. Supports discomfort that is related to inflammation of bones, muscles, and joints. This is my favorite essential oil for knee pain! (Wintergreen should be avoided by anyone with seizures.)
- Peppermint: Anti-inflammatory properties helps damaged tissues. Has a soothing and cooling effect.
- German Chamomile: Antioxidant, anti-inflammatory and analgesic.
- Helichrysum: May help clean the blood and improves circulatory functions. It is a potent anti-inflammatory.
- Lemongrass: which supports inflammatory response, ligaments and tissue regeneration.
- Frankincense: which is also an anti-inflammatory and immune support that is good for general healing.
How to Make an Essential Oil for Knee Pain Blend
To Make This Blend You Will Need:
- 1 10-ml roller bottle
- Wintergreen (see above for the exact oils I use; there are different varieties of oils and not all have the same therapeutic properties.)
- Carrier Oil
Time needed: 5 minutes.
This roller bottle blend is intended for adults. These oils should never be used undiluted, and Wintergreen should be avoided by those with seizures.
- Add the oils to the roller bottle
Fill the roller bottle with 5 drops each of Wintergreen, Peppermint, German Chamomile, and Helichrysum.
- Add your carrier oil
Fill the remainder of the bottle with a carrier oil and cover with the roller bottle lid.
Apply to the area 4 times a day.
Layering Essential Oils for Knee Pain and Healing
I layered on the Lemongrass and Frankincense two to three times a day. You can read about why you would want to layer versus blend here. These are the two that worked for me, but play around with it and see what works for you. Don't forget to dilute with a carrier oil!
Supplements & Other Remedies That Helped
Turmeric: The curcumin contained in turmeric is can help to reduce going pain and swelling. Long-term studies have shown that it can reduce blood levels of inflammatory chemicals. You can get it on Amazon.
Ginger Extract: Ginger is a great way to decrease pain and inflammation. I take 250mg of ginger extract four times a day to help with knee pain.
Glucosamine Sulfate: This is found naturally in the fluid around the joints. It can help to rebuild lost cartilages and prevent the breakdown of cartilage and fluid in joints.
Epsom Salts: I use Epsom salt baths on a regular basis to help to relax tight muscles. It has detoxifying powers which can work to ease joint pain. Try two cups of Epsom salts in a warm bath - I like to add in Lemongrass and Frankincense Essential Oils.
Arnica: Arnica has anti-inflammatory compounds as well as a compound called helenin which is a natural analgesic.
How I Progressed
Truthfully, I was just hoping for a little relief from the knee pain.
I'd already accepted the fact that surgery was going to be in my future. In fact, we'd planned to leave the beach and return to Scottsdale because I felt more comfortable with the doctors there than in the tiny beach-side town we were in.
(I've had surgery twice in my life and both times have had issues with anesthesia that turned what should have been day stays into three or more nights in the hospital.)
What happened was nothing short of astounding.
After the first few days, I was able to move my knee a little better and was more comfortable. This led me back to these knee exercises, which I'd been attempting without success for months. (You can probably also just google knee rehab exercises.)
They weren't easy, but for the first time, I was able to push through them. I felt hope.
I can't say that it happened overnight, but I began seeing consistent improvement, and that was enough for me. All in all, I went from unable to walk to about 80% over the course of two months. It was another three months before I was at 95% and could say that I had healed my knee injury naturally.
Key Points to Heal a Knee Naturally
- You must be consistent. This isn't the kind of thing you can do when you remember and hope for the best. If you can't be consistent you need to accept that natural remedies may not work for you.
- Consider your diet. Diet is ABSOLUTELY CRITICAL to healing. I recommend a clean diet that eliminates inflammation as much as possible. No processed food. Stay away from triggers. (Mine are gluten and soy.)
- You Can't Skip the Exercises. Everything else can help to reduce inflammation to the point that you can rehab your knee, but you are still going to have to do the work.
- Don't Skip Supplements. The oils didn't HEAL my knee. The supplements didn't HEAL my knee. They, along with a good diet helped reduce the inflammation to the point I could rehab it.
These days, I'm able to work out without restriction. The only thing I really can't do without discomfort is put direct pressure on my knee. (As you do when you do a push-up from the knees.). I honestly never thought I'd do a lunge or squat again. I can. Recently, I added Kettlebells to the mix.
I am so glad I said no to surgery and began searching for home remedies for ligament tear in knee. I know that essential oils for knee pain and healing combined with supplements, diet and rehab won't work for everyone, but I am so grateful that they worked for me.
If you have ever healed a knee naturally or have a ligament tear in knee home remedy that has worked for you, I'd love to hear your story!