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    Home » Appliance » Ninja Foodi Grill Recipes

    Ninja Foodi Grill Chicken Breast

    Published: Apr 27, 2021 by Wendy Polisi Modified: Jul 29, 2022 · 1005 words. · About 6 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    If you want a delicious grilled dinner without needing to head outdoors, this Ninja Foodi Grill Chicken Breast is absolute perfection. With just four ingredients (plus salt and pepper), you have perfectly seasoned chicken with all the charr you would expect from outdoor grilling. This grilled chicken is tender and juicy with just the right amount of crispiness.  

    Don't have a Ninja Grill? No worries - I have got traditional grilling instructions too!

    Close up photo of Ninja Foodi Grill Chicken Breast.

    I have always been a massive fan of using an indoor grill.

    Living in Florida, it is so hot here much of the year. While I love the experience of outdoor grilling, I don't love sweating or swatting bugs.

    For this reason, I was thrilled when I got a Ninja Foodi Grill for Christmas. (The Foodi Grill also has an air fryer, bake, roast, broil, and dehydrate mode - meaning it isn't a one-trick pony.) 

    The Foodi Grill makes cooking chicken - and so many other things - so stinking easy. Recipes like this Ninja Foodi Grill Chicken Breast come together in a flash!

    When you need an easy dinner, it doesn't get much better than this.

    Photo of the cover of a Ninja Foodi Grill Cookbook.

    Ingredients for Making Ninja Foodi Grill Chicken

    • Oil:  Avocado Oil is my go-to for high-heat cooking.
    • Lemon:  I used the zest and juice of one large lemon.
    • Fresh Parsley:  Parsley is excellent here, but feel free to play with the herbs. An herb blend would be particularly nice here.
    • Salt and Pepper: Adjust the amount of salt and pepper to suit your taste.
    • Chicken: I made this Ninja Grill chicken with breasts. Chicken thighs would work too.
    Photo of chicken breast on a white plate, oil, lemon, parsley, and seasonings.

    Don't miss my Ninja Foodi Grill Web Story.

    Tips for Perfect Grilling with the Ninja Foodi Grill

    Don't Skip Preheating

    The Ninja Foodi Grill doesn't take long to preheat, and you will be richly rewarded for your patience. Preheating the grill is essential to achieving a great sear and charred flavor. 

    The Foodi Grill has an indicator that lets you know when the grill grate is ready, and it is time to add your food. Like a traditional grill, you will want to keep the lid closed while you are preheating.

    Use Oil

    Adding oil to foods promotes charring and crisping. I recommend spraying or brushing meats, seafood, and vegetables with avocado oil before cooking. Alternatively, you can do what I did in this Ninja Foodi Grill chicken breast recipe and marinate your meats in a heat-safe oil.

    Photo of a small white bowl of chicken marinade.

    Salt Meat Ahead of Time

    If at all possible, salt your meat ahead of time. This allows the salt time to work into the muscle structure, giving you seasoning beyond what you would get if you salted just before cooking. 

    Salting ahead of time increases the meat's ability to retain water. The result is juicer cuts. I strive to salt meat 24 hours ahead of time, but even an hour will make a difference.

    Allow Meat to Rest

    Not resting meat is probably one of the biggest mistakes made in cooking. Resting allows the liquid to redistribute throughout the meat and prevents those delicious juices from ending up all over your plate.

    For most cuts of meat, five to ten minutes of resting is all that is needed. Larger cuts can benefit from a longer rest.

    Photo of a pie plate with chicken marinating in it.

    Use an Instant Read Thermometer 

    For perfectly cooked meat every time, an instant-read meat thermometer is an invaluable tool. It is essential, because cooking times can vary based on the thickness of the meat.

    You can pick up an inexpensive thermometer that you insert into the meat to determine the temperature. At the higher end, there are models with a sensor you can leave in the food and an external display that allows you to see what temperature your meat is without having to open the lid. Some models even have apps that will display the temperature on your smartphone!

    Some of the newer Ninja Foodi Grills have a thermometer built-in!

    Side Dishes For Grilled Chicken

    • Healthy Zucchini Chips
    • Air Fried Asparagus
    • Citrus Slaw
    • Instant Pot Red Potato Salad

    Frequently Asked Questions 

    What oils are best for grilling?


    I always use avocado oil - whether I am using my Ninja Foodi Grill or grilling outside. It is the best oil for grilling because it has clean ingredients and can withstand high temperatures. I don't recommend grilling with extra virgin olive oil.

    What temperature should the chicken be when it comes off the grill?


    You want to pull the chicken off the grill when it reaches 160° F. The temperature will continue to increase as it rests, and it will reach the recommended temperature of 165° F.

    Two pieces of ninja foodi grill chicken on a white marble board garnished with parsley.

    Tools Needed to Make Grilled Chicken in a Ninja Foodi Grill

    As an Amazon Associate, I earn from qualified sales.

    • Ninja Foodi Grill
    • Tongs (for flipping)
    • Instant-Read Thermometer
    • Basting Brush
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square close up photo of a piece of chicken that has been cooked on a Ninja Foodi Grill.
    Print Recipe
    5 from 10 votes

    Ninja Foodi Grill Chicken Breast

    Easy dinners don't get much tastier than this Ninja Foodi Grill Chicken Breast recipe! Perfectly juicy chicken in a snap.
    Prep Time5 mins
    Cook Time16 mins
    Total Time21 mins
    Course: Main
    Cuisine: American
    Keyword: Ninja Foodi Grill
    Servings: 6
    Calories: 297kcal
    Author: Wendy Polisi

    Equipment

    • Ninja Foodi Grill
    • Tongs
    • Instant Read Thermometer

    Ingredients

    • ½ cup avocado oil
    • 1 lemon juice and zest
    • ½ cup packed parsley leaves
    • 1 ¼ teaspoons salt
    • ½ teaspoon black pepper
    • 24 ounces boneless skinless chicken breast
    • Optional Garnishes: crushed red pepper flakes, Maldon sea salt, parsley

    Instructions

    • In a blender, combine the avocado oil, lemon juice and zest, parsley, salt, and pepper—process for 1 minute.
    • Place the chicken in a shallow dish or zip-top bag. Pour all but ¼ cup of the marinade over the chicken and toss to coat.
    • Reserve the remaining marinade.
    • Marinate for at least 30 minutes or up to 4 hours.
    • Drain the marinade.

    Ninja Foodi Grill

    • Using the grill setting, preheat to medium heat. Set the timer to 16 minutes.
    • When you get the add food notification, add the chicken.
    • Cook for 8 minutes and then flip. Brush with reserved marinade.
    • Cook for an additional eight minutes or until the internal temperature reaches 160° F.
    • Allow to rest for 5 to 10 minutes before serving.

    Grill or Grill Pan

    • Preheat a grill or grill pan to medium-high heat.
    • Grill, covered, for 8 minutes. Flip and brush with the reserved marinade.
    • Cook for about 8 minutes more until the meat reaches about 160 degrees.
    • (It will continue to cook as it rests and reach the recommended 165 degrees.

    Nutrition

    Calories: 297kcal | Carbohydrates: 2g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 619mg | Potassium: 474mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

    Filed Under:

    Chicken RecipesFavoritesGluten Free RecipesGrilling RecipesNinja Foodi Grill Recipes

    More Ninja Foodi Grill Recipes

    • 30-Minute Air Fryer Chicken Legs
    • Ninja Foodi Grill Meatloaf
    • Ninja Foodi Grill Salmon
    • Grilled Chicken Parmesan

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Kim A

      June 05, 2021 at 3:15 pm

      It looks like you used red pepper flakes but did not list it in the recipe. Can you please check the recipe for other inaccuracies? I am going to try making tonight. Thanks!!

      Reply
      • Wendy Polisi

        June 10, 2021 at 9:53 am

        There are no inaccuracies in the recipe. It is a garnish, just like the parsley and Maldon sea salt. You can see it in the garnish bowls in the final image.

        Reply
        • Satnam

          September 14, 2021 at 9:34 pm

          Hi Wendy
          I just opened my new ninja foodi
          5in one grill ! Your recipe is the first one I am looking forward to trying ! It looks and sounds juicy delicious !
          Thanks for your help !

          Reply
          • Wendy Polisi

            September 30, 2021 at 5:25 pm

            I hope you love it as much as I do.

            Reply
          • Suzanne T

            October 08, 2021 at 9:03 pm

            5 stars
            This was excellent. I was suprised because not a lot of seasoning but so good.

            Reply
    2. Pat Rogers

      June 19, 2021 at 8:03 pm

      I LOVE your post! You include everything a person needs to know, especially preparation beforehand, which is so important! Thank you, thank you, thank you!

      Reply
      • Wendy Polisi

        June 20, 2021 at 11:36 am

        Thanks so much for your kind words Pat! I am happy you liked it.

        Reply
    3. Melissa Peters Kelly

      June 24, 2021 at 4:20 pm

      5 stars
      I like this recipe. The cooking time stated was right on. I only had 30 minutes to marinate the chicken, but it came out good. I doubled the marinade recipe and cooked 2 batches. My family and I loved it!

      Reply
      • Wendy Polisi

        June 24, 2021 at 4:50 pm

        I am so glad that you enjoyed it!

        Reply
    4. Chrissy Childers

      July 05, 2021 at 10:40 pm

      5 stars
      Just made this tonight for first time. Hubby said this is the best chicken he has ever had !! Will definitely be making this again!! Would this marinade work on steak or shrimp ?

      Reply
      • Wendy Polisi

        July 06, 2021 at 1:54 pm

        So glad you enjoyed it!

        It would work on steak and shrimp. Just don't marinate shrimp too long - the acid in the marinade can start to "cook" shrimp.

        Reply
    5. Alison

      July 24, 2021 at 4:00 pm

      What other oils can be used. We have an avocado allergy in the household.

      Reply
      • Wendy Polisi

        August 06, 2021 at 2:51 pm

        You could use any high-heat oil.

        https://www.pccmarkets.com/healthy-eating/tips-guides/choosing-right-cooking-oil/

        Reply
      • Ali

        June 14, 2022 at 5:22 pm

        5 stars
        We love sunflower oil!

        Reply
    6. Christine

      August 06, 2021 at 2:46 pm

      Hi is it still 16 minutes to cook one chicken breast as to cook 4 chicken breasts in the ninja foodi health grill or do you cut cooking time I live alone so I only cook one breast one chop one steak, I love my ninja foodi health grill, love to try the recipe

      Reply
      • Wendy Polisi

        August 06, 2021 at 2:52 pm

        You might be able to take a minute or two off, but to be honest I haven't tried it. We are a family of five. I recommend using an instant read thermometer and pulling it off the grill to rest when it reaches 160° F.

        Reply
    7. Amy

      October 08, 2021 at 9:14 pm

      5 stars
      Great recipe and instructions … every detail I needed to make a perfect and delicious chicken breast in the Ninja Foodie.

      Thanks so much for sharing

      Reply
    8. Ludmila

      October 28, 2021 at 5:16 pm

      It would be helpful to know what temperature to set up to cook.

      Reply
      • Wendy Polisi

        October 28, 2021 at 5:21 pm

        I am not sure what you mean - it is right there in the recipe.

        Reply
    9. Donna

      March 07, 2022 at 12:31 am

      5 stars
      Love the fresh lemon taste. I used fresh basil instead of parsley because that’s what I had on hand and I used canola oil instead of avocado, because that’s what I had, but did everything else the same. The flavor was just a fresh burst of lemon. My husband commented several times on how much he liked it. This is going to be a summer time favorite.

      Reply
    10. Ali

      June 14, 2022 at 5:25 pm

      5 stars
      As a new Foodi 5-1 grill owner I was looking for some instructions and came across your page Wendy! Excellent job here and I always take the time to thank people for posting "free" stuff. Your recipes are spot on sister!

      Reply
    11. Debora Thomson

      August 29, 2022 at 8:48 pm

      Can I add barbecue sauce while grilling?

      Reply
      • Wendy Polisi

        September 01, 2022 at 12:50 pm

        You can. I would add it in the last 5 minutes to prevent the sugars from burning.

        Reply
    12. Kathy Winningham

      February 01, 2023 at 8:47 pm

      5 stars
      Thanks for recipes

      Reply

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