Quinoa Egg Bake

Start your morning off right with this delicious Quinoa Egg Bake! This simple and nutritious breakfast dish comes together quickly with a few basic ingredients and is sure to satisfy your hunger. Packed with protein-rich quinoa, eggs, and creamy cheese, this flavorful egg bake is both hearty and delicious.

For a delicious and filling start of your day, it doesn't get any better than this quinoa breakfast bake.

It is protein-packed, gluten-free, and will leave you feeling your best.

Serve it alongside fresh fruit or yogurt for a balanced meal that will keep you energized all day long.

Get creative with your favorite add-ins such as spinach, tomatoes, diced peppers, or mushrooms. (Just make sure that if you add veggies to this quinoa breakfast casserole, you saute them in olive oil first.)

Ingredients

• Eggs: Six eggs provide a rich flavor and protein to this quinoa egg casserole. Make sure to whisk them together before adding them to the dish.
• Milk: The milk adds to the creamy texture of the dish and helps keep it from drying out while baking. Feel free to use any type of milk you prefer, such as almond, coconut or oat. Just make sure you use unsweetened milk.
• Cottage Cheese: The cottage cheese is essential for making this egg bake creamy and delicious! It's packed with protein and provides a great source of calcium.
• Garlic Powder: Garlic powder gives the dish an extra boost of flavor to the egg quinoa bake without being too overpowering, making it a great addition. You can also use freshly minced garlic instead if desired.
• Crushed Red Pepper Flakes: This adds a subtle spicy kick without overwhelming other flavors in the quinoa egg bake. Use more or less depending on how much heat you like!
• Salt: Salt helps bring out the flavor of all these ingredients, so don't forget it! Feel free to adjust the amount used depending on your preference.
• Black Pepper: This helps round out all the flavors of this dish perfectly — be sure not to skip it!
• Quinoa: Quinoa provides great texture and make this egg bake filling and satisfying for breakfast. Be sure that it is fully cooked before adding it into your dish.
• Cheese: I like cheddar cheese in this recipe, but you can use whatever type of cheese you have in the fridge.

Frequently Asked Questions

What are the benefits of quinoa for breakfast?

Quinoa is an excellent source of plant-based protein, making it a great choice as part of a healthy breakfast. It also contains a good amount of dietary fiber, helping to keep you feeling fuller for longer.

Quinoa is also high in essential minerals and vitamins, making it a nutritious addition to any meal. Recipes like this egg quinoa bake are a fantastic way to start the day!

Can I make quinoa less bitter?

Yes! Before cooking quinoa, be sure to rinse it thoroughly with cold water. This will help remove some of its bitter flavor compounds called saponins.

If you still find it bitter, try soaking your quinoa in water for at least an hour and up to eight hours. Make sure to rinse it well after soaking.

Lastly, adding herbs and spices can help mask any remaining slight bitterness from the quinoa.

Can I make this breakfast quinoa vegan?

Yes! In place of eggs combine 2 cups of non-dairy milk (like oat milk or cashew milk) with 1 cup of silken tofu, 2 tablespoons tahini, and ¼ cup nutritional yeast. Process well in your blender. Use vegan cheeses. Bake at 325 degrees for about 50 minutes.

More Recipes to Try

• Quinoa & Oats Breakfast Bowl
• Apple Cinnamon Quinoa Parfait
• 5-Ingredient Quinoa Breakfast Pots
• Quinoa English Muffins
• Veggie Quinoa Casserole

Print Recipe

5 from 4 votes

Quinoa Egg Bake

Start your morning off right with this delicious Quinoa Egg Bake! This simple and nutritious breakfast dish comes together quickly with a few basic ingredients and is sure to satisfy your hunger. Packed with protein-rich quinoa, eggs, and creamy cheese, this flavorful egg bake is both hearty and delicious. Serve it alongside fresh fruit or yogurt for a balanced meal that will keep you energized all day long. Get creative with your favorite add-ins such as spinach, diced peppers, or mushrooms—you’ll love the flavors of this dish!

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Breakfast

Cuisine: American

Diet: Vegetarian

Servings: 4

Calories: 304kcal

Author: Wendy Polisi

Ingredients

• 6 eggs
• ½ cup milk
• ½ cup cottage cheese
• 1 teaspoon garlic powder
• ¼ teaspoon crushed red pepper
• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 cup cooked quinoa
• 1 cup cheddar cheese divided

Instructions

• Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with cooking spray. (You may also use individual ramekins.)
• In a medium bowl, whisk together eggs and milk. Stir in cottage cheese, garlic powder, red pepper, sea salt, and black pepper.
• Add quinoa and half of cheddar cheese. Pour into baking dish and top with remaining cheese.
• Bake for 30 minutes. If desired, brown the top by placing under a broiler for 2 or 3 minutes.

Notes

Make it Vegan: In place of eggs combine 2 cups of non-dairy milk with 1 cup of silken tofu, 2 tablespoons tahini, and ¼ cup nutritional yeast. Process well in your blender. Use vegan cheeses. Bake at 325 degrees for about 50 minutes.

Nutrition

Calories: 304kcal | Carbohydrates: 14g | Protein: 17g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 330mg | Sodium: 593mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 795IU | Calcium: 303mg | Iron: 1.6mg