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    Home » Snack Recipes

    Chia Quinoa Protein Bars

    Published: Aug 6, 2022 by Wendy Polisi Modified: Aug 6, 2022 · 1034 words. · About 6 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    Chia Quinoa Protein Bars are an almost-perfect protein bar! With a chewy-granola-like texture, and a hint of subtle sweetness, they check off all the boxes for taste and texture. Plus, they have all-natural ingredients and are super-easy to make. Healthy, filling, and ultra satisfying, these protein bars will keep your energy levels high, while keeping your health on track.

    Overhead photo of protein bars on a dark background.

    Making your own protein bars is a great way to ensure that you're getting the nutrients you need, and it's also a great way to save money.

    As someone who is always on the lookout for convenient forms of plant-based protein, the one thing I have struggled to find time and time again was a good-tasting, all-natural protein bar that didn’t contain all of the unnecessary sweeteners, gluten, or dairy found in most store-bought brands.

    Oftentimes, I find many of the protein bars on store shelves to be no more than glorified candy, but I knew there had to be a way to pack the same protein punch, without the preservatives, additives and other ingredients that make you say ‘huh?’

    These chia quinoa protein bars are easy to make and they're perfect for a quick snack or post-workout meal.

    They're also gluten-free and can be made vegan-friendly (just skip the honey), so they're perfect for anyone with dietary restrictions.

    Give them a try and let me know how it goes!

    These chia quinoa protein bars are:

    • A great source of plant-based protein
    • High in fiber
    • Gluten-free
    • Vegan-friendly
    • Easy to make
    • Perfect for a quick snack or post-workout meal

    Ingredients for Chia Quinoa Protein Bars

    • Quinoa: I prefer white quinoa, but any variety will work.
    • Chia seeds: I used black chia seeds. Store them in the freezer so that they will stay fresh longer.
    • Ground flaxseed: Make sure that you grind them so that you can get the nutritional benefits - whole flaxseed are not easily absorbed.
    • Rolled oats: Make sure to use gluten-free oats if you're avoiding gluten.
    • Salt: I used pink Himalayan salt, but any kind will do.
    • Cinnamon: This adds a nice flavor to the bars.
    • Cardamom: Another optional spice that adds a nice flavor.
    • Almonds: I used raw almonds that I coarsely chopped, but you could also use sliced almonds.
    • Honey: You could also use agave nectar or brown rice syrup.
    • Brown Rice Syrup: Works with the honey to add just the right texture to the bars.
    • Almond Butter: You could also use peanut butter or another nut butter.

    Tips and Tricks

    • Try toasting the quinoa and oats: This is optional, but it adds a nice flavor to the bars. If you're short on time, you can skip this step.
    • Grind the flaxseed: You could also use whole flaxseed, but they will not be as easily absorbed and the texture can be off-putting. I like to grind them so that I'm getting the most nutrition possible.

    Frequently Asked Questions

    What are the benefits of quinoa?

    Quinoa is a great source of plant-based protein and it's also high in fiber and other nutrients. It's a perfect food for vegetarians and vegans, as well as people with gluten sensitivities.

    What are the benefits of chia seeds?

    Chia seeds are a great source of plant-based protein and they're also high in fiber and other nutrients. They're a perfect food for vegetarians and vegans, as well as people with gluten sensitivities.

    What are the benefits of flaxseed?

    Flaxseed is a great source of plant-based protein and it's also high in fiber and other nutrients. It's a perfect food for vegetarians and vegans, as well as people with gluten sensitivities.

    Storage

    How should I store these bars?

    You can store them in an airtight container at room temperature for up to 2 weeks. You can also store them in the fridge for up to 1 month.

    Can I freeze these bars?

    Yes, you can freeze them for up to 6 months. Let them thaw at room temperature before eating.

    You May Also Like

    • Chia Water
    • Salted Fruit & Nut Quinoa Bars
    • Quinoa Granola Bars
    • Cranberry Almond Quinoa Granola Bars

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    • Large Mixing Bowl
    • Parchment Paper
    • 8 x 8 Pyrex Dish
    • Plastic Spatula
    • Wire Cooling Rack
    • Pizza Cutter

    This recipe was contributed in 2016 by Danielle Krueger, who is the writer, photographer, recipe developer and taste tester over at The Lean Clean Eating Machine. Make sure you head over to her website and say thanks!

    Overhead photo of quinoa chia bars on a dark background.
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    Print Recipe
    4.07 from 16 votes

    Quinoa Chia Seed Protein Bars

    These Quinoa Chia Seed Protein Bars make the perfect healthy breakfast or snack. These homemade quinoa protein bars will leave the whole family smiling.
    Prep Time15 mins
    Cook Time16 mins
    Total Time31 mins
    Course: Snack
    Cuisine: American
    Servings: 12
    Calories: 239kcal
    Author: Wendy Polisi

    Ingredients

    • ½ cup dry quinoa I used white, but you can use any variety
    • ½ cup chia seeds I used black chia seeds, but any kind will work
    • 2 Tbsp. ground flax seeds
    • 1 cup rolled oats gluten free
    • ¼ tsp. pink Himalayan salt
    • 1 tsp. cinnamon
    • 1 tsp. cardamom
    • ½ cup raw almonds; coarsely chopped
    • ¼ cup honey
    • ¼ cup brown rice syrup
    • ½ cup almond butter
    US Customary - Metric

    Instructions

    • Preheat oven to 350F.
    • In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine.
    • In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey. Stir to mix, then microwave for 1 minute to soften.
    • Pour the wet ingredients over the dry ingredients and stir with a plastic spatula to thoroughly mix. Wet ingredients may begin to firm up, in which case you will need to use clean hands to knead the mixture together.
    • When finished, transfer your mixture to a parchment lined baking dish (I used an 8 x 8 glass Pyrex dish), and pat down mixture with a plastic spatula to make a single, even layer.
    • Bake on middle rack of oven for 15 minutes.
    • When finished, remove from oven and let cool for 10 minutes.
    • After ten minutes, remove bars from the pan by lifting up the sides of the parchment paper. Place bars on a wire rack to finish cooling.
    • Cut finished bars with a sharp, non-serrated knife or pizza cutter.
    • Wrap cooled bars in saran wrap and store in refrigerator until ready to eat.

    Nutrition

    Calories: 239kcal | Carbohydrates: 27g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 241mg | Fiber: 6g | Sugar: 10g | Vitamin C: 0.2mg | Calcium: 120mg | Iron: 2mg

    Bio:

    Hi, I'm Danielle, and I am the author, photographer and recipe developer behind The Lean Clean Eating Machine. Here you will find my natural, whole food recipes that I have created for those who are looking to leave artificial foods behind, without sacrificing taste in the process.

    Filed Under:

    Breakfast RecipesGluten Free RecipesQuinoa RecipesSnack RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Just Me

      October 07, 2015 at 12:54 am

      can they be put in the dehydrator instead of baking?

      Reply
      • Wendy Polisi

        October 07, 2015 at 10:21 pm

        I would assume so, but I don't have a dehydrator so I haven't tried it.

        Reply
    2. Olivia Allen

      November 24, 2015 at 4:10 am

      Is the quinoa cooked first in quinoa Chia seed protein bars?

      Reply
      • Tina

        August 19, 2018 at 10:40 pm

        5 stars
        No you don't need to cook the quinoa because you bake the bars in the oven.

        Reply
        • Stephen

          October 17, 2019 at 8:10 am

          Why plastic wrap? Aren’t we polluting the world enough? Why not store in a reusable container?

          Reply
    3. Nathalie Khriss G. Estero

      April 28, 2016 at 1:04 am

      If I dont have the brown rice syrup, what I replace it with?

      Reply
      • Wendy Polisi

        April 28, 2016 at 9:56 pm

        I would use honey.

        Reply
        • Jana Cole

          May 15, 2016 at 6:41 pm

          I looked up substitues for brown rice sugar and one of them is mollases but do check the ratio...
          I think that if substituting by honey you should use much less as honey is much sweeter.

          Reply
    4. Jana Cole

      May 15, 2016 at 6:39 pm

      I am really unsure as to whether the quinoa should be cooked first as the recipe doesn't say.

      Reply
      • Dhwani Rastogi Chaudhary

        July 18, 2019 at 8:50 am

        You can dry roast quinoa till it gives out a nutty aroma.

        Reply
        • Wendy Polisi

          July 18, 2019 at 9:27 am

          Yes! Great tip.

          Reply
    5. JedInTx

      June 27, 2016 at 9:05 pm

      Looks good! Suggestions for substitutions for rolled oats? 🙂

      Reply
      • Wendy Polisi

        June 27, 2016 at 9:08 pm

        Quinoa Flakes would work great!

        *Wendy Polisi*

        *https://wendypolisi.com *

        Reply
        • JedInTx

          July 03, 2016 at 8:12 pm

          Thank you! I actually haven't used quinoa flakes before. 😀 Substitute 1:1?

          Reply
    6. PascalEe Ngogo

      November 11, 2016 at 6:16 pm

      I tried the recipe but I think I left it in the oven too long. Also when I cut the bars, they kind of crumbled. Any suggestions?

      Reply
    7. Susan Grizich

      January 09, 2017 at 6:46 am

      My mother has loose teeth and the chia seeds aggravate them. Would it be possible to use soaked chia seeds rather than dry so they are not so seedy?

      Reply
      • Wendy Polisi

        January 09, 2017 at 2:57 pm

        I haven't tried it but as long as they weren't too wet when you put them in that should work.

        --
        Wendy Polisi

        Reply
        • Susan Grizich

          January 09, 2017 at 9:15 pm

          I'll try it and let you know how it goes. 1/2 cup chia would be 8 tbsp soaked in 2 & 1/3 cups of liquid. I'll use water and soak them over night and drain them before I put them in the mixture.

          Reply
    8. Ali Flisek

      January 10, 2017 at 4:52 am

      I want to try these. can I omit the honey and brown rice syrup or is that needed as a binder? Also do these need to be refrigerated? thanks for recipe!

      Reply
    9. César Quintero

      June 07, 2017 at 2:42 am

      5 stars
      Hi Wendy, good information. I have a question regarding the protein bars, According many sources I've always read that honey should not he heated or it will loose some nutrients, what do you think? Thanks.

      Reply
    10. Amanda

      June 08, 2017 at 12:22 pm

      Do you have the nutritional information for these bars? Thanks!

      Reply
      • Amanda

        June 08, 2017 at 12:24 pm

        Sorry I just re-read it again! found it! 275 calories with 10 grams of protein and 7 grams of fiber.

        Reply
        • Amanda

          June 08, 2017 at 12:25 pm

          Sugar content?

          Reply
    11. Kristen

      August 05, 2017 at 6:07 pm

      4 stars
      I thought I followed the recipe exactly but mine turned into a crumble. It's a tasty crumble, but I'm not sure where I went wrong. Any ideas as to what would make them crumble?

      Reply
      • Wendy Polisi

        August 07, 2017 at 7:47 pm

        So sorry to hear that! This is a guest post, so it isn't my recipe and I've never made it. Just looking at it, I would guess that it may be the honey you used was different than what she used. They can vary widely in terms of "sticky factor" so it could be that you just needed more. For sure if you used maple syrup it isn't going to hold together as well.

        Reply
    12. Alex

      October 11, 2017 at 3:31 am

      5 stars
      Cutting a square four times horizontally and four times vertically results in 25 pieces, not 8................. smh

      Good recipe though...

      Reply
    13. Courtney

      January 25, 2018 at 6:26 pm

      Wow! Looks yummy and good amount of protein. Wish I could make these but I can't find flax, chia, or brown rice syrup for sale where I live 🙁 I think the seeds are banned from importation. If any suggestions for replacements would be great, but I will look elsewhere for other high protein bar recipes.

      Reply
    14. Tiffany

      February 26, 2018 at 3:41 am

      5 stars
      These looks delicious!
      Wondering if the cinnamon and oats are needed and if not, can I simply omit these two items? -so many food intolerances to deal with (:

      Reply
      • Renée

        April 10, 2018 at 7:55 pm

        4 stars
        I tried these today with these alterations: I soaked the chia seeds in the liquid ingredients for about 30 minutes before mixing in everything else; I used 1cup cooked quinoa; I cut the butter in half and added 1/3 cup all natural applesauce; and I added 1/3 cut Gobi berries. These came out great. A little sweet, I will cut the honey and syrup next time. But they were chewy. Excellent treat.

        Reply
    15. Christine

      November 26, 2018 at 11:59 am

      4 stars
      I prefer basic granola homemade energy bars to any shop bought variety. I don't use much honey as I don't like it too sweet.

      Reply
    16. Suzanne

      February 13, 2020 at 7:39 pm

      These look so good! I've never seen quinoa as a base in something sweet! There are so many fun spins you could put on this!

      Reply
    17. Vanessa

      February 13, 2020 at 7:40 pm

      Thanks for sharing! Do they keep long?

      Reply
      • Wendy Polisi

        February 14, 2020 at 3:19 pm

        They should keep for about a week.

        Reply
    18. Jennifer

      February 21, 2020 at 3:06 pm

      The only honey I have is red chili honey. It gives a great pop to the flavor.

      A down side to these is having to pick chia seed out of your teeth for the rest of the day.

      Reply

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