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Home » Quinoa Recipes » Gluten Free Quinoa Recipes » Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

Published: Nov 6, 2018 by Wendy Polisi Modified: Jan 26, 2020 · 973 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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Close up photo of Roasted Red Pepper Tomato Soup in a white bowl with the text "Roasted Red Pepper Tomato Soup" in white against a green background below.

Looking for a creamy Roasted Red Pepper and Tomato Soup that is also gluten free and healthy?  This simple recipe is perfect for easy weeknight dinners!

Bowl of Roasted Red Pepper and Tomato Soup on a white background.

Roasted Red Pepper and Tomato Soup is Simply Delicious!

I have always loved the holidays, but in the last few years, I've become totally obsessed with them. In the past, I rarely gave much thought to either Thanksgiving or Christmas until mid to late November.

Now, I am dreaming of the holidays by mid-September.

Not that I don't enjoy September and October. But I start thinking menus, gifts, and outings so much earlier than I ever thought possible.

The room where I take photos for the website is covered in all things Christmas right now. (Hubby just shakes his head and tries not to look.)

Part of it is that at five, Skye is at such a delicious age. Everything is magic to her...and my girl has an enthusiasm level that is contagious.

And the other part is that my boys are old enough right now that they can really get into the planning and anticipation.

And...squeee. My oldest son is a planner like me.

He will sit with me for hours and discuss all the things we should do.

And he also has put me to shame by already having the gifts for his siblings purchased.

Since we are entering the happiest time of year, I thought we should celebrate.

But let's keep it casual, ok? There is enough fancy stuff coming.

Let's do soup, ok?

Close-up shot of Roasted Red Pepper Tomato Soup in a white bowl on a white marble background.

But not just any soup. An incredibly flavor-packed Red Pepper & Tomato Soup.

You can make it as indulgent as you like and use half-and-half or even heavy cream. Or you can make vegan and dairy-free with my quinoa cream. (I promise you won't miss the cream a bit!)

How Do You Make Roasted Red Pepper and Tomato Soup?

First, heat olive oil, roasted red peppers, onion, and garlic in a saucepan over medium heat.

Cook for 10 minutes.

Add your vegetable broth (or broth of choice), tomatoes, tomato paste, paprika, sweetener, salt, crushed red pepper, and fresh ground black pepper.

Cook for 25 minutes.

Remove from heat.

Using an immersion blender, blend the tomato and red pepper mixture until smooth.

Alternatively, work in batches and process in your blender. (Make sure it has cooled a bit before you attempt this.)

Return to the pot if you used your blender.

Add in half and half or warm quinoa cream.

Cook for 5 minutes.

Garnish with chopped basil and serve.

How Do You Roast Red Peppers for Soup?

You can roast your red peppers in the oven, or over a grill or gas flame.

Oven Roasting Method

Preheat the oven to 400 degrees. Brush a baking sheet with avocado oil.

Place the peppers on the baking sheet.

Roast for 40 minutes, flipping halfway.

Continue roasting until the skins are charred.

Remove from the oven, and place in a paper bag. (You may also place them with a bowl and cover.). Steam for 5 to 10 minutes.

Remove peel, and rinse away seeds.

Gas Stove or Grill Roasting Method:

  1. Turn the flame to medium.
  2. Place the pepper on the grate directly over the flame.
  3. Roast for 20 - 30 minutes, until charred, flipping every 5 minutes.
  4. Use the above instructions to steam the peppers.
Tomato Red Pepper Soup in a white bowl on a white marble background.

Tools for Making Roasted Red Pepper Tomato Soup

  • Sauce Pan
  • Immersion Blender or Blender

Roasted Red Pepper and Tomato Soup

Print Recipe
5 from 20 votes

Roasted Red Pepper and Tomato Soup

This Roasted Red Pepper and Tomato Soup is a delicious and nutritious alternative when you need a comfort food fix.  
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American, Gluten Free, Healthy
Keyword: Roasted Red Pepper and Tomato Soup
Servings: 6
Calories: 100kcal
Author: Wendy Polisi

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 roasted red peppers chopped
  • 1 medium onion chopped
  • 1 tablespoon minced garlic
  • 1 ½ cups vegetable broth
  • 28 ounces fire roasted tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • ½ teaspoon Swerve or sugar
  • 1 teaspoon sea salt
  • ½ teaspoon crushed red pepper
  • ½ teaspoon fresh ground pepper
  • ½ cup half and half or quinoa cream (I used quinoa cream made with almond milk.)
  • ¼ cup fresh basil chopped
US Customary - Metric

Instructions

  • Place olive oil, roasted red peppers, onion, and garlic in a sauce pan over medium heat. Sauté for 10 minutes.
  • Add vegetable broth, tomatoes, tomato paste, paprika, Swerve, salt, crushed red pepper and ground pepper. Bring a a boil and the reduce to a simmer. Cook for 25 minutes. 
  • Remove from heat.
  • Use an immersion blender to blend the mixture until smooth.  Alternatively, you may work in batches and use your blender.
  • Add warm quinoa cream or half and half and cook for 5 minutes. Garnish with basil and serve.

Notes

Variations for Tomato Red Pepper Soup

  • Stir in 1 - 2 tablespoons of balsamic vinegar or 1 tablespoons red wine vinegar towards the end of the cooking time.
  • Alternatively, drizzle the soup with Balsamic Reduction.
  • Chop the red peppers and onions finely, but don’t blend them for a Chunky Roasted Red Pepper and Tomato Soup.
  • For an extra kick, add in 1 jalapeno seeded and diced and 1 teaspoon Worcestershire sauce.
  • Garnish with fried capers.

Tips for Making Roasted Red Pepper and Tomato Soup

  • If you have time and really appreciate the flavor of peppers, roast fresh peppers rather than using the jarred variety. This will result in a deeper flavor. To do this, char the skins carefully over a gas flame or used your broiler. Transfer to a paper bag and close it to allow the skins to steam. Remove the blistered skin and rinse to remove the seeds. Dry throughly and proceed as directed.
  • Make this vegan by using my Quinoa Cream made with unsweetened almond milk.

Serving Suggestions for Roasted Red Pepper Tomato Soup

  • Serve with a green salad and dinner rolls.
  • Serve with toasted baguettes with warm goat cheese spread on it.

Nutrition

Calories: 100kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 881mg | Potassium: 171mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2315IU | Vitamin C: 54.9mg | Calcium: 70mg | Iron: 1.2mg

If You Like Roasted Red Pepper and Tomato Soup You May Also Like:

  • Broccoli Spinach Quinoa Soup
  • Quinoa & Sweet Potato Chili
  • Quinoa Apple Cheddar Soup
  • Butternut Squash Quinoa Soup
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About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!

Reader Interactions

Comments

  1. Stacie @ Divine Lifestyle

    September 13, 2017 at 7:53 pm

    5 stars
    Oh, yum! That is a bowl of delicious, antioxidant-filled goodness! I can't wait to make it.

    Reply
  2. Joanna @ Everyday Made Fresh

    September 13, 2017 at 9:23 pm

    I love soup, and the weather that goes with soups! I'm so ready for all the cool air, crisp breezes, fire pits, and soup!

    Reply
  3. Gingermommy

    September 13, 2017 at 11:17 pm

    5 stars
    This looks like a wonderful recipe with the cooler weather coming! I love a good classic turned into something different. This would be amazing with a Grilled Cheese!

    Reply
  4. Nancy at Whispered Inspirations

    September 13, 2017 at 11:18 pm

    5 stars
    Oh yum! This sounds like it would really hit the spot. I love the idea of roasted red peppers. They really add a great flavour to the soup. I think this would make a great week night dinner paired with a fresh dinner roll.

    Reply
  5. Marysa

    September 14, 2017 at 12:20 am

    What a great combination of flavors! And how pretty. This would be perfect with a side of bread, a sandwich, some rice.. makes for a great meal. I will have to make this some time.

    Reply
  6. Jennifer Van Huss

    September 14, 2017 at 1:05 am

    5 stars
    Tomato and red pepper soup is my favourite winter soup! It fills you up when you are hungry and warms the soul!! I have never thought of making it myself! I'll have to give you recipe a try!

    Reply
  7. Joely Smith

    September 14, 2017 at 1:09 am

    5 stars
    That red pepper and tomato soup looks delicious! I am not a huge fan of plain tomato soup but with the addition of red pepper I know I am going to love this! I DO enjoy eating healthy so thank you for the inspiration to give this recipe a try!

    Reply
  8. Sapphire Kharyzma

    September 14, 2017 at 1:22 am

    5 stars
    This recipe looks absolutely delicious! I cannot wait to try this. I plan to add it to my Saturday menu, thanks for this 🙂

    Reply
  9. John Hartil

    September 14, 2017 at 10:54 am

    5 stars
    Cool...I have been looking for a good tomato soup recipe and this sure looks like the one to try

    Reply
  10. April

    September 14, 2017 at 4:42 pm

    Looks like such a simple soup! I love red pepper, gives out just the right amount of spice. I like the dairy free option.

    Reply
  11. Marielle Altenor

    September 14, 2017 at 8:40 pm

    5 stars
    I've never made tomato soup from scratch before! Your recipe looks thick and delicious! Perfect for the colder days ahead.

    Reply
  12. up run for life

    September 14, 2017 at 9:27 pm

    5 stars
    I am not a big soup eater. It is something that I typically save for winter time because it warms me up. I bet this tastes good though. It would pair perfectly with a grilled cheese sandwich.

    Reply
  13. Mimi Green

    September 14, 2017 at 10:04 pm

    You soup looks delicious and the color is perfect. I see I need to step up my kitchen appliance game. I'm behind the times.

    Reply
  14. Angela Bethea

    September 15, 2017 at 11:39 am

    5 stars
    I can totally understand your point about transferring it to blender. I'm really clumsy too so that's hard haha. This looks really tasty and flavorful.

    Reply
  15. Lynndee

    September 15, 2017 at 3:16 pm

    Both the hubs and I always crave for tomato soup whenever we are feeling under the weather. It's just so satisfying. I've never tried preparing it with red pepper though. Bet it's delish!

    Reply
  16. Adaleta

    September 15, 2017 at 7:36 pm

    5 stars
    Yum I love a good red pepper soup! I am going to have to make this!

    Reply
  17. Chad

    November 07, 2018 at 10:33 pm

    5 stars
    This looks sooooo delicous! It actually came right on time, i was looking for a light and nutritious soup to make this evening, THANK YOU!

    Reply
  18. Lyosha

    November 08, 2018 at 2:29 pm

    5 stars
    Tomato soup is my favorite! My husband always says I can create guide 'best tomato soups of town". That's pretty close to truth. I also adore it homemade, even more than out.

    Reply
  19. Ruth

    November 08, 2018 at 7:39 pm

    5 stars
    Thank you so much for sharing this recipe. I love a nice simple tomato soup. I’d love to be able to make soup myself one day instead of just buying from a shop. I will definitely save this as it looks lovely 🙂

    Reply
  20. Emily Fata

    November 08, 2018 at 8:37 pm

    5 stars
    Tomato soup is my favourite! And I love roasted red peppers... this looks like a match made in heaven!

    Reply
  21. Bree

    November 08, 2018 at 9:47 pm

    5 stars
    This soup is sooooo creamy and amazing! The whole family loved it!

    Reply
  22. Catherine Santiago Jose

    November 09, 2018 at 1:27 am

    5 stars
    I am a big fan of soup and this tomato soup recipe looks really delicious and so perfect to have on this cold weather.

    Reply
  23. Vanessa Delia

    November 09, 2018 at 3:53 am

    5 stars
    This recipe sounds delicious! I love red peppers and I love tomato soup. I can't wait to try it.

    Reply
  24. Britney

    November 09, 2018 at 4:39 am

    This sounds absolutely savory and so delicious! Wining recipe.

    Reply
  25. Liz

    November 11, 2018 at 1:09 pm

    5 stars
    I am a huge fan of soup! This is perfect for me, like in every meal, I need one. I feel like I am digesting my food more if I have one. Thanks for sharing this another variand.

    Reply
  26. Sharon White

    August 20, 2021 at 12:02 am

    5 stars
    This is the best tomato soup recipe I ever had! I couldn’t get Fire Roasted tomatoes so I used San Marzano tomatoes. I started with frying bacon and sautéing the onions, roasted peppers and garlic in a bit of the bacon grease and followed all the rest of instructions. Left out half and half.
    Thank you Wendy! My family loved it and it’s a keeper for sure!!

    Reply
    • Wendy Polisi

      August 28, 2021 at 12:12 pm

      I am so glad you enjoyed it!

      Reply

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Family, Food & Fun!

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out! Read More…

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