This Easy Healthy Tomato & Red Pepper Soup is a delicious and nutritious alternative when you need a comfort food fix. So creamy and flavorful! With a Vegan & Dairy-Free Option.
Today, I made you soup.
But not just any soup. An incredibly flavor-packed Red Pepper & Tomato Soup that you can make vegan and dairy-free with my quinoa cream. I promise you won’t miss the cream a bit!
Before we get to the recipe, let’s take kitchen gadgets because I’m about to show you how you can make this soup with only one dish to clean up.
You guys know that I ADORE my TIM3 Machine
The guys at 3Squares came up with another amazing machine and were kind enough to send me one to try. The SOUP3RB
It has a non-stick heating element that lets you cook and blend all in one. I don’t know about you, but I’ve always hated cooking soup and then having to transfer it to a blender to process it. (Am I the only one who always seems to burn themselves?
I am all for any kitchen appliance that helps me cut down on dishes.
It has five cooking functions (auto soup, saute, boil, simmer and keep warm) as well as three blending functions (smoothies, auto blend, and pulse).
I took it for a test drive by making my quinoa cream, and I’ll have to say I was thoroughly impressed. I even cooked the quinoa in the blender!
I refrigerated the quinoa cream overnight and warmed it back up in the blender before making the rest of the soup.
If you are a soup lover, I highly recommend checking the SOUP3RB
If you like this Tomato & Red Pepper Soup you may also like:
- Broccoli Spinach Quinoa Soup
- Quinoa & Sweet Potato Chili
- Quinoa Apple Cheddar Soup
- Butternut Squash Quinoa Soup
Tomato & Red Pepper Soup
This Tomato & Red Pepper Soup is a delicious and nutritious alternative when you need a comfort food fix.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 red peppers seeded and chopped
- 1 medium onion chopped
- 1 tablespoon minced garlic
- 1 1/2 cups vegetable broth
- 28 ounces fire roasted tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon stevia or sugar
- 1 teaspoon sea salt
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon fresh ground pepper
- 1/2 cup half and half or quinoa cream (I used quinoa cream)
- 1/4 cup fresh basil chopped
Instructions
Place olive oil, red peppers, onion and garlic in a sauce pan over medium heat or in your SOUP3RB™ COOK + BLEND BLENDER. Sauté for 10 minutes.
- Add vegetable broth, tomatoes, tomato paste, paprika, stevia, salt, crushed red pepper and ground pepper. Bring a a boil and the reduce to a simmer. Cook for 25 minutes. Alternatively, set your SOUP3RB™ COOK + BLEND BLENDER to auto soup.
- Add warm quinoa cream or cream and cook for 5 minutes. Garnish with basil and serve.
Oh, yum! That is a bowl of delicious, antioxidant-filled goodness! I can’t wait to make it.
I love soup, and the weather that goes with soups! I’m so ready for all the cool air, crisp breezes, fire pits, and soup!
This looks like a wonderful recipe with the cooler weather coming! I love a good classic turned into something different. This would be amazing with a Grilled Cheese!
Oh yum! This sounds like it would really hit the spot. I love the idea of roasted red peppers. They really add a great flavour to the soup. I think this would make a great week night dinner paired with a fresh dinner roll.
What a great combination of flavors! And how pretty. This would be perfect with a side of bread, a sandwich, some rice.. makes for a great meal. I will have to make this some time.
Tomato and red pepper soup is my favourite winter soup! It fills you up when you are hungry and warms the soul!! I have never thought of making it myself! I’ll have to give you recipe a try!
That red pepper and tomato soup looks delicious! I am not a huge fan of plain tomato soup but with the addition of red pepper I know I am going to love this! I DO enjoy eating healthy so thank you for the inspiration to give this recipe a try!
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This recipe looks absolutely delicious! I cannot wait to try this. I plan to add it to my Saturday menu, thanks for this 🙂
Cool…I have been looking for a good tomato soup recipe and this sure looks like the one to try
Looks like such a simple soup! I love red pepper, gives out just the right amount of spice. I like the dairy free option.
I’ve never made tomato soup from scratch before! Your recipe looks thick and delicious! Perfect for the colder days ahead.
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I am not a big soup eater. It is something that I typically save for winter time because it warms me up. I bet this tastes good though. It would pair perfectly with a grilled cheese sandwich.
up run for life recently posted…10 Common Sports Injuries and How To Recognize Them
You soup looks delicious and the color is perfect. I see I need to step up my kitchen appliance game. I’m behind the times.
I can totally understand your point about transferring it to blender. I’m really clumsy too so that’s hard haha. This looks really tasty and flavorful.
Both the hubs and I always crave for tomato soup whenever we are feeling under the weather. It’s just so satisfying. I’ve never tried preparing it with red pepper though. Bet it’s delish!
Yum I love a good red pepper soup! I am going to have to make this!