Red Quinoa vs White Quinoa

An ancient food from the South American Andes, Quinoa has been used for centuries as staple food by the people of this region. Even though it is widely known as a grain today, in its truest essence quinoa is a seed. In the recent years, quinoa has become quite a popular seed type among the health conscious class. The most common variety of quinoa comes in off-white shades known as ‘white quinoa’. Other varieties that are popular include the red quinoa and the black quinoa. With that said, quinoa is found in several other colors as well however these three types are the most commonly used ones.

Over the years, there has been a constant debate on the benefits of red quinoa vs. white quinoa. In general, both the types offer more or less the same nutritional benefits. Still if you want to know the minute differences then here you go:

The Taste of Red Quinoa vs. White Quinoa:

The majority of quinoa lovers out there believe that the taste of both the types is dependent upon the way you cook it. However, researchers have demonstrated that white quinoa compared to red quinoa is less bitter to taste when consumed in its raw form. While white quinoa offers a smooth light flavor, red quinoa offers a more bitter and strong flavor. This is the reason white quinoa is more popular as a staple diet for animals than red quinoa.

Nutritional Facts of Both the Types:

When it comes to nutrition, both the types offer exactly the same nutritional value. They contain all the nine essential amino acids which is why they are known as ‘complete protein’ foods. Similarly, both of these types are high in magnesium, iron, vitamin E and B and vitamin B2. Similarly, both of these quinoa types are naturally low in fat. Red quinoa provides 8g of fat per cup while white quinoa provides approximately 9g per cup. Remember, the fat provided by both of these types is ‘unsaturated fat’ which is quite beneficial for maintaining the cholesterol levels. Also, unsaturated fat is great of maintaining cardio health. Moreover, another good news for health conscious people is that all the varieties of quinoa, especially the red and the white, are absolutely free of saturated or unwanted fat.

Difference in Appearance and Taste after Being Cooked:

When cooked, white quinoa looks like white rice whereas red quinoa looks more like brown rice. Red quinoa in particular is known for being crunchier and harder to chew. Remember, both the types must be washed thoroughly before cooked. Quinoa seeds have an outside layer of saponin which is quite bitter and you wouldn’t want to chew it!

What’s the Conclusion?

If you seriously are looking for full protein vegetarian meals then quinoa should be an important constituent. Quinoa is also high in fiber which is why it is widely recommended to be consumed early morning as breakfast. Check out this post to learn more about quinoa vs rice.

You May Also Like