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    Home » Diet » Gluten Free Recipes

    Mango Avocado Salsa

    Published: Sep 28, 2016 by Wendy Polisi Modified: Jul 29, 2022 · 384 words. · About 2 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This Mango Avocado Salsa is the perfect addition to your Mexican night!  Easy to make ahead and so delicious, it makes any meal special.

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FeedYourFoodie #CollectiveBias

    Close up photo of Mango Avocado Salsa in a white bowl garnished with parsley and avocado.

    Just because I love to cook doesn't mean that I have time for it every day. There are some days when there is so much going on that it just isn't going to happen.

    On these days, one thing you will find me reaching for is the new limited time LEAN CUISINE® MARKETPLACE varieties.

    If you haven't tried them, you really must. They have such fun contemporary flavors, and every variety I've tried has been great.

    Photo of a Mango and Avocado Salsa Recipe over a tamale and rice.
    You know what else is great? They contain no-GMOs and have organic ingredient options.

    Photo of prepared Mango and Avocado Salsa over a tamale and rice.

    I love that they offer gluten-free and protein-packed options. There is something for everyone!

    This week I picked up LEAN CUISINE® MARKETPLACE Cheese & Fire-Roasted Chile Tamale, LEAN CUISINE® MARKETPLACE Chicken Tikka Masala, and LEAN CUISINE® MARKETPLACE Southwest–Style Potato Bake at Walmart.

     

    Paired with a side like today’s Black Bean Mango & Avocado Salsa, they make a crave-worthy meal.

    This salsa is the perfect side dish to the Cheese & Fire-Roasted Chile Tamale. I recommend making it ahead of time so that the flavors have a chance to combine. I like to make it on the weekend so that I have it handy when things get crazy during the week.

    Tools for Making Mango and Avocado Salsa

    • Mixing Bowls
    • Whisk

    Mango Avocado Salsa

    Print Recipe
    5 from 1 vote

    Mango Avocado Salsa

    This Mango Avocado Salsa is the perfect addition to your Mexican night!  Easy to make ahead and so delicious, it makes any meal special.
    Prep Time15 mins
    Total Time15 mins
    Course: Side Dish
    Cuisine: American, Healthy
    Keyword: Mango Avocado Salsa
    Servings: 6
    Calories: 239kcal
    Author: Wendy Polisi

    Ingredients

    • 1 ½ cups cooked black beans drained and rinsed (1 can)
    • ½ red pepper diced
    • 1//2 medium red onion diced
    • 1 poblano pepper diced
    • 1 cup diced mango
    • ⅓ cup chopped fresh cilantro
    • 1 tablespoon orange juice
    • 3 tablespoons rice vinegar
    • 1 tablespoon extra virgin olive oil
    • ½ avocado diced

    Instructions

    • In a medium bowl combine black beans, red pepper, red onion, poblano pepper, mango and cilantro.
    • In a small bowl whisk together orange juice, rice vinegar and olive oil. Drizzle over black bean mixture and stir to combine.
    • Just before serving, toss with avocado.

    Nutrition

    Calories: 239kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Sodium: 3mg | Potassium: 294mg | Fiber: 7g | Sugar: 22g | Vitamin A: 4695IU | Vitamin C: 41.3mg | Calcium: 36mg | Iron: 3mg

    If You Like Mango Avocado Salsa You May Also Like:

    • Black Bean Tostadas
    • Quinoa Cakes
    • Quinoa Stuffed Tomatoes

    Filed Under:

    Appetizer RecipesGluten Free RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

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      Rating




    1. Rebecca @ Strength & Sunshine

      September 28, 2016 at 5:32 pm

      You can't go wrong with Mexican!

      Reply
    2. Kelly

      September 28, 2016 at 8:35 pm

      I could eat this salsa straight up with a spoon. Sounds like dinner to me!

      Reply
    3. spinach4breakfast

      September 29, 2016 at 12:42 am

      This looks so light and refreshing! I would probably just dig in with a spoon 😉

      Reply
    4. Elle @ Only Taste Matters

      September 29, 2016 at 12:47 am

      Now that's my kind of salsa! Yum!

      Reply
    5. Alisa Fleming

      September 29, 2016 at 3:13 am

      Orange juice and poblanos?! This is the most genius flavorful salsa I've seen in ages. The beans make it so small meal-worthy.

      Reply
    6. RunToTheFinish

      September 29, 2016 at 1:26 pm

      Fresh salsa is the best!! I love how chunky it is compared to a jar, just feels more satisfying!!

      Reply
    7. Laura Sandford

      September 29, 2016 at 1:33 pm

      SO many of my favorite ingredients in one delicious dish! This looks so delicious I just want to reach through my screen and take a giant bite!

      Reply
    8. Sonali- The Foodie Physician

      September 29, 2016 at 6:17 pm

      This salsa looks so fresh and vibrant!! And these products look great, I'll definitely keep an eye out for them!

      Reply
    9. Chrissa - Physical Kitchness

      September 29, 2016 at 8:39 pm

      This a TOTAL meal that looks so easy! But seriously full of flavor. Usually the two don't go together (easy and delicious) but you pulled it off!

      Reply
    10. Julie @ Running in a Skirt

      September 30, 2016 at 4:37 pm

      These are hands down all my favorite flavors. I could eat this everday! Great quick meal options too!

      Reply
    11. Shannon Graham

      September 02, 2017 at 4:49 am

      5 stars
      This sounds like it would be slightly sweet. Delicious!

      Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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