Broccoli, Kale & Sun Dried Tomato Quinoa Breakfast Casserole

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This Broccoli, Kale & Sun Dried Tomato Quinoa Breakfast Casserole is a nutritious start to your day!  Loaded with vegetables and protein, it is the perfect way to fuel your day.

While some people can happily skip breakfast, that has never been me.

I’m not sure what the reason, but I wake up hungry. After coffee, I am always ready for breakfast.

Since I get up around, 5 am most days I am typically eating breakfast before 6 am.  Usually, everyone but Skye and I are still asleep.

This means banging in the kitchen to make breakfast just won’t do.

Often, I just have a salad that I’ve prepped on the weekend for breakfast.

Unusual? Yes.

But I crave vegetables in the morning.

Another solution is a casserole that I can make ahead, like today’s Breakfast Quinoa Casserole with Broccoli, Kale and Sun Dried Tomatoes.

I love how I feel after starting my day with this nutrient dense breakfast.

What is your favorite breakfast?

If You Like this Quinoa Breakfast Casserole You May Also Like:

• Kale Waldorf Salad
• Fruity Quinoa Breakfast Bake
• Apple Pecan Quinoa Breakfast

5 from 1 vote

Print

Broccoli, Kale & Sun Dried Tomato Quinoa Breakfast Casserole

Prep Time

15 mins

Cook Time

1 hr 20 mins

Total Time

1 hr 35 mins

 

This Broccoli, Kale & Sun Dried Tomato Quinoa Breakfast Casserole is a nutritious start to your day!  Loaded with vegetables and protein, it is the perfect way to fuel your day.

Course: Breakfast

Cuisine: American, Gluten Free, Healthy, Quinoa

Servings: 8

Calories: 361 kcal

Author: Wendy Polisi

Ingredients

• 1/2 teaspoon coconut oil
• 1 onion chopped
• 1 cup broccoli chopped
• 1 cup kale chopped
• 3 cups french bread cubed, gluten free or regular
• 2 cups cooked quinoa
• 8 ounces cheddar shredded (or Daiya)
• 4 ounces crumbled goat cheese or additional Daiya
• 1/2 cup sun dried tomatoes rehydrated
• 10 eggs
• 3 cups milk of choice
• 1 teaspoon sea salt
• 1/2 teaspoon fresh ground pepper.

Instructions

1. Preheat oven to 325 degrees.
2. Heat coconut oil in a skillet to medium. Add onion and cook for 5 minutes. Add broccoli and kale and cook until tender, about 8 more minutes.
3. Spray a 9 x 13 baking dish with oil. Scatter bread cubes on the bottom of the dish. Sprinkle with 4 ounces cheddar cheese, 2 ounces goat cheese, cooked vegetables, sun dried tomatoes and quinoa.
4. In a large bowl whisk together eggs, milk, salt and pepper. Pour on top of casserole. Cover with plastic wrap and let sit for 30 minutes. (You may also refrigerate overnight and bring to room temperature before baking.) Sprinkle with remaining cheese and bake until set, about 40 to 50 minutes. Let rest for 10 minutes prior to serving

Nutrition Facts

Broccoli, Kale & Sun Dried Tomato Quinoa Breakfast Casserole

Amount Per Serving

Calories 361 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 10g 50%

Cholesterol 280mg 93%

Sodium 740mg 31%

Potassium 479mg 14%

Total Carbohydrates 24g 8%

Dietary Fiber 3g 12%

Sugars 4g

Protein 18g 36%

Vitamin A 34.5%

Vitamin C 29%

Calcium 40.8%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.