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    Home » Diet » Gluten Free Recipes

    Chocolate Peanut Butter Banana Smoothie

    5 from 6 votes
    Posted March 17, 2023 by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe
    Photo of a Chocolate Peanut Butter Banana Smoothie with the recipe title above the photo.

    Are you looking for a quick and easy breakfast or snack that will satisfy your cravings while keeping you full and energized? Look no further than this Chocolate Peanut Butter Banana Smoothie! Packed with protein, this smoothie is a perfect way to start your day or give yourself a mid-day boost. Not only is it delicious, but it's also incredibly easy to make.

    Overhead photo of a chocolate peanut butter banana smoothie on a white plate with  a chocolate and peanut butter drizzle.

    When time is tight and I need to feel my best, smoothies are my go-to for breakfast and snacks.

    It really doesn't get any easier, does it?

    With just a few simple ingredients and a blender, you can have a nutritious and satisfying meal in minutes.

    So why settle for boring breakfasts when you can indulge in this decadent chocolate peanut butter smoothie? Try it today, and get ready to fall in love with your mornings all over again!

    Ingredients:

    • Milk: Use your favorite milk; either dairy or non-dairy work just fine here.
    • Protein Powder: Your favorite brand of chocolate protein powder adds rich chocolatey flavor. If you only have plain or vanilla protein powder, 1 to 2 tablespoons of unsweetened cocoa powder can also be used.
    • Peanut Butter: I like natural creamy peanut butter here, but any brand works. You could also use powdered peanut butter. You could also use another nut butter, like cashew butter.
    • Banana: For the sweetest smoothie, use ripe bananas. (Or even slightly overripe.) I freeze them when they get to this point so that I can just pull them from the freezer when I need them.
    • Optional Sweetener: Depending on how ripe your banana is and how sweet you want your smoothie, you may want to add additional sweetener. Honey, maple syrup, stevia drops, and monk fruit are all great options.

    Optional Add-Ins

    • 1 tablespoon flaxseed or chia seeds
    • 1 ¼ cups spinach
    • 1 teaspoon Maca powder
    • 1 teaspoon cocoa nibs
    • ½ teaspoon ground cardamom or cinnamon
    • ¼ teaspoon vanilla extract
    • ½ cup oats
    • ½ cup Greek yogurt
    Photo of a chocolate peanut butter banana smoothie in a blender.

    Tips for Making Chocolate Banana Peanut Butter Smoothie

    • For a smoother texture, chill the ingredients before blending.
    • Chop the banana into small pieces that are roughly the same size.
    • If adding ice, blend everything first and then add it last.

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    More Smoothie Recipes to Try

    • When you want to mix things up, this cherry smoothie with lime is a fun way to do it.
    • Looking for a delicious smoothie without banana? You will love this chocolate peanut butter smoothie.
    • Start your day right with this blueberry banana smoothie.
    Side photo of a chocolate peanut butter banana smoothie.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Square overhead photo of a chocolate peanut butter banana smoothie.
    Print Recipe
    5 from 6 votes

    Chocolate Peanut Butter Banana Smoothie

    If you are looking for a healthy breakfast or snack that is packed with protein you are going to want to try this Chocolate Peanut Butter Banana Smoothie! Your mornings have never been easier than with this deliciously easy smoothie.
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Chocolate Peanut Butter Banana Smoothie
    Servings: 2
    Calories: 391kcal
    Author: Wendy Polisi

    Ingredients

    • 2 cups milk
    • 2 scoops chocolate protein powder
    • 2 tablespoons peanut butter
    • 1 banana preferably frozen
    US Customary - Metric

    Instructions

    • In a blender combine the milk, protein powder, peanut butter, and banana.
    • Blend until the mixture is smooth and frothy. If desired, add ice and blend until smooth.

    Notes

    Optional Add-Ins for this Peanut Butter Banana Chocolate Smoothie

    • 1 tablespoon flaxseed or chia seeds
    • 1 ¼ cups spinach
    • 1 teaspoon Maca powder
    • 1 teaspoon cocoa nibs
    • ½ teaspoon ground cardamom or cinnamon
    • ¼ teaspoon vanilla extract

    Tips for Making Chocolate Banana Peanut Butter Smoothie

    • For a smoother texture, chill the ingredients before blending.
    • Chop the banana and spinach (if using) into small pieces that are roughly the same size.
    • If adding ice, blend everything first and then add it last.

    Nutrition

    Calories: 391kcal | Carbohydrates: 35g | Protein: 30g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 65mg | Sodium: 285mg | Potassium: 897mg | Fiber: 7g | Sugar: 21g | Vitamin A: 433IU | Vitamin C: 5mg | Calcium: 514mg | Iron: 0.4mg

     

    Filed Under:

    Gluten Free Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

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      Rating




    1. Tara Pittman

      September 25, 2018 at 12:11 am

      This would be a smoothie that my boys would love. Peanut butter and chocolate are just a great flavor combination.

      Reply
    2. Heather

      September 25, 2018 at 12:47 am

      I'm not a fan of protein shakes, but my coworker is obsessed with them so I'll have to tell her about these!

      Reply
    3. Linda Cassidy

      September 25, 2018 at 12:56 am

      5 stars
      my mouth is still watering. This not only sounds delicious but the pictures make it look fantastic. I am saving this one for later

      Reply
    4. Kathryn at QuestFor47.com

      September 25, 2018 at 3:31 am

      That looks like a great recipe! I'm not a fan of bananas, but I'm sure that any chocolate or banana or peanut butter fan would be ALL over this!

      Reply
    5. Becca Wilson

      September 25, 2018 at 4:19 pm

      This smoothie looks like it would taste absolutely amazing. This is actually one of my favorite flavor combos!

      Reply
    6. Bianca D

      September 25, 2018 at 4:22 pm

      Smoothies are definitely so good for you when they are jam packed with nutrients. These are one of the best ways to get that protein in when you are on the go.

      Reply
    7. Christa

      September 26, 2018 at 3:24 am

      This is one of my absolute flavor combinations! I tried something similar years ago and haven't been able to recreate it on my own. I'm really looking forward to trying this recipe!

      Reply
    8. Farrah Less

      September 26, 2018 at 1:21 pm

      5 stars
      I do try to find breakfast food that is easy to prepare and healthy as well. I have my protein bar with me and this shakes can be a great addition on my daily diet. Plus it looks delicious too.

      Reply
    9. Melanie Walsh

      September 26, 2018 at 7:48 pm

      I've got the worst sweet tooth! I need all the healthy recipes that will fulfill that need for something sweet without totally derailing my efforts to be healthy. This sounds amazing!

      Reply
    10. Ruth Shapter

      September 26, 2018 at 10:20 pm

      5 stars
      Oohh this actually looks really nice. I’ll have to try it out at some point. Thank you so much for sharing 🙂

      Reply
    11. Fonda @Savvy Southern Chic

      September 26, 2018 at 11:08 pm

      This sound amazing! Glad to hear this company takes so much care with their packaging.

      Reply
    12. Luci

      September 27, 2018 at 2:33 am

      Both of those shakes look so delicious. Peanut butter, chocolate and banana are a great combo.

      Reply
    13. shanelle

      September 27, 2018 at 3:58 am

      peanut butter, chocolate, and bananas. 3 of my favorite ingredients. this sounds delicious!!

      Reply
    14. Angie

      September 27, 2018 at 3:41 pm

      Yum, this sounds really good!

      Reply
    15. Cassie

      September 27, 2018 at 3:50 pm

      What a perfect way to get protein in - this smoothie looks too pretty to drink! <3

      Reply
    16. Leah Ashley

      September 27, 2018 at 6:18 pm

      Okay I really need one of these now and then another tomorrow morning! Been craving peanut butter and chocolate all week!

      Reply
    17. Angela

      September 27, 2018 at 6:51 pm

      I love these! Soooo good!

      Reply
    18. MAYSZ

      September 28, 2018 at 3:20 am

      I Love sweets! This Chocolate Peanut Butter Banana Smoothie, perfect for dessert I love it.

      Reply
    19. Chantal's Corner

      September 28, 2018 at 3:49 pm

      This smoothie sounds DELICIOUS! I'll have to look for this protein brand around here, some of their flavours I really want to try.

      Reply

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