Learn how to whip up this creamy Blueberry Banana Protein Smoothie in just 5 minutes with our easy, step-by-step recipe. This health-boosting beverage is a blend of ripe bananas, antioxidant-rich blueberries, and your choice of protein powder. It's undeniably smooth and frothy, best served immediately after blending. All you need is a reliable blender, and you'll be enjoying a protein shake in no time!

Today, I'm excited to share a delightful treat that's perfect for a quick breakfast, a post-workout snack, or just a refreshing pick-me-up any time of the day. Say hello to the banana and blueberry smoothie—a drink that's as nutritious as it is delicious. Bursting with the sweet, natural flavors of ripe bananas and fresh blueberries, this smoothie is an absolute must-try!
In this blueberry banana smoothie recipe, we're combining the antioxidant-rich goodness of blueberries with the potassium-packed power of bananas. These two ingredients create a harmonious blend that's not only tasty but also incredibly nutritious. Whether you're a smoothie novice or a seasoned pro, you'll find this recipe easy to follow and the results absolutely satisfying.
So, are you ready to whip up your very own banana and blueberry smoothie?
Grab your blender, gather your ingredients, and let's get this day started, shall we?
Variations
- Add a vibrant touch of greens to your smoothie by incorporating a handful of chopped kale or spinach.
- Not a fan of bananas? No problem! You can substitute them with mango or orange. If you prefer a sweeter taste, consider adding a touch of stevia or Swerve.
- If protein powder isn't your cup of tea, turn this into a banana yogurt blueberry smoothie with a ½ cup of plain, vanilla, or blueberry yogurt. For another protein boost that doesn't involve protein powder, try adding 1 to 2 tablespoons of your favorite nut butter.
- For a refreshing twist, include one small seeded and diced cucumber in your smoothie mix.
Tips & Tricks
- If you want a cold blueberry shake with protein, make sure you chill all the ingredients upfront. Many fruits, like bananas and berries, do well frozen. This is great because it prevents you from having to water down your drinks with ice.
- If you are using ice, it is a good idea to break it into small cubes before adding the blender. (Unless you have a high-speed blender that can handle it.). Always add the ice to the blender last.
- Try cutting pieces of fruit and veggies to about the same size.
- Look for frozen fruit on sale! Sometimes you can find great deals. (Even organic sometimes!)
Which is Better - Juices or Smoothies?
This is really a matter of personal preference and your health goals.
Since smoothies blend the entire fruit and vegetables, they include fiber.
Fiber helps to maintain blood sugar levels and can improve digestive health. Since the fiber is broken apart in the blender, it is easier to digest than whole raw vegetables.
Smoothies are great because you can easily add in boosters like Maca, chia seeds, and flax seeds as well as protein powder like we do in this blueberry banana protein shake.
Juices don’t have fiber and can be great when trying to get quick nutrients into your body. It is very easy for the body to assimilate nutrients from juices quickly.
Personally, I enjoy both on a regular basis.
Blueberry Banana Smoothie Benefits
- Blueberries have the highest level of antioxidants of all berries, which can help to boost immunity and fend off disease.
- Blueberries can help to protect the heart. One Harvard study showed that women who had more than three servings of berries a week over an 18 year period had a 34% reduced chance of heart attack compared to those who ate less than one serving a week.
- Bananas are high in resistant fiber. Research indicates that this can help to promote weight loss.
- One study showed that bananas are a powerful fruit for lowering the risk of kidney cancer.
- Bananas are a great source of potassium which can help you to recover from a hard work out, reduce blood pressure, and restore electrolyte balance.
- Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes. One 2013 study showed that it helped balance blood sugar and lower cholesterol. A 2011 study suggests that it may also be good for those with pre-diabetes.
More Smoothie Recipes to Try
- If you're a fan of tropical flavors, you'll love the Cherry Mango Smoothie—a delightful blend that feels like summer in a glass.
- For those who enjoy clean and refreshing combinations, the Cucumber Apple Smoothie offers a crisp, hydrating experience that's perfect for hot days.
- Berry lovers will rejoice at the Raspberry Blueberry Smoothie, a sweet-tart concoction that's packed with antioxidants.
- Finally, for an unexpected twist, try the Coffee Quinoa Smoothie, a protein-rich beverage that combines the energizing kick of coffee with the nutritional benefits of quinoa.
Blueberry Banana Protein Smoothie
Ingredients
- 1 cup almond milk or oat milk more to desired consistency
- 1 banana frozen
- 1 cup blueberries frozen
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- Optional:
Optional
- 1 teaspoon maca powder
- 1 teaspoon chia seeds
Instructions
- Add almond milk , banana, blueberries, protein powder and cinnamon to a blender.
- If desired, add in maca powder and chia seeds.
- Process until smooth.
- If you prefer a thinner smoothie, add more almond milk or water to desired consistency and blend.
Notes
Variations for this Blueberry Banana Smoothie
- Add a healthy dose of greens by throwing in a handful of chopped parsley or spinach.
- Don’t like bananas? Use mango or orange instead and if it isn’t sweet enough add in in touch of stevia or Swerve.
- If protein powder isn’t your thing, try using a ½ cup plain, vanilla, or blueberry yogurt instead. Another great option to boost protein without using protein powder is 1 to 2 tablespoons of your favorite nut butter.
- Add a refreshing kick with one small seeded and diced cucumber.
- Add in ¼ cup cooked quinoa and 1 tablespoon chia seeds for an extra nutrient boost.
Stacie
That looks SUPER tasty. And I love how healthy it is. This wold be a great start to the morning.
Jennifer Van Huss
That looks like an amazing smoothie!! I love the bright colour! The antioxidant content is so healthy for you. I can't wait to make it!
Cherri Megasko
Wow! Those colors are so vibrant - it's beautiful! I am having to follow a low potassium diet right now so I can't have bananas, but my grandkids will love these!
Marcie W.
Yum! This smoothie recipe sounds simple yet delicious! I appreciate that it is dairy free as well,
Victoria Heckstall
Wow! This one's a winner.This looks so delightful and tasty. I would love to try making this. This is my kind of weekend treat.
Chubskulit Rose
Oh that looks so good, must be so refreshing to have this after a great cardio workout! Banana and blueberry are great combination.,
Heather
This is going to be the next smoothie that I try. I love the combo and I bet it would be great in a smoothie bowl too.
Angie
YUM, this looks really tasty. Blueberry is so good for you-and I need to incorporate it into my diet more often.
Nichole Arnold
I LOVE blueberries and this looks absolutely delicious. I get in to some high smoothie kicks when the weather warms up and can't wait to try this!
Jennifer
I am not a big fan of blueberries but I make this same one with strawberries
Lynndee
I love, love, love smoothies, but I have not tried this combo yet. Bet it is as delicious as it looks. Will try it sometime.
Aduke Schulist
I am obsessed with smoothies and this is one of my favorite kinds. I love blueberry/banana combo.
Brianne
I love the look of this smoothie! Not to mention, the health benefits of bananas and blueberries! It looks delicious!
Stacie
Smoothies are my favorite morning drink, especially when I'm on the go. This smoothie looks like my kind of drink!
Paula schuck
Oh my goodness you have convinced me to eat more bananas! You are right smoothies are a great way to get nutrition when super busy.
Annemarie LeBlanc
My sister gave me a new high power blender as a Christmas gift. I am going to up my smoothie game soon. This weekend I am adding frozen fruits to my grocery list. Thanks for the health and nutrient information you've provided in this post.
Elicit Folio
This looks like such a yummy smoothie recipe! I will have to try this later this week!
Joanna Clute
I have been trying to switch to smoothies for breakfast. There are so many food combinations to try. This one came out so vibrant. I love the colors!
Vanessa Delia
What a great way to start the day. I know I could sure use improved brain function and extra Vitamin C this time of year.