Arugula Quinoa Salad is a healthy, delicious, and easy-to-make dish that combines nutty quinoa, peppery arugula, sweet corn, and juicy tomatoes. In just 15 minutes, you can elevate your salad game to a whole new level.
Whether you are looking for a delicious lunch for yourself or something to bring to your next potluck or summer BBQ, this Corn Arugula Quinoa Salad is perfect.
It’s a testament to the fact that simple ingredients, when combined thoughtfully, can create a meal that’s not only nourishing but utterly delightful.
Ingredients
- Arugula : The star of the show, arugula adds a peppery kick that elevates the salad. For a milder taste, baby spinach is a great substitute.
- Cooked Quinoa: Quinoa is a superfood that brings a delightful crunch and protein punch. Couscous can be used if you're out of quinoa.
- Corn: Corn adds sweetness and a pop of color. Fresh off the cob in summer or frozen corn during other seasons works well too.
- Tomatoes: Feel free to swap in cherry tomatoes.
- Avocado: Make sure you wait until you are ready to serve to peel and dice your avocado.
- Balsamic Vinegar Dressing: Introduces a subtle sweetness and tang.
Tips and Tricks
- Level up Your Corn: If you’ve got time, grilling the corn adds a smoky flavor that’s absolutely irresistible.
- Tomato Tidbits: To avoid a watery salad, I always seed my tomatoes. Just halve them and gently squeeze or scoop out the seeds. It’s a simple step that makes a big difference!
- Avocado Handling: Want to keep those avocados from turning brown too quickly? Squeeze a bit of lemon juice over the diced avocado. Not only does it add an extra zing to your salad, but it also keeps that vibrant green color intact.
- Serving Suggestion: This salad is a showstopper on its own, but it pairs beautifully with grilled chicken or fish for a hearty family dinner. On hot summer days, it’s my go-to dish for picnics and potlucks - always a hit!
More Quinoa Salad Recipes
- Mediterranean Quinoa Salad: This recipe has all the Mediterranean flavors you love in a delicious salad you will crave.
- Asian Quinoa Salad: This salad offers an Asian twist that's both refreshing and filling.
- Balsamic Quinoa Salad: This salad marries the earthy tones of quinoa with the rich sweetness of balsamic vinegar, creating a symphony of flavors that sings of summer warmth.
- Honey Mustard Quinoa Salad: Whenever I need a quick, hearty meal that pleases everyone from the little ones to the grown-ups, this is my go-to.
Corn, Arugula and Avocado Quinoa Salad
Arugula Quinoa Salad is a healthy, delicious, and easy-to-make dish that combines nutty quinoa, peppery arugula, sweet corn, and juicy tomatoes. In just 15 minutes, you can elevate your salad game to a whole new level.
Servings: 4
Calories: 384kcal
Ingredients
- 8 ounces arugula chopped
- 2 cups cooked quinoa
- 2 cups fresh steamed corn or frozen thawed
- 2 tomatoes seeded and diced
- 1 avocado pitted and diced
- ⅓ cup balsamic vinegar dressing more or less to taste
Instructions
- In a medium bowl combine arugula, quinoa, corn, tomatoes and avocado.
- Toss and serve immediately. (If making ahead wait to add avocado and dressing until just before serving.)
Nutrition
Calories: 384kcal | Carbohydrates: 45g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Sodium: 29mg | Potassium: 927mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2138IU | Vitamin C: 26mg | Calcium: 121mg | Iron: 3mg
Lisa
We really enjoyed this one!