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    Home » Diet » Gluten Free Recipes

    Veggie Quinoa Pasta Recipe

    Published: May 23, 2019 by Wendy Polisi Modified: Jun 7, 2019 · 671 words. · About 4 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This Veggie Quinoa Pasta Recipe is a great vehicle for showcasing the best produce of the season! This dish is highly adaptable, so feel free to ad lib with whatever grabs your eye at the grocery store. I love the crunchy green beans and tender corn, but I've also made this with zucchini and summer squash. The lightly sauteed vegetables play nicely with the bright and punchy dressing. For this recipe, the most important thing is to not overcook the vegetables to the point that they become mushy.

    Loaded Veggie Quinoa Pasta - Loaded Veggie Quinoa Pasta - This Loaded Veggie Quinoa Pasta is a simple, delicious and nutritious meal! Perfect to make ahead for lunch or as a side dish to your next BBQ.
    First Published: May 19, 2018... Last Updated: May 25, 2019

    Fuel Your Day with This Loaded Veggie Quinoa Pasta Recipe

    True story: I cried when my doctor told me I needed to go gluten-free.

    Lucky for her, I didn't cry in her office. But the minute I hit the car the waterworks started.

    Would eating out ever be enjoyable again?

    My mind immediately went to all of the delicious bread I'd be missing. But most of all, I thought about pasta.

    I have a serious love affair with pasta.

    It took me a few months of trying gluten-free options to find one that didn't make me mad. The one I liked best surprised even me.

    You guys, quinoa pasta rocks! Not only is it a better for you option than most, but it is also one of the best.

    This Loaded Veggie Quinoa Pasta Recipe is one of my favorite ways to enjoy it.

    Loaded with the best flavors of summer, this recipe is also highly adaptable to the season. In the Fall I've made this with shredded brussels sprouts and roasted butternut squash. In the Spring, I've used asparagus and baby peas. Really I like to think of this pasta and quinoa recipe as a blank slate to showcase the season.

    Loaded Veggie Quinoa Pasta - Loaded Veggie Quinoa Pasta - This Loaded Veggie Quinoa Pasta is a simple, delicious and nutritious meal! Perfect to make ahead for lunch or as a side dish to your next BBQ.- WendyPolisi.com

    Frequently Asked Questions:

    What is Quinoa Pasta Made Of?

    That depends on the brand! Ancient Harvest uses corn and quinoa in their pasta while Andean Dream uses rice and quinoa. Both are organic and non-GMO.

    Can I Use Quinoa in Place of Pasta?

    Yes, you can! Quinoa will work in place of pasta for most any pasta salad recipe. Or you can do what I've done here and use both.

    Is Quinoa Pasta Healthy?

    Since it is made with quinoa which is considered a superfood, it is a wholesome alternative to traditional pasta that you can feel good about serving your family.

    Variations for this Recipe:

    • This recipe isn't particularly fussy, so feel free to substitute whatever vegetables you have on hand. Zucchini, broccoli, red onion, and even shaved Brussels sprouts would all be nice here.
    • If Balsamic vinegar is not your thing, any vinegar based dressing will do. An Italian Dressing would be nice.
    • Adding the red quinoa is optional! I love the textural element, but the recipe holds up well without it.
    Loaded Veggie Quinoa Pasta - Loaded Veggie Quinoa Pasta - This Loaded Veggie Quinoa Pasta is a simple, delicious and nutritious meal! Perfect to make ahead for lunch or as a side dish to your next BBQ.

    Tools Needed to Make This Recipe:

    • Pot
    • Large Skillet
    • Mixing Bowl

    If You Like This Loaded Veggie Quinoa Pasta Recipe You May Also Like:

    • Baked Spaghetti with Ricotta
    • Gluten Free Orzo
    • Penne with Sausage, Broccoli & Gorgonzola
    • Spring Pasta Salad
    Print Recipe
    5 from 1 vote

    Veggie Quinoa Pasta Recipe

    This Loaded Veggie Quinoa Pasta is a simple, delicious and nutritious meal! Perfect to make ahead for lunch or as a side dish to your next BBQ. (Gluten Free & Vegan)
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American, Gluten Free, Vegan
    Keyword: bright, summer
    Servings: 6
    Calories: 362kcal
    Author: Wendy Polisi

    Ingredients

    • 8 ounces Quinoa Pasta Shells
    • 1 cup cooked red quinoa
    • 2 teaspoons minced garlic
    • 1 small yellow squash cut into ¾ inch pieces
    • 1 red pepper seeded and chopped
    • 1 cup green beans trimmed and cut into 1 inch pieces
    • 1 cup fresh or thawed frozen corn
    • 1 cup cherry tomatoes quartered
    • ⅓ cup balsamic vinaigrette dressing
    • ¼ cup toasted sliced almonds
    • 2 tablespoons basil sliced thin

    Instructions

    • Cook pasta according to package directions. Drain and rinse.
    • Meanwhile, spray a large skillet with olive oil and heat to medium heat. Add garlic and cook for 30 seconds. Add squash, red pepper, green beans and corn. Cook for 5 minutes, until crisp tender.
    • Combine pasta and red quinoa. Toss with vegetables and stir in cherry tomatoes.
    • Toss with the balsamic vinaigrette dressing. Top with almonds and basil and serve.

    Nutrition

    Calories: 362kcal | Carbohydrates: 60g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 398mg | Fiber: 4g | Sugar: 4g | Vitamin A: 970IU | Vitamin C: 35.9mg | Calcium: 40mg | Iron: 2.1mg

    Other Gluten Free Pasta Salad Recipes to Try:

    • Gluten Free Italian Salad
    • Greek Salad

    Filed Under:

    Gluten Free RecipesMain Dish RecipesPasta RecipesQuinoa RecipesVegan RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Sharon

      August 15, 2015 at 6:33 pm

      How much raw quinoa do you cook to get two cups?

      Reply
      • Wendy Polisi

        July 09, 2016 at 9:15 pm

        2/3 cup!

        Reply
    2. Barbara

      August 27, 2017 at 11:46 am

      Can I make this dish without the pasta as I want to use it as a side dish?

      Reply
      • Wendy Polisi

        August 29, 2017 at 1:03 pm

        Yes, it would still be great!

        Reply
    3. Stacey

      September 28, 2017 at 9:16 am

      5 stars
      We loved this!

      Reply

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