• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Diet » Gluten Free Recipes

    Slow Cooker "Refried" Bean Dip

    5 from 1 vote
    Posted September 10, 2015 (last updated August 7, 2018) by Wendy Polisi

    • Share2496
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    This Slow Cooker Refried Bean Dip is an easy and healthier alternative to traditional refried beans!  Perfect for entertaining or game day.I've mentioned many times that I love college football, and a big part of the excitement for me is the food.

    I love planning it, and I like eating it.  On Saturday's when the Gators play, I typically put out a big spread that serves as both lunch and dinner.

    Some weekends, though, I'm not in the mood to spend hours in the kitchen.  I'd much rather linger over my coffee in the morning, enjoy the cooler weather (i.e. not 100+ degrees) and watch the kids play in the yard.  Sometimes I'll even sneak in a little reading.

    On those weekends, I keep things simple and rely on my slow cooker to do part of the work.  Recipes like today's Slow Cooker Refried Bean Dip come together in a matter of minutes and are something the whole family enjoys.  If you want to kick things up a bit, make sure you use hot salsa!

    I'll be back tomorrow with another easy recipe that I love for Football Saturday's.

    Print Recipe
    5 from 1 vote

    Slow Cooker Refried Bean Dip

    This Slow Cooker Refried Bean Dip is an easy and healthier alternative to traditional refried beans!  Perfect for entertaining or game day.
    Prep Time10 minutes mins
    Cook Time3 hours hrs
    Total Time3 hours hrs 10 minutes mins
    Course: Appetizer
    Cuisine: American, Gluten Free
    Servings: 12
    Calories: 101kcal
    Author: Wendy Polisi

    Ingredients

    • 16 ounces refried beans
    • 1 cup salsa
    • ½ cup Greek Yogurt or Sour Cream may use dairy or non-dairy
    • 1 tablespoon chili powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon cumin
    • 3 ounces cream cheese dairy or non-dairy
    • 4 ounces shredded cheddar or Daiya

    Instructions

    • Combine beans, salsa, yogurt, chili powder, paprika and cumin in a slow cooker. Stir in cream cheese and cheese. Cover and cook on low for up to three hours.
    • Serve with chips or veggies and top with hot sauce, jalapeno, cilantro and scallions if desired.

    Notes

    Servings 8, Calories 139, Fat 6g, Carbohydrates 12.7g, Protein 9.5g, Cholesterol 20mg, Sodium 497mg, Potassium 296mg, Fiber 4g, Sugars 1.9g, WW Pts 5

    Nutrition

    Calories: 101kcal | Carbohydrates: 6g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 465mg | Potassium: 109mg | Fiber: 2g | Sugar: 2g | Vitamin A: 605IU | Vitamin C: 0.4mg | Calcium: 105mg | Iron: 0.7mg

    Filed Under:

    Appetizer RecipesDips, Dressings & SaucesGluten Free RecipesSlow Cooker RecipesSnack RecipesVegetarian Recipes

    More Appetizer Recipes

    • Overhead photo of garlic feta dip in a small bowl surrounded by dippers.
      Creamy Garlic Feta Dip
    • Square photo of a grilled quesadilla garnished with cilantro.
      Grilled Chicken Quesadillas (Outdoor Grill or Ninja Food Grill)
    • Close up overhead photo of broiled tomatoes with parmesan.
      20-Minute Broiled Tomatoes with Parmesan
    • Square overhead photo of Ninja Foodi Chicken Wings on a parchment lined plate drizzled with buttermilk blue cheese dressing.
      Ninja Foodi Buffalo Chicken Wings

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Comment & Rate this Recipe Cancel reply

      Your support means the world to me! If you loved this recipe, I would be grateful if you left a star rating while leaving a comment. Star ratings go a long way in helping other food enthusiasts discover and enjoy my recipes online.

      Thank you!
      Wendy

      Your email address will not be published. Required fields are marked *

      Rating




    1. Shashi @ RunninSrilankan

      September 11, 2015 at 12:35 pm

      5 stars
      My daughter is always bugging me to make a cheesy bean dip that tastes GREAT (yes, that's right, most of my bean dips so far have been pretty lame) so I cannot wait to give this a try! Thanks Wendy! Happy Friday!

      Reply
      • Wendy Polisi

        September 13, 2015 at 5:43 pm

        Hope you enjoy this. Have an amazing weekend.

        Reply

    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Fluffy and Tender Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      15-Minute Sesame Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Sweet Potato Pomegranate Salad with Crispy Quinoa
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.