Are you tired of tossing and turning? If you have occasional insomnia, say goodbye to sleepless nights with this Sleep Rollerball Recipe with Essential Oils. It is simple to make and can have a positive impact on your ability to get a good nights sleep. Give it a try - your body will thank you!
Rescue Your Sleep with this Sleep Rollerball Recipe
I am a lifelong troubled sleeper, as is my Dad.
I first started suffering from occasional insomnia when I was a child. I can remember nights where my Dad and I roamed the halls.
Because of this, I feel blessed that only one of my three kids has sleep issues.
We are managing her sleep well now, but she got up every night until she was almost four.
It wasn't ideal, but since I was already up most of the time…
We aren't alone in our sleep issues. It is estimated that some 60 million Americans suffer from occasional insomnia. This can lead to poor concentration, agitation, dizziness, and headaches. Poor sleep can also play a role in the development of illness.
One of the ways we have helped both of us sleep better is by using this Sleep Rollerball Recipe.
It smells amazing and has us drifting off to sweet slumber in no time!
You can check out this Sweet Dreams Spray. We use it on Skye's linens and stuffed animals.
How to Make a Sleep Roller Blend:
Time needed: 4 minutes
It couldn't be easier to make your own sleep blend!
- Collect your supplies.
You will need a 10ml Rollerball Bottle, lavender, vetiver, Roman chamomile, and the carrier oil of your choice.
- Place the oils in the rollerball bottle.
Put 10 drops of lavender, and 5 drops each of vetiver and Roman Chamomile in the rollerball bottle.
- Add the carrier oil.
Fill the bottle with the carrier oil of your choosing being careful not to overfill.
- Add the rollerball.
Add the rollerball to the bottle and close the lid. Shake well.
- Sleep Well!
To use, apply to the bottoms of the feet and the back of the neck. You can also place it on your wrists.
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Sleep Rollerball Recipe
Ingredients
- 10 ml Rollerbottle
- 10 drops Lavender
- 5 drops Vetiver
- 5 drops Roman Chamomile
- Carrier Oil Avocado, Fractionated Coconut Oil, Jojoba
Instructions
- Place oils in the rollerball bottle. Fill with the carrier oil.
- Roll the blend on the feet and back of the neck.
Neeraja says
I love reading all your responses anywhere...bless your heart Ms. Wendy
Donna Mc says
So going to try this. My sleep is not the best, waking up every 1 1/2 to 2 hours. Of course my cat doesn't help any. Can I use it on him too? Just kidding, know you need to be very careful with eo's around cats.
Wendy Polisi says
Haha, yeah, I would keep it away from your cat. Let me know how it goes!
Sheilah says
How do i subscribe to your email ?
Soomi says
IM making this for a friend’s 8 mo old. Should I use the full recipe or cut it down for a child this young? Thanks for your post!
Wendy Polisi says
I would not use this for an 8 month old. This recipe is safe for children over two - I've got instructions in the post for the proper dilution between the ages of 2 and 6. At 8 months I would add no more than 1 drop of lavender (and no other oil) to a 10ml roller bottle. I really like hydrosols instead of oils at this age.