Are you tired of tossing and turning? If you have occasional insomnia, say goodbye to sleepless nights with this Sleep Rollerball Recipe with Essential Oils. It is simple to make and can have a positive impact on your ability to get a good nights sleep. Give it a try - your body will thank you!
Rescue Your Sleep with this Sleep Rollerball Recipe
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I am a lifelong troubled sleeper, as is my Dad.
I first started suffering from occasional insomnia when I was a child. I can remember nights where my Dad and I roamed the halls.
Because of this, I feel blessed that only one of my three kids has sleep issues.
We are managing her sleep well now, but she got up every night until she was almost four.
It wasn't ideal, but since I was already up most of the time…
We aren't alone in our sleep issues. It is estimated that some 60 million Americans suffer from occasional insomnia. This can lead to poor concentration, agitation, dizziness, and headaches. Poor sleep can also play a role in the development of illness.
One of the ways we have helped both of us sleep better is by using this Sleep Rollerball Recipe.
It smells amazing and has us drifting off to sweet slumber in no time!
You can check out this Sweet Dreams Spray. We use it on Skye's linens and stuffed animals.
Frequently Asked Questions
Research has shown that certain smells and essences found in essential oils can help to relax the mind and body. This is because the part of the brain that controls emotion is directly tied to our olfactory system. (The body system that controls our sense of smell.). You can read more about the influence of smells on Psychophysiological activity here.
I recommend taking 1-2 days off per week. You can switch to a different blend for sleep, or just take a night off from using oils altogether. This helps the blend to stay effective for you.
This blend is safe for children over two, though I typically use a lower dilution. Between the ages of 2 and 6, I would recommend using 5 drops of lavender, and 3 of vetiver and Roman Chamomile.
Yes! Using oils both topically and aromatically is fine, but you want to make sure that you don't put too much oil in your diffuser. Some oils are best used in small amounts because they become stimulating at high doses.
The following are affiliate links. If you make a purchase through these links, I make a small commission at no additional charge to you.
Plant Therapy is my go-to brand of essential oils, and I think you will love them as much as I do!
A great way to get started with them is by joining their Oil of the Month Club.
The Quality of The Essential Oils You Use Matters!
After looking closely at the quality, purity, and ethics of so many companies, I've fallen in love with both the company and their oils. They have a large line of organic oils and are serious about safety. Every single batch is tested to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company. The following links are affiliate links.
How to Make a Sleep Roller Blend:
Time needed: 4 minutes
It couldn't be easier to make your own sleep blend!
- Collect your supplies.
You will need a 10ml Rollerball Bottle, lavender, vetiver, Roman chamomile, and the carrier oil of your choice.
- Place the oils in the rollerball bottle.
Put 10 drops of lavender, and 5 drops each of vetiver and Roman Chamomile in the rollerball bottle.
- Add the carrier oil.
Fill the bottle with the carrier oil of your choosing being careful not to overfill.
- Add the rollerball.
Add the rollerball to the bottle and close the lid. Shake well.
- Sleep Well!
To use, apply to the bottoms of the feet and the back of the neck. You can also place it on your wrists.
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Sleep Rollerball Recipe
- Place oils in the rollerball bottle. Fill with the carrier oil.
- Roll the blend on the feet and back of the neck.