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Home » Pasta Recipes » Quinoa Pasta Salad

Quinoa Pasta Salad

Published: Jan 8, 2020 by Wendy Polisi Modified: Jan 9, 2020 · 943 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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Pasta has always been my go-to comfort food, and this Quinoa Pasta Salad recipe is a particular favorite of mine. I've been making this recipe for years, and I think it is just the kind of dish that you should learn to make by heart. It isn't particularly fussy, so feel free to play with the vegetables and use whatever you have on hand.

Overhead photo of quinoa pasta salad in a white bowl against a white background garnished with basil, parsely, crushed red pepper flakes, and lemon.

This Quinoa Pasta Salad Deserves to Become a Habit!

It is no secret that I love pasta, and this Quinoa Pasta Salad has always been a particular favorite of mine. There was one summer where I made this salad no less than once a week - it is that good.

It is quick to make and flavor backed. This salad is ripe for riffs, so feel free to play around with it using whatever vegetables you have on hand.

Make sure you have a little extra dressing on hand should you need it. I tend to add a splash of either dressing or straight balsamic vinegar on top of my pasta right when I serve it.

How to Make Quinoa Pasta Salad

1 First, cook the pasta according to package directions. Drain and immediately toss with dressing or olive oil. (Don’t skip my tips on preparing quinoa pasta if you are new to working with it.)

2 Next, while the pasta is cooking, chop your peppers, olives, artichoke hearts, red onion, and oregano. If you haven’t already, make your balsamic vinaigrette.

Photo of artichokes, capers, olives, red pepper, and oregano in a white bowl with a box of quinoa pasta and jar of balsamic dressing sitting next to it.

3 After that, place the cooked quinoa (if you are using), peppers, olives, artichoke hearts, red onion, capers, and oregano in a large bowl.

4 Finally, toss with the desired amount of dressing. Season with salt and pepper and serve at room temperature.

Frequently Asked Questions

How long will this recipe last in the refrigerator?

You can expect this recipe to act for two to three days in the refrigerator. I recommend reserving some of the dressing and tossing it with a bit more just before serving. If you don’t have any more balsamic dressing, a drizzle of olive oil does the trick!

Can you eat quinoa pasta cold?

No. I don’t recommend eating it (or any gluten-free pasta) straight from the refrigerator. Gluten-free pasta is firmer than traditional pasta when it is cold. The texture will benefit if you let it come to room temperature before serving.

What veggies are good in pasta salad?

In addition to the options in this recipe, some other to consider are:

  • Arugula
  • Baby Spinach
  • Broccoli
  • Fennel
  • Mushrooms
  • Peas
  • Tomatoes
  • Zucchini

How can I add protein to this recipe?

Good options include:

  • Beans - garbanzo, black beans, white beans, navy beans, pinto beans
  • Tuna
  • Cooked diced ham
  • Cooked diced chicken breast
  • Hard-boiled eggs
  • Cheese

Tips and Tricks for Cooking Quinoa Pasta

  • Don’t forget to salt the water! All pasta benefits from being salted, and quinoa pasta is no exception. I recommend a tablespoon-and-a-half for every 8 ounces of pasta. It should taste like the ocean.
  • Make sure you don’t overcook it! I recommend going for the shortest time recommended on the box. Taste, and cook longer only if it is still crunchy.
  • When you add it to the boiling water, don’t forget to stir it! If you don’t, some of it is going to stick.
  • The water is going to foam a bit. You may need to turn down the temperature to keep it from over-boiling.
  • Toss it with the dressing as soon as you drain it. This step will prevent it from drying out. If you aren’t ready to toss with the dressing, toss it with oil right away.

Brands of Quinoa Pasta

  • When I can find it, Andean Dream is one of my favorites because, in addition to being non-GMO, it is also corn-free. (I love corn, but have learned that I can be a sensitive to it.) In my opinion, it holds beautifully once cooked. Sometimes you can find it at Whole Foods.
  • Ancient Harvest also offers a non-GMO variety, and it is fabulous. I typically can find it locally, which is a huge plus. The only downside for those that are sensitive is that it does contain corn.
  • GoGo Quinoa offers a vegan option that is both non-GMO and corn free. It is good quality, but typically I can only find it online.
Close up overhead photo of quinoa pasta salad against a white background with serving spoons next to it.
Photo of the cover of a Ninja Foodi Grill Cookbook.

If You Like This Recipe You May Also Like:

  • Healthy doesn't get much tastier than this Brussels Sprouts Salad. It is beautiful on your table and perfect for entertaining!
  • This Veggie Quinoa Pasta Recipe is infinitely adaptable as you cook through the seasons.
  • Pasta with Pumpkin Alfredo Sauce is a deliciously easy fall recipe that you will turn to again and again.
If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
Square overhead photo of quinoa pasta salad garnished with crushed red pepper flakes.
Print Recipe
5 from 1 vote

Quinoa Pasta Salad

This Quinoa Pasta Salad is the perfect way to enjoy pasta while keeping your health goals on track. With peppers, olives, artichoke and red onion, this veggie-packed pasta recipe makes a healthy and satisfying meal.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: American, Gluten Free
Keyword: vegan
Servings: 8
Calories: 378kcal
Author: Wendy Polisi

Equipment

  • Saucepan
  • Colander
  • Mixing Bowls

Ingredients

  • 12 ounces quinoa pasta or other gluten free pasta
  • 2 cups cooked red quinoa optional
  • 2 bell peppers any color, cut into strips
  • 1 cup black olives chopped
  • 1 cup artichoke hearts chopped
  • 1 red onion sliced
  • 2 tablespoons capers chopped
  • ½ teaspoon oregano
  • ¾ cup balsamic vinegar dressing more or less to taste
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Cook pasta according to package directions. Drain and immediately toss with a couple tablespoons of dressing or olive oil.
  • Meanwhile, in a large bowl combine quinoa, red bell pepper, green bell pepper, olives, artichoke hearts, red onion and capers.
  • Add oregano and the desired amount of balsamic vinegar dressing. Toss well and salt and pepper to taste.

Nutrition

Calories: 378kcal | Carbohydrates: 49g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Sodium: 418mg | Potassium: 164mg | Fiber: 4g | Sugar: 2g | Vitamin A: 835IU | Vitamin C: 37.5mg | Calcium: 28mg | Iron: 1.2mg

More Gluten Free Recipes to Try

  • Energize your day with this Creamy Tomato Pasta. This vegetarian and dairy free recipe is ready in just 25 minutes.
  • Make it from scratch with this Gluten-Free Pasta Recipe.

« Slow Cooker Eggplant Parmesan
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About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!

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Comments

  1. Jessica

    August 01, 2017 at 8:22 pm

    5 stars
    Thank you posting this pasta salad Wendy! I am looking forward to trying it. How did you make it the day before without it going hard? I haven't had leftover gluten free pasta that didn't go hard. Someone from the company Tinkyada that makes rice pasta recommends heating it up after keeping it in the fridge to soften it. Did you use a particular brand or keep the dressing separate from the pasta?

    Reply

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Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out! Read More…

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