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    Home » Main Dish Recipes » Seafood Recipes

    Sheet Pan Salmon

    5 from 15 votes
    Posted March 15, 2023 by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    This Sheet Pan Salmon with asparagus, tomatoes, and shallots is an easy to make weeknight meal that you will turn to again and again. With just five ingredients, it couldn’t be simpler to prepare and yet delivers an unexpected complexity of flavor. Keep this recipe in your back pocket for the next time you are short on time and need a meal that is pretty enough for company.

    Overhead photo of sheet pan salmon on a sheet pan sitting on a cutting board.

    If you like colorful, easy meals that practically make themselves, you are going to fall in love with this Sheet Pan Salmon dinner.

    Not only does it come together in a flash, but it will surprise you with just how simple it is to make.

    Seafood is such a fabulous wholesome option to add to your weekly meal plans, and an especially great way to lighten things up.

    Looking for more inspiration? Don't miss this salmon recipe!

    Ingredients

    • Asparagus: The tips of the asparagus are the most tender and succulent part of the asparagus. When cooking asparagus, you want to ensure that the ends are trimmed so they cook evenly.
    • Olive Oil: I used olive oil, but you can use your favorite oil.
    • Salt and Pepper: Adjust the salt and pepper to your personal preference.
    • Salmon: You can use fresh or previously frozen salmon.
    • Shallots: Shallots are a type of onion that has a milder flavor than other onions. If you don't have them, sliced red onion will also work.
    • Lemon: The tart and acidic flavor brightens up any dish.
    • Cherry Tomatoes: I used cherry tomatoes, but grape tomatoes would also work.

    Tips & Tricks

    • If you like your asparagus more tender and prefer salmon on the rare side, you can put the asparagus in first and cook it for 5 to 10 minutes before adding the salmon and remaining vegetables.
    • I recommend using an instant-read thermometer to ensure that the salmon reaches the desired level of doneness.
    • Preheat the oven to 400 degrees Fahrenheit before beginning to cook. This will ensure that the salmon and vegetables are cooked evenly.
    • Cut the asparagus into pieces about the same size so they will cook evenly.
    • Be sure to use a sheet pan that is large enough to fit all of the ingredients. Otherwise, they may not cook evenly.
    • Remove the pan from the oven and let it rest for a few minutes before serving.

    Variations

    • Feel free to play with the veggies here and use what you have on hand. Broccoli, zucchini, and potatoes are all great options - just make sure to adjust the cooking time as necessary.
    • Finishing the dish with fresh herbs is a nice touch. Thyme, dill, and parsley are great options.

    Serving Suggestions

    This Sheet Pan Salmon is best served with a side of rice or quinoa, and a green salad.

    For an extra flavor boost, try adding a lemon wedge to the dish.

    You can also top it with fresh herbs such as parsley or chives.

    Frequently Asked Questions

    How long do you bake salmon?

    Depending on your desired level of doneness and the thickness of the fish you are preparing, you will need to cook it between 8 and 15 minutes in a 400-degree oven.

    What is the proper internal temperature for salmon?

    It is a matter of personal preference. While the USDA recommends that you cook fish to 145 degrees, most chefs would argue that this is too high.

    According to America’s Test Kitchen, the perfect temperature is 125 degrees (medium).

    It is important to remember that the internal temperature of salmon will continue to increase as it rests, so you should take it out of the oven when it is about 5 degrees lower than the desired doneness.

    Ultimately, the temperature to cook salmon to is a matter of personal preference.

    Can I use a different type of fish in this recipe?

    Yes, you can use a different type of fish in this recipe. However, you may need to adjust the cooking time depending on the thickness of the fish.

    Storage

    Baked salmon with cherry tomatoes and asparagus can be stored in an airtight container in the fridge for up to two days. Reheat in the oven or in a pan on the stove before serving.

    How to Make Sheet Pan Salmon

    Photo of asparagus on a parchment lined sheet pan.
    Start by preheating your oven and lining a baking sheet with parchment paper.
    Place the asparagus in a single layer, and drizzle with oil.
    Photo of seasoned salmon and asparagus on a parchment lined sheet pan.
    Add the salmon and season with salt and pepper.
    Photo of asparagus, salmon, and shallots on a sheet pan.
    Add the shallots.
    Photo of a sheet pan with asparagus, salmon, shallots, and grape tomatoes.
    And then the cherry tomatoes.
    Photo of lemon slices over asparagus, salmon, shallots, and cherry tomatoes.
    Add the lemon slices.
    Sheet pan salmon ready for the oven.
    Drizzle with more oil and season with salt and pepper. Cook for 8 to 15 minutes, until the salmon reaches your desired doneness.

    Recommended Tools

    • Rimmed baking sheet
    • Parchment paper or foil
    A sheet pan with sheet pan salmon on it sitting on a wooden cutting board.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Overhead square photo of Sheet Pan Salmon against a white background.
    Print Recipe
    5 from 15 votes

    Sheet Pan Salmon

    This salmon sheet pan dinner is a ridiculously easy meal that will surprise you with how flavorful it is! This is my go-to dish when I want a colorful and tasty meal that comes together in a flash.
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Main
    Cuisine: American
    Diet: Gluten Free
    Keyword: easy, sheet pan
    Servings: 6
    Calories: 230kcal
    Author: Wendy Polisi

    Ingredients

    • 1 pound asparagus ends trimmed
    • 3 tablespoons extra virgin olive oil divided
    • Salt and Pepper
    • 20 ounces salmon filets
    • 4 shallots sliced
    • 1 lemon sliced into rounds
    • 1 cup cherry tomatoes

    Instructions

    • Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
    • Place the trimmed asparagus in a single layer on the baking sheet.
    • Season well with salt and pepper and drizzle with 1 tablespoon of olive oil.
    • Place the salmon on top of the asparagus, and scatter the shallots, lemon slices, and cherry tomatoes on top. Drizzle with the remaining 2 tablespoons of olive oil.
    • Cook for 8 to 15 minutes, until the salmon reaches the desired temperature and the asparagus is crisp-tender.

    Nutrition

    Calories: 230kcal | Carbohydrates: 10g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 52mg | Sodium: 53mg | Potassium: 750mg | Fiber: 3g | Sugar: 4g | Vitamin A: 731IU | Vitamin C: 21mg | Calcium: 43mg | Iron: 3mg

    Filed Under:

    Gluten Free RecipesMain Dish RecipesSeafood Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

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      Rating




    1. melissa chapman

      February 26, 2020 at 8:22 pm

      5 stars
      This one sheet tray is a perfect meal and seafood is so healthy. I would love to make this for my family and my son loves seafood.

      Reply
    2. Amber Myers

      February 26, 2020 at 8:40 pm

      5 stars
      Oh yes, I love sheet meals! This one looks scrumptious. I'll have to share this with my mom: she loves salmon.

      Reply
    3. Mitch

      February 26, 2020 at 8:42 pm

      5 stars
      This is fantastic! My son loves salmon, and we all love asparagus. I need these types of easy meals, so thanks!

      Reply
    4. Jenn @ EngineerMommy

      February 26, 2020 at 8:48 pm

      I've been getting tired of making salmon the same way every time. This sounds like a fun, new recipe that would be easy to make. Gotta try this for sure.

      Reply
    5. Brianne

      February 26, 2020 at 8:49 pm

      5 stars
      That looks so good! I love dishes like this that are easy to make and taste delicious. I'll have to give this company a look.

      Reply
    6. Heather

      February 27, 2020 at 1:49 am

      I'm all about these sheet pan meals. So easy and so delicious! I'll have to try this one next!

      Reply
    7. Tasheena

      February 27, 2020 at 2:29 am

      5 stars
      I’ve actually never tried a salmon sheet pan recipe before. Looking forward to making this recipe for my family. It looks super easy and convenient to make.

      Reply
    8. Jessica Collazo

      February 27, 2020 at 3:56 am

      5 stars
      I need to at least try this once this looks so amazing refreshing and delicious

      Reply
    9. Brianna

      February 27, 2020 at 4:15 am

      Yum! I'm going to give this a try. I love salmon!!

      Reply
    10. Monica

      February 27, 2020 at 4:48 am

      Wow what a gorgeous meal! I will have to check that company out for their salmon.

      Reply
    11. Manahil

      February 27, 2020 at 4:56 am

      I really like how you captured pictures. Making me fall in love with them

      Reply
    12. Jhentea

      February 27, 2020 at 7:48 am

      5 stars
      This recipe looks so delicious! My family would be favorite this dish, I am so sure! Recipe saved!

      Reply
    13. Kristine Nicole Alessandra

      February 27, 2020 at 1:06 pm

      5 stars
      Looks like a really delicious way to make a salmon dinner for the family. I saved your recipe and I will make this soon as I get some nice salmon fillets.

      Reply
    14. Melissa Dixon

      February 27, 2020 at 1:24 pm

      This looks great. We need to eat more salmon, I love the idea of a sheet pan meal including it.

      Reply
    15. Lynndee

      February 27, 2020 at 2:03 pm

      Yum! We love seafood over here and salmon is definitely one of our faves. Going to add this sheet pan recipe on the menu next week. Thanks!

      Reply
    16. Ivana Mearns

      February 27, 2020 at 8:07 pm

      This looks so lovely. Thanks for the recipe, I will definitely give it a go as it looks so delicious on photos.

      Reply
    17. Stephen

      February 27, 2020 at 10:39 pm

      5 stars
      Salmon is one of the only fish that I eat on a regular basis, it has so many uses

      Reply
    18. Agnes

      February 28, 2020 at 2:49 am

      I am cutting down my chicken and beef for weeks now and this is a good substitute for it. I love the colors and will definitely try this.

      Reply
    19. Ruth I

      February 28, 2020 at 10:23 am

      5 stars
      This sheet pan salmon is so easy to prepare! I like that it's healthy and delicious!

      Reply
    20. Jeni

      February 28, 2020 at 10:25 am

      5 stars
      What a delicious dish! It's healthy and so easy. I can eat this everyday!

      Reply
    21. Natalie

      February 28, 2020 at 1:28 pm

      5 stars
      I absolutely love all the ingredients you used here in this recipe. Love the colors and flavors. It's something I need to make for my family soon.

      Reply
    22. Amber Faust

      February 28, 2020 at 3:37 pm

      5 stars
      This recipe looks amazing! I love salmon and asparagus together!

      Reply
    23. Lily

      February 29, 2020 at 4:48 am

      I said I want to make more sheet pan meals. This one looks easy and something I want to make now.

      Reply
    24. Subhashish Roy

      February 29, 2020 at 8:30 am

      Salmon is my favorite fish and go to food when I travel abroad to sea destinations. In India though it is very costly and not always available everywhere and so I make up when I travel to Europe.

      Reply
    25. Emman Damian

      March 02, 2020 at 7:02 am

      5 stars
      I love your sheet pan salmon recipe! It sounds so yummy yet so healthy! Hope to cook it next weekend!

      Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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