Wendy Polisi

Healthy Gluten Free Recipes, Essential Oils and Natural Living

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Turmeric Nutmilk

Published: by Modified: · 502 words. · About 3 minutes to read this article.

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

This Tumeric Nutmilk is the perfect afternoon pick me up that is a great way to combat inflammation.  Gluten Free, Soy Free and Vegan.

Turmeric Nutmilk
The older I get, the more in tune I am to what make me feel good.

I am guessing most of us are the same way.

One thing I have learned is that although I love my carbs, I feel so much better when I get adequate protein in my diet.

As someone who doesn't like meat, this isn't easy. Sometimes I have to get a little creative!

Turmeric Nutmilk
That is why I was so excited to hear that Silk just came out with a new Protein Nutmilk.

Silk Protein Nutmilk offers 10 grams of soy-free plant based protein in every serving. It is non-GMO project verified, dairy-free and gluten-free. I picked up the plain (it also comes in Vanilla) and it has just 2 grams of sugar per serving, which is 80% less sugar than dairy milk. It also has 50% more calcium. (Can you say plants for the win here?!) I love that it is also carrageenan-free since carrageenan tends to upset my stomach.

A blend of almond and cashews combined with pea protein, Silk Protein Nutmilk is perfect by itself, but also great in smoothies, over cereal and in your favorite recipes.

Turmeric Nutmilk
My days start early - usually, around 4:30 am. This is by choice because if I want alone time, my only chance of getting it is early morning. As an introvert, I just don't function if I don't get a little alone time each day. (Something else I've learned as I get older.)

Although getting up early saves my sanity, it does mean that by mid-afternoon I often hit an energy low.
Turmeric Nutmilk
For years, I would push through this with the help of caffeine, but that often left me awake at 12 am. This is less than ideal when your day starts as early as mine does.

These days, I find that a light snack with protein makes me feel better. This Turmeric Milk, made with Silk Protein Nutmilk, is just perfect.
Turmeric Nutmilk
I try to get as much turmeric in my diet as a can since there is so much research coming out about all the different ways that it supports your health. This spicy and slightly sweet milk is the perfect pick-me-up that helps me power through the afternoon.

Print Recipe
5 from 1 vote

Turmeric Nutmilk

This Tumeric Nutmilk is the perfect afternoon pick me up that is a great way to combat inflammation.  Gluten Free, Soy Free and Vegan.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Gluten Free, Healthy
Servings: 4
Calories: 136kcal
Author: Wendy Polisi

Ingredients

  • 4 cups Silk Protein Nutmilk
  • 3 teaspoons ground turmeric
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cinnamon
  • 1 tablespoon sweetener of choice

Instructions

  • Place Silk Protein Nutmilk, ground turmeric, cardamom and cinnamon in a blender. Add sweetener if desired. Process until smooth.

Nutrition

Calories: 136kcal | Carbohydrates: 9g | Protein: 10g | Fat: 8g | Potassium: 37mg | Vitamin C: 0.4mg | Calcium: 3mg | Iron: 0.6mg

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About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!

Reader Interactions

Comments

  1. Stacie @ Divine Lifestyle

    That sounds delicious! I love the flavor of turmeric. I can imagine how delicious this must be.

    Reply

  2. Colleen Lanin

    That sounds so good! I love warm milk, and adding in that turmeric to the nut milk makes for a really delicious flavor. Thanks!

    Reply

  3. Jen Rattie

    That sound really good. I love the flavor of turmeric, and I can see how this would be a delicious drink. Thanks a lot.

    Reply

  4. Robin Rue

    Wow! I've never had anything like this before, but it sounds awesome!!!

    Reply

  5. Liz Mays

    This sounds like it makes a good pick-me-up snack! That extra protein from the nutmilk should be a nice boost!

    Reply

  6. Pam

    My granddaughter is allergic to dairy so she drinks a lot of nut milk. I don't know what to do when she isn't around to drink it. This would be great especially because I have some inflammation.

    Reply

  7. Catherine Sargent

    This is a great way to add some protein to your diet. I will have to try it out with my cereal. I would also like to make your turmeric milk recipe.

    Reply

  8. Kelly Stilwell

    Wow 10g of protein per serving is amazing and perfect for those who don't eat meat!

    Reply

  9. Chantal Bernard

    I have been wanting to try turmeric milk for a while but haven't actually tried it yet! Thanks for this recipe I will be printing it out to try!

    Reply

  10. Theresa

    I love that Silk has a protein nut milk. As a vegetarian, I am always looking for ways to add more protein to my diet and this sounds like a delicious and healthy way to do that.

    Reply

  11. Toni Dash

    This is great! I would love to try this soon!!

    Reply

  12. Stacey Werner

    This looks like a good reference article for these types of dishes.
    I have heard good things about Silk Milk, but have not tried it.

    Reply

  13. Shannon Graham

    I haven't ever tried nut milk before. I do love turmeric though.

    Reply

  14. Kelly Hutchinson

    My daughter and I were just talking about our favorite nut milks. I think turmeric has so many healthy benefits.

    Reply

  15. valmg

    That has a neat color and an intriguing sounding flavor. I know someone that loves nuts, I imagine that they would enjoy this ilk.

    Reply

  16. Our Family World

    I have never tried having turmeric this way but it sure looks delicious! My husband would love this because he says the turmeric helps a lot with his chronic pain. Thanks for sharing the recipe!

    Reply

  17. Amy Desrosiers

    I love Silk products too. I have never tried turmeric milk but I do take turmeric for inflammation.

    Reply

  18. Annemarie LeBlanc

    I drink turmeric tea because it is good for my chronic pain. It does have a unique flavor and I was wanting to tweak it a bit. Now, here's your recipe - so, thank you! Now I can enjoy turmeric in a more delightful drink.

    Reply

  19. Amanda Love

    It sounds amazing. I love turmeric, it's packed with all the lovely benefits. I think this is a must try for me! I'm sure it tastes awesome.

    Reply

  20. Marceline Dementori

    I could really use this for my diet. I love silk and all their products. We've been juicing at home and it's been a lovely addition to the juices that we make.

    Reply

  21. Janell Poulette

    I just saw this at the store when i went yesterday and thought i may have to give that a try. I will use this recipe bc i know that tumeric is really good for you too.

    Reply

  32. Shannon Graham

    5 stars
    Oh wow, what a creative and super nutritious recipe!

    Reply

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