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    Home » Drinks & Smoothie Recipes

    Turmeric Nutmilk

    Published: Apr 27, 2017 by Wendy Polisi Modified: Apr 23, 2018 · 502 words. · About 3 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

    This Tumeric Nutmilk is the perfect afternoon pick me up that is a great way to combat inflammation.  Gluten Free, Soy Free and Vegan.

    Turmeric Nutmilk
    The older I get, the more in tune I am to what make me feel good.

    I am guessing most of us are the same way.

    One thing I have learned is that although I love my carbs, I feel so much better when I get adequate protein in my diet.

    As someone who doesn't like meat, this isn't easy. Sometimes I have to get a little creative!

    Turmeric Nutmilk
    That is why I was so excited to hear that Silk just came out with a new Protein Nutmilk.

    Silk Protein Nutmilk offers 10 grams of soy-free plant based protein in every serving. It is non-GMO project verified, dairy-free and gluten-free. I picked up the plain (it also comes in Vanilla) and it has just 2 grams of sugar per serving, which is 80% less sugar than dairy milk. It also has 50% more calcium. (Can you say plants for the win here?!) I love that it is also carrageenan-free since carrageenan tends to upset my stomach.

    A blend of almond and cashews combined with pea protein, Silk Protein Nutmilk is perfect by itself, but also great in smoothies, over cereal and in your favorite recipes.

    Turmeric Nutmilk
    My days start early - usually, around 4:30 am. This is by choice because if I want alone time, my only chance of getting it is early morning. As an introvert, I just don't function if I don't get a little alone time each day. (Something else I've learned as I get older.)

    Although getting up early saves my sanity, it does mean that by mid-afternoon I often hit an energy low.
    Turmeric Nutmilk
    For years, I would push through this with the help of caffeine, but that often left me awake at 12 am. This is less than ideal when your day starts as early as mine does.

    These days, I find that a light snack with protein makes me feel better. This Turmeric Milk, made with Silk Protein Nutmilk, is just perfect.
    Turmeric Nutmilk
    I try to get as much turmeric in my diet as a can since there is so much research coming out about all the different ways that it supports your health. This spicy and slightly sweet milk is the perfect pick-me-up that helps me power through the afternoon.

    Print Recipe
    5 from 1 vote

    Turmeric Nutmilk

    This Tumeric Nutmilk is the perfect afternoon pick me up that is a great way to combat inflammation.  Gluten Free, Soy Free and Vegan.
    Prep Time5 mins
    Total Time5 mins
    Course: Drinks
    Cuisine: Gluten Free, Healthy
    Servings: 4
    Calories: 136kcal
    Author: Wendy Polisi

    Ingredients

    • 4 cups Silk Protein Nutmilk
    • 3 teaspoons ground turmeric
    • ½ teaspoon ground cardamom
    • ½ teaspoon ground cinnamon
    • 1 tablespoon sweetener of choice

    Instructions

    • Place Silk Protein Nutmilk, ground turmeric, cardamom and cinnamon in a blender. Add sweetener if desired. Process until smooth.

    Nutrition

    Calories: 136kcal | Carbohydrates: 9g | Protein: 10g | Fat: 8g | Potassium: 37mg | Vitamin C: 0.4mg | Calcium: 3mg | Iron: 0.6mg

    If You Like This Turmeric Nutmilk You May Also Like:

    • Turmeric Ginger Tea
    • Turmeric Rice
    • Turmeric Chicken & Quinoa

     

    Filed Under:

    Drinks & Smoothie RecipesGluten Free RecipesVegan RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

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      Rating




    1. Stacie @ Divine Lifestyle

      April 27, 2017 at 8:23 pm

      That sounds delicious! I love the flavor of turmeric. I can imagine how delicious this must be.

      Reply
    2. Colleen Lanin

      April 27, 2017 at 8:29 pm

      That sounds so good! I love warm milk, and adding in that turmeric to the nut milk makes for a really delicious flavor. Thanks!

      Reply
    3. Jen Rattie

      April 27, 2017 at 8:45 pm

      That sound really good. I love the flavor of turmeric, and I can see how this would be a delicious drink. Thanks a lot.

      Reply
    4. Robin Rue

      April 27, 2017 at 9:21 pm

      Wow! I've never had anything like this before, but it sounds awesome!!!

      Reply
    5. Liz Mays

      April 27, 2017 at 9:34 pm

      This sounds like it makes a good pick-me-up snack! That extra protein from the nutmilk should be a nice boost!

      Reply
    6. Pam

      April 27, 2017 at 9:52 pm

      My granddaughter is allergic to dairy so she drinks a lot of nut milk. I don't know what to do when she isn't around to drink it. This would be great especially because I have some inflammation.

      Reply
    7. Catherine Sargent

      April 28, 2017 at 12:45 am

      This is a great way to add some protein to your diet. I will have to try it out with my cereal. I would also like to make your turmeric milk recipe.

      Reply
    8. Kelly Stilwell

      April 28, 2017 at 1:53 am

      Wow 10g of protein per serving is amazing and perfect for those who don't eat meat!

      Reply
    9. Chantal Bernard

      April 28, 2017 at 1:54 am

      I have been wanting to try turmeric milk for a while but haven't actually tried it yet! Thanks for this recipe I will be printing it out to try!

      Reply
    10. Theresa

      April 28, 2017 at 3:06 am

      I love that Silk has a protein nut milk. As a vegetarian, I am always looking for ways to add more protein to my diet and this sounds like a delicious and healthy way to do that.

      Reply
    11. Toni Dash

      April 28, 2017 at 2:28 pm

      This is great! I would love to try this soon!!

      Reply
    12. Stacey Werner

      April 28, 2017 at 3:52 pm

      This looks like a good reference article for these types of dishes.
      I have heard good things about Silk Milk, but have not tried it.

      Reply
    13. Shannon Graham

      April 28, 2017 at 10:02 pm

      I haven't ever tried nut milk before. I do love turmeric though.

      Reply
    14. Kelly Hutchinson

      April 28, 2017 at 11:39 pm

      My daughter and I were just talking about our favorite nut milks. I think turmeric has so many healthy benefits.

      Reply
    15. valmg

      April 29, 2017 at 4:47 am

      That has a neat color and an intriguing sounding flavor. I know someone that loves nuts, I imagine that they would enjoy this ilk.

      Reply
    16. Our Family World

      April 30, 2017 at 8:03 am

      I have never tried having turmeric this way but it sure looks delicious! My husband would love this because he says the turmeric helps a lot with his chronic pain. Thanks for sharing the recipe!

      Reply
    17. Amy Desrosiers

      May 01, 2017 at 1:21 am

      I love Silk products too. I have never tried turmeric milk but I do take turmeric for inflammation.

      Reply
    18. Annemarie LeBlanc

      May 01, 2017 at 2:56 am

      I drink turmeric tea because it is good for my chronic pain. It does have a unique flavor and I was wanting to tweak it a bit. Now, here's your recipe - so, thank you! Now I can enjoy turmeric in a more delightful drink.

      Reply
    19. Amanda Love

      May 01, 2017 at 10:23 am

      It sounds amazing. I love turmeric, it's packed with all the lovely benefits. I think this is a must try for me! I'm sure it tastes awesome.

      Reply
    20. Marceline Dementori

      May 01, 2017 at 10:31 am

      I could really use this for my diet. I love silk and all their products. We've been juicing at home and it's been a lovely addition to the juices that we make.

      Reply
    21. Janell Poulette

      May 01, 2017 at 6:54 pm

      I just saw this at the store when i went yesterday and thought i may have to give that a try. I will use this recipe bc i know that tumeric is really good for you too.

      Reply
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    32. Shannon Graham

      August 18, 2017 at 8:03 pm

      5 stars
      Oh wow, what a creative and super nutritious recipe!

      Reply
    33. Upasana

      May 27, 2022 at 1:23 am

      Dear Wendy: can I use Silk Almond milk rather than the nut milk you suggested. I can’t find the. It milk in my area. Thanks

      Reply
      • Wendy Polisi

        June 28, 2022 at 3:55 pm

        Yes - that will work just fine!

        Reply

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