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    Home » Appliance » Blackstone Griddle Recipes

    25-Minute Blackstone Stir Fry

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    Posted March 29, 2023 by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    Looking for a delicious and easy-to-make dish? Look no further than this Blackstone stir fry recipe! In only 25 minutes, you can create a mouthwatering meal that will be sure to impress. Enjoy the combination of vegetables and protein cooked to perfection on your flat-top griddle.

    Overhead photo of two plates of Blackstone stir fry on a white background.

    Stir fry on the Blackstone is my go-to meal when I need an easy dinner that tastes amazing.

    Not only does it have minimal prep time, but the whole meal cooks in less than 15 minutes.

    This meal will be sure to have even the pickiest eater begging for seconds! So don't wait - gather your ingredients, fire up your griddle, and get ready for an unparalleled culinary experience that's sure to put a smile on everyone's face!

    Ingredients

    Overhead photo of chopped chicken thighs, carrots, red pepper, zucchini, onion, chicken broth, soy sauce, chili sauce, sugar, cornstarch, and black pepper.

    Stir Fry Sauce

    • Broth: Use homemade or store-bought chicken broth in this Blackstone griddle stir fry recipe..
    • Soy Sauce: You can use gluten-free tamari or coconut aminos if you prefer to avoid gluten or soy.  Low sodium soy sauce is a good option.
    • Chili Sauce: Use your favorite chili sauce. I like to use an Asian-inspired sweet chili sauce.
    • Sugar: White sugar is traditional, but you can use coconut sugar or even honey
    • Cornstarch: This helps to thicken the sauce and keep it from separating.
    • Black Pepper: Freshly ground is best.

    Stir Fry

    • Chicken: I used chicken thighs, but chicken breast would work if you prefer.
    • Salt: Sea salt or Himalayan pink salt are my personal preference; use your favorite salt.
    • Onion: Either white or yellow onion work well here.
    • Red Bell Pepper: The red adds a nice color and sweetness to the stir fry. You could also use a yellow pepper.
    • Zucchini: You can also add other vegetables such as mushrooms, broccoli, or even snow peas.
    • Carrots: Grate them or chop them small to make sure that they cook through all the way.

    Step by Step

    For the full recipe with measurements, see the recipe card at the end of the post.

    Photo of chicken broth, soy sauce, chili sauce, sugar, cornstarch, and black pepper in a bowl.
    Combine the broth, soy sauce, chili sauce, sugar, cornstarch, and pepper and whisk until the sugar dissolves.
    Photo of chicken broth, soy sauce, chili sauce, sugar, cornstarch, and black pepper that have been whisked together in a bowl.
    Set aside.
    A flat top griddle that has just had chicken and onions added to it.
    Heat your Blackstone to medium high heat and liberally coat with oil (about 3 tablespoons).
    Add the chicken thighs and onion.
    Sliced chicken thighs and onion cooking on a Blackstone griddle.
    Cook for 4 minutes.
    Blackstone stir fry that has just had the vegetables added to a flattop griddle.
    Then add the pepper, zucchini, and carrots.
    Blackstone stir fry cooking on a flattop griddle.
    Stir-fry for 2 minutes.
    Stir fry sauce being poured over chicken and vegetables.
    Pour the stir-fry sauce on top of the chicken and vegetables.
    Glazed stir fry on a Blackstone griddle almost done cooking.
    Cook for another 30 seconds to 1 minute until slightly thickened.

    Pro Tips

    • The heat on your flat top griddle can vary in different spots; I recommend stirring your chicken and vegetables well to ensure that everything is evenly cooked.
    • Adjust the heat as needed; if things seem to be cooking too quickly, turn down the heat a bit.
    • Make sure you have all of your ingredients chopped and prepped before you start cooking. Stir fry cooks at a fast pace!
    • Feel free to adjust the stir fry sauce to your liking.  Sesame oil, fresh ginger and minced garlic are great options.  You can also make this recipe with teriyaki sauce.
    • Feel free to change up the protein - beef and shrimp are great options.

    Serving Suggestions

    Serve this recipe with Asian-style noodles, brown rice, quinoa or white rice. I like to make rice in the slow cooker or make Instant Pot jasmine rice.

    FAQs

    Can you do stir fry on a Blackstone Griddle?

    Yes, stir fry can easily be made on a flat top griddle. Make sure that your flat top is preheated to medium-high heat and liberally coat with oil. Then follow the steps in the recipe card below!

    What vegetables are good for stir fry?

    Any veggies that you enjoy can be used in stir fry.

    Some to consider are: Onions, carrots, bell peppers, mushrooms, broccoli, cabbage, celery, asparagus, spinach, snow peas, kale and collard greens, eggplant and zucchini.

    Storage

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or a flat top griddle over medium heat until warmed through.

    Tools

    As an amazon associate, I earn from qualifying sales.

    • Blackstone Griddle
    • Griddle Spatula

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    • Blackstone Philly Cheesesteak is packed with flavor and always a winner at dinnertime.
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    Close up overhead photo of Blackstone stir fry.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Square overhead photo of Blackstone stir fry in a rimmed plate garnished with sesame seeds.
    Print Recipe
    No ratings yet

    Blackstone Stir Fry

    Looking for a delicious and easy-to-make dish? Look no further than this Blackstone stir fry recipe! With only 10 minutes of prep time, you can create a mouthwatering meal that will be sure to impress. Enjoy the combination of vegetables and proteins, all cooked to perfection on your flat top griddle.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: American, Asian
    Servings: 6
    Calories: 230kcal
    Author: Wendy Polisi

    Equipment

    • Blackstone Griddle

    Ingredients

    Stir Fry Sauce

    • ¼ cup chicken broth
    • ¼ cup soy sauce
    • 2 tablespoons chili sauce
    • 1 tablespoon sugar
    • 1 tablespoon cornstarch
    • ¼ teaspoon fresh ground black pepper

    Stir Fry

    • 2 pounds boneless skinless chicken thighs cut into strips
    • 2 teaspoons sea salt
    • 1 white or yellow onion halved and sliced thin
    • 1 red bell pepper cut into strips
    • 1 zucchini cut in half and then into long strips
    • 2 carrots shredded
    • For serving: cooked rice or brown rice noodles, green onions, cilantro, sesame seeds, crushed red pepper flakes

    Instructions

    • Combine the broth, soy sauce, chili sauce, sugar, cornstarch, and pepper in a bowl and whisk until the sugar dissolves. Set aside
    • Season the chicken with salt.
    • Heat your Blackstone to medium high heat. Liberally coat with oil. (About 3 tablespoons.)
    • Add the chicken thighs and onion, and cook for 4 minutes.
    • Add the pepper, zucchini, and carrots; stir-fry for 2 minutes or until crisp-tender.
    • Pour the stir fry sauce on top of the chicken and vegetables and cook for another 30 seconds to 1 minutes, until slightly thickened.
    • Garnish with sesame seeds, cilantro, or green onion and serve with rice or noodles.

    Nutrition

    Calories: 230kcal | Carbohydrates: 11g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 1571mg | Potassium: 631mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4155IU | Vitamin C: 35mg | Calcium: 35mg | Iron: 2mg

    Filed Under:

    Blackstone Griddle RecipesChicken Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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