When you want to whip up restaurant-quality pasta at home, this Garlic Parmesan Chicken Pasta recipe delivers! Made entirely on the stovetop, it is the perfect weeknight go-to for a quick and flavor-packed meal. Best of all, it fills your kitchen with the cozy aroma of garlicky goodness.

Garlic Parmesan Chicken Pasta combines tender chicken, al dente pasta, and a rich, garlicky cream cheese parmesan sauce.
With just a few simple ingredients you'll have a meal that's both comforting and indulgent.
Add a simple salad and garlic bread and you’ve got a weeknight dinner that will have your family begging for more.

Let's Talk Ingredients
I usually grab penne for this one, but any short pasta works. Think rigatoni, ziti, or rotini—whatever’s hanging out in your pantry. If you need it gluten-free, just swap both the pasta and the flour.
When it comes to oil, use one that can take the heat. I reach for avocado oil, but skip extra virgin olive oil—it tends to smoke before the magic happens.
Full-fat cream cheese is what gives this its luscious texture. Don’t skimp—it’s worth the time on the treadmill.
Freshly grated Parmesan is the way to go. The pre-grated stuff just doesn’t melt the same or taste nearly as good.
Step-by-Step Instructions










Tips and Tricks
- If the sauce becomes too thick, slowly add more reserved pasta water until you reach the desired consistency. The water has starches from the pasta and is a great addition, but if you forgot and tossed it out, chicken broth could be used.
- Let the chicken rest for a few minutes after cooking before dicing to ensure it stays juicy.
- Adjust the amount of garlic to suit your taste—more for a bolder flavor or less for a milder dish.
- Make sure not to overcook the pasta; it should be al dente to hold up well with the creamy sauce.
- Keep leftovers in an airtight container in the fridge for up to three days.

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30-Minute Garlic Parmesan Chicken Pasta with Cream Cheese
Ingredients
- 16 ounces penne pasta
Chicken
- 1 pound boneless skinless chicken breast
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon sea salt
- 2 tablespoons avocado oil or other high-heat oil
Sauce
- 3 tablespoons unsalted butter
- 1 tablespoon minced garlic
- 3 tablespoons all-purpose flour
- 2 cups half and half
- 8 ounces cream cheese cubed
- 8 ounces shredded parmesan cheese plus more for serving
- For serving: fresh parsley black pepper, crushed red pepper flakes
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions. Drain, reserving 1 cup of the pasta water.
- Meanwhile, pat the chicken dry and sprinkle with garlic powder, Italian seasoning and salt. Heat a skillet to medium-high heat. Add the oil. Add the chicken and cook for 4 to 5 minutes per side, or until the chicken is cooked through.
- Remove to a plate and dice.
- Reduce the heat to medium, and add the butter to the pan. When the butter melts, add the garlic and stir for 30 seconds. Sprinkle with the flour and whisk for 2 minutes.
- Add the half and half to the pan. Whisk well and add the cream cheese. Cook for 3 or 4 minutes, whisking well, until the cheese is combined.
- Add ½ cup of the reserved pasta water to the pan and whisk.
- Reduce the heat to medium-low. Add in the parmesan, and cook for another 3 minutes, until fully incorporated. Add additional pasta water as needed to achieve the desired consistency.
- Add the chicken and drained pasta to the pan.
- Sprinkle with additional parmesan and parsley and serve warm.






Joe says
Simple, good ingredients and very tasty. I added mushrooms for kicks. Great recipe.