• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Diet » Gluten Free Recipes

    Easy & Delicious Mediterranean Quinoa Wraps

    5 from 1 vote
    Posted July 1, 2017 (last updated May 1, 2020) by Wendy Polisi

    • Share
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    These Mediterranean Quinoa Wraps ​are quick to make and never fail to satisfy. They are perfect for a light lunch, and filling enough for dinner.

    These Easy & Delicious Mediterranean Quinoa Wraps make a fabulous healthy lunch or light summer dinner. Gluten Free and Vegan.

    It is hard for me to believe it is July already. I feel like I am going to blink and we are going to talking about back to school.

    The weather has been so cool here, and I've been enjoying it so much. It has felt much like a Florida spring! We even had a cold snap, and it dipped into the upper 40's one night. I can't remember ever needing a sweater in the summer before.

    We have wildflowers all over the property, and I've especially enjoyed picking them and keeping a mason jar full of them on the kitchen counter.[clickToTweet tweet="Easy & Delicious Mediterranean #Quinoa Wraps" quote="Easy & Delicious Mediterranean #Quinoa Wraps"]

    Skye loves our flower-picking adventures, and sometimes the boys will even tag along

    Asheville has been fun, and we have been enjoying the restaurants a few times a week. The boys are finally ready to branch out from their usual burgers, something I wasn't sure would ever happen.

    I snapped this shot of Skye and Christian just before we were heading out one day. (Alex was still inside.)

    Don't they look alike?

    Since we have been eating out so much, I've been trying to keep our meals at home light, like these Mediterranean Quinoa Wraps.

    They are from my second book and were inspired by a Mediterranean Wrap that I had out years ago.

    I love everything about this Mediterranean Quinoa Salad Wrap. In my opinion, you can never go wrong with the artichoke, olive, and sun-dried tomato combo! And of course....hummus. You guys know I love my hummus.

    (It would be fabulous with this Smokey Roasted Red Pepper Hummus or you could switch things up with this Avocado Hummus.  Of course, store bought hummus is also delicious and a great time saver.)

    If you give these Mediterranean Quinoa Wraps a try, let me know what you think.

    [clickToTweet tweet="Easy & Delicious Mediterranean Quinoa Wraps #GlutenFree #Vegan" quote="Easy & Delicious Mediterranean Quinoa Wraps #GlutenFree #Vegan"]

    These Easy & Delicious Mediterranean Quinoa Wraps make a fabulous healthy lunch or light summer dinner.

    If you like these Mediterranean Quinoa Wraps, you may also like:

    • Avocado Pesto Chicken Salad Wraps
    • Grilled Vegetable Quinoa Salad Wraps
    • Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dressing
    • The Ultimate Veggie Quinoa Burrito
    • Southwestern Veggie Wrap
    Print Recipe
    5 from 1 vote

    Mediterranean Quinoa Wraps

    These Easy & Delicious Mediterranean Quinoa Wraps make a fabulous healthy lunch or light summer dinner. I especially like it with roasted red pepper hummus.
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Main Course
    Cuisine: Healthy
    Servings: 4
    Calories: 310kcal
    Author: Wendy Polisi

    Ingredients

    • 1 ½ cups cooked quinoa
    • 8 sun-dried tomatoes rehydrated and chopped
    • 1 cup artichoke hearts chopped
    • ¼ cup olives chopped
    • 2 tablespoons lemon juice
    • 2 cloves garlic minced (less if you don’t like raw garlic)
    • 8 tablespoons hummus
    • 4 tortillas gluten free
    • 1 cup baby spinach
    • 4 teaspoons balsamic vinegar

    Instructions

    • In a medium bowl combine quinoa, sun-dried tomatoes, artichoke hearts, olives, lemon juice and garlic.
    • Spread 1 ½ tablespoons of hummus on each tortilla. Add quinoa mixture and spinach and drizzle with balsamic vinegar. Wrap tightly, using toothpicks to secure if necessary. Cut in half and serve or wrap tightly in parchment paper for later.

    Notes

    Servings 4, Calories 264, Fat 8.7g, Carbohydrates 46g, Protein 10.6g, Cholesterol 0mg, Sodium 545mg, Fiber 12.2g, Sugars 0g
    Note that nutritional information uses a 111 calorie wrap.

    Nutrition

    Calories: 310kcal | Carbohydrates: 41g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Sodium: 662mg | Potassium: 412mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1270IU | Vitamin C: 17.6mg | Calcium: 84mg | Iron: 3.7mg

    Filed Under:

    Gluten Free RecipesQuinoa RecipesVegan RecipesVegetarian Recipes

    More Gluten Free Recipes

    • Square overhead photo of a kale pomegranate salad in a shallow white dish with a serving spoon next to it.
      Kale Pomegranate Salad with Goat Cheese
    • Square overhead photo of wild rice stuffing in a casserole dish.
      Wild Rice Stuffing with Cranberries
    • Overhead photo of yukon gold mashed potatoes on a light blue bowl.
      25-Minute Yukon Gold Mashed Potatoes
    • Close up overhead photo of loaded mashed potatoes in a casserole dish.
      Loaded Mashed Potatoes

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Comment & Rate this Recipe Cancel reply

      Your support means the world to me! If you loved this recipe, I would be grateful if you left a star rating while leaving a comment. Star ratings go a long way in helping other food enthusiasts discover and enjoy my recipes online.

      Thank you!
      Wendy

      Your email address will not be published. Required fields are marked *

      Rating




    1. Melissa Chapman

      July 07, 2017 at 12:01 am

      5 stars
      I really love quinoa so I will have to try that wrap. I am even more impressed that I can serve it to vegan and gluten free people.

      Reply
    2. Pam

      July 07, 2017 at 12:27 am

      I have never used quinoa in a wrap before. This sounds delicious and perfect for summer.

      Reply
    3. Sarah Bailey

      July 07, 2017 at 9:41 am

      Oh yum these sound absolutely delicious, I love a good wrap they are perfect on a hot day and this sounds like a filling I need to try.

      Reply
    4. Brianne

      July 07, 2017 at 11:56 am

      These wraps look delicious! And just perfect for summer lunches!

      Reply
    5. Toni | Boulder Locavore

      July 07, 2017 at 1:45 pm

      These wraps look so tasty! I would love to try this for lunch tomorrow!

      Reply
    6. Jocelyn @ Hip Mama's Place

      July 07, 2017 at 2:11 pm

      I love salads, wraps, and sandwiches during the summer! They're just so light and easy to make. I've never tried adding quinoa before and I think it's an amazing idea! Thanks for this recipe! Your kids are adorable!

      Reply
    7. Dogvills

      July 07, 2017 at 6:28 pm

      Looks like a new kind of wrap that we'd love to have this weekend. I have not artichokes in wraps before, but it I guess there is always a first time. Thanks for sharing your recipe idea.

      Reply
    8. Amy Desrosiers

      July 07, 2017 at 10:57 pm

      Yummy! This sounds like a delicious recipe I would love to try. I love new healthy dishes.

      Reply
    9. Louise Bishop

      July 08, 2017 at 1:45 am

      This looks really good. I have recently been getting into Quinoa.

      Reply
    10. Crystal

      July 08, 2017 at 2:53 pm

      This recipe is going to be perfect for Meatless Mondays! I love how filling the quinoa is without weighing you down.

      Reply
    11. Angela Milnes

      July 08, 2017 at 3:21 pm

      Wow. It really looks a yummy wrap and I would love to try this I haven't try this kind of recipe

      Reply
    12. Teri

      March 29, 2018 at 3:03 pm

      Where do you get your gluten free tortillas? They look delicious but the only kind I’ve been able to find locally are dry, brittle and don’t taste very good.

      Reply
      • Wendy Polisi

        April 20, 2018 at 7:24 pm

        Usually I get them at Whole Foods, Earth Fare or a local organic store that carries locally made products. I agree - it can be a challenge to find ones that taste good.

        Reply

    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Fluffy and Tender Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      15-Minute Sesame Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Sweet Potato Pomegranate Salad with Crispy Quinoa
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.