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    Home » Main Dish Recipes » Chicken Recipes

    Chicken with Avocado Sauce

    Published: Apr 28, 2019 by Wendy Polisi Modified: May 6, 2022 · 815 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    This Chicken with Avocado Sauce is exactly what I want at the end of a busy day. It has the best of everything - smoky chicken breasts, and an avocado sauce with onion, jalapeno, cilantro, and lime juice. You are going to want to make this recipe time and again. (And with just 20 minutes of hands on time, it couldn’t be easier!). This recipe is keto friendly, low-carb, and gluten-free. Make it dairy free by using dairy-free yogurt, mayonnaise or sour cream.

    This Smokey Chicken with Avocado Sauce is not only healthy but delicious. The creamy avocado sauce is perfect served over pasta or zoodles.
    Juicy chicken topped with a creamy avocado sauce is dinner bliss.
    First Published: August 30, 2017...
    Last Updated: April 28, 2019

    Chicken with Avocado Sauce Backstory

    I’ve mentioned before that my Grandmother was diagnosed with diabetes and successfully managed it through lifestyle choices for many years. I remember this so clearly, because when she shared her diagnosis with us, I thought it was a death sentence.

    I was terrified.

    Instead, the next time I visited her, she was thinner than I ever remembered and seemed a bit more vibrant.

    I watched her diligence at sticking to her "new plan" through the years and learned a very valuable lesson - our lifestyle choices can make a tremendous difference in our lifespan.

    Her experience has lead me to get proactive when it comes to managing my own health.

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    This is particularly the case as I get older.

    Everyone is different, but I find that I feel my steadiest on a diet that is high in protein and healthy fats. I adore carbs but find I am my best when I don't overdo it.

    Of course, everyone reacts to food in different ways, and you should always work with your health team to discover what works best for you. (I have plenty of friends that thrive on a high carb vegan diet. I am actually pretty jealous of this.)

    Today's Smokey Chicken with Avocado Sauce is just the kind of meal that leaves me feeling great. Rich in protein and the right kind of fat, this is a meal that really keeps me satisfied.

    I like to serve it over zucchini noodles for a low-carb option, but if you do well with pasta, I say go for it.

    Smokey-Chicken-with-Avocado-Sauce

    How to Make Chicken with Avocado Sauce

    Step By Step Instructions for Grilled Chicken with Avocado

    1 Make the Marinade

    Combine the avocado oil, smoked paprika, onion powder, and salt in a small bowl.

    2 Marinate Chicken

    Place chicken in a large zip top plastic bag. Pour oil mixture over it. Allow to marinate for at least 30 minutes or up to overnight.

    3 Make Sauce

    Meanwhile, combine avocado, Greek Yogurt, red onion, cilantro, and lime juice in a blender.

    Process until smooth.

    Refrigerate until ready to serve or up to 24 hours

    4 Grill

    Preheat a grill or grill pan to medium heat. Remove the chicken from that marinated and grill until cooked through, about 8 minutes per side. Serve To serve, plate the chicken, and top with avocado sauce.

    Variations for This Recipe

    • Add a teaspoon of minced garlic to the avocado sauce.
    • Add ½ teaspoon lime zest.
    • Use parsley in place of the cilantro.

    Recommended Tools to Make Avocado Sauce for Chicken and Zucchini Noodles

    • Spiralizer (I have had many, this is the best!)
    • Blender
    • Grill Pan or Grill
    This Smokey Chicken with Avocado Sauce is not only healthy but delicious. The creamy avocado sauce is perfect served over pasta or zoodles.

    You May Also Like:

    • Zucchini Pasta with Chicken Alfredo
    • Greek Meatballs with Feta Sauce
    • Avocado Pesto Chicken Salad Wraps
    • Chocolate Mint Avocado Pudding
    • Zucchini Ravioli Recipe
    • Cheesy Bacon BBQ Chicken
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    Chicken with Avocado Sauce

    Print Recipe
    5 from 6 votes

    Smokey Chicken with Avocado Sauce

    This Smokey Chicken with Avocado Sauce is not only healthy but delicious. The creamy avocado sauce is perfect served over pasta or zoodles.
    Prep Time15 mins
    Cook Time45 mins
    Total Time1 hr
    Course: Main Course
    Cuisine: American
    Keyword: spicy
    Servings: 4
    Calories: 291kcal
    Author: Wendy Polisi

    Equipment

    • Spiralizer
    • Grill Pan or Grill
    • Blender

    Ingredients

    • 16 ounces boneless chicken breast
    • 2 tablespoons avocado oil
    • ½ teaspoon sea salt
    • 1 teaspoon smoked paprika
    • 1 teaspoon onion powder

    Avocado Sauce for Chicken

    • 1 avocado chopped
    • ¼ cup Greek Yogurt or Mayo or Sour Cream
    • ¼ cup chopped red onion
    • 2 tablespoons chopped cilantro
    • 1 jalapeno chopped
    • 1 tablespoon lime juice.
    • zucchini for serving with zoodles
    US Customary - Metric

    Instructions

    Marinate

    • In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. Allow to marinate for 30 minutes.

    Make the Sauce

    • Meanwhile, make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender. Process until smooth. Refrigerate until ready to serve.

    Cooki

    • Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until cooked through.

    Serve

    • To serve, place chicken on a plate and top with avocado sauce.

    Nutrition

    Calories: 291kcal | Carbohydrates: 7g | Protein: 26g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 432mg | Potassium: 689mg | Fiber: 3g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 12.4mg | Calcium: 28mg | Iron: 0.8mg

    Other Avocado Chicken Recipes to Try:

    • Avocado Chicken Salad
    • Avocado Stuffed Chicken

    Filed Under:

    Chicken RecipesGluten Free RecipesKeto and Low Carb RecipesMain Dish Recipes

    More Chicken Recipes

    • 30-Minute Blackstone Teriyaki Chicken
    • Chicken Bacon Ranch Casserole with Cream Cheese 
    • Juicy and Crispy Ninja Foodi Whole Chicken
    • 25-Minute Ninja Foodi Chicken Breast

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

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      Rating




    1. RunToTheFinish

      May 10, 2016 at 2:13 pm

      Being dairy free makes it so hard to adapt some recipes, but sure I could do this!

      Reply
      • Wendy Polisi

        May 11, 2016 at 5:07 pm

        Yes - just used dairy free yogurt or homemade mayo!

        Reply
    2. Jessica @ Nutritioulicious

      May 10, 2016 at 4:54 pm

      I love the simplicity of this recipe! And such a yummy combo too. I agree that I feel so much better when I eat protein and healthy fats than carbs alone. But I do love my carbs!!

      Reply
      • Wendy Polisi

        May 11, 2016 at 5:06 pm

        5 stars
        I am the same way! If it weren't for how they make me feel, I'd be happy on nothing but carbs.

        Reply
    3. The Domestic Dietitian

      May 10, 2016 at 5:00 pm

      When I had gestational diabetes with both my pregnancies, I loved glucerna! This chicken sounds fantastic, especially the smokiness of the chicken!

      Reply
      • Wendy Polisi

        May 11, 2016 at 5:06 pm

        Thanks so much!

        Reply
    4. Alisa Fleming

      May 10, 2016 at 11:06 pm

      What a delicious-looking recipe Wendy! Your ideas are always fabulous.

      Reply
      • Wendy Polisi

        May 11, 2016 at 5:05 pm

        Thanks so much Alisa!

        Reply
    5. Julie Wunder

      May 11, 2016 at 12:25 pm

      Love anything with avocados. They are so versatile and yummy.

      Reply
      • Wendy Polisi

        May 11, 2016 at 5:05 pm

        I know - me too! I could eat them three meals a day!

        Reply
    6. Tara | Treble in the Kitchen

      May 12, 2016 at 12:29 pm

      This looks so flavorful! Love the marinade for that chicken.

      Reply
      • Wendy Polisi

        May 12, 2016 at 1:29 pm

        Thanks so much!

        Reply
    7. Terri

      August 28, 2017 at 7:01 pm

      What's in homemade mayo?

      Reply
      • Wendy Polisi

        August 29, 2017 at 1:02 pm

        Recipes vary but generally eggs, oil, mustard, lemon juice, salt and pepper.

        Reply
    8. Tristan Chua

      September 15, 2017 at 7:51 am

      5 stars
      Wow what a wonderful recipe! My mom is diabetic but sometimes she craves for certain foods that isn't allowed for her but I'll definitely make this one for her. Hopefully, it'll look and TASTE like what you did. Thanks for sharing this!

      Reply
    9. Carrie Furr

      April 06, 2018 at 2:30 pm

      What sides can you make with this to keep it anti-inflammatory?

      Reply
      • Wendy Polisi

        April 06, 2018 at 3:39 pm

        I like this with Zucchini Noodles or Mashed Cauliflower.

        Reply
    10. Margaret Clark

      October 04, 2018 at 6:29 pm

      The recipe says 16 ounces of chicken - then says 14 ounces of boneless chicken breast. Please clarify!

      Reply
    11. Lisa O

      March 25, 2020 at 7:41 pm

      5 stars for sure! This recipe will be a weekly staple in our house. My husband, usually a meat and potatoes guy, said it was not only beautiful but best dish in a long time. Wish I could upload a picture. The sauce was delicious. I also added some sun dried tomatoes to my zoodles, yum. Thanks much.

      Reply
      • Wendy Polisi

        March 29, 2020 at 11:39 am

        So glad that you all enjoyed it.

        Reply
    12. Valerie P

      July 20, 2020 at 11:36 pm

      5 stars
      So great! Wish I'd doubled the recipe because there were NO leftovers! Even the picky kid loved it.

      Reply
      • Wendy Polisi

        July 21, 2020 at 10:24 am

        So glad that you all enjoyed it!

        Reply
    13. Jill

      January 02, 2021 at 11:19 pm

      5 stars
      So good! Sautéed the zoodles with a little onion and jalapeño and served some roasted cherry tomatoes with garlic alongside. Avocado sauce was perfect

      Reply
      • Wendy Polisi

        January 12, 2021 at 6:40 pm

        So glad that you enjoyed it!

        Reply
    14. Brandi Sigona

      February 10, 2022 at 12:20 am

      5 stars
      Wow this chicken is AMAZING! I made it last night and my husband (a very good chef and difficult to please) said that it was wonderful! I am making it again tonight to put into a wrap with the avocado sauce. Thank you for the amazing recipe!

      Reply
      • Wendy Polisi

        February 12, 2022 at 3:42 pm

        I am so glad you all enjoyed it!

        Reply

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