Confession: I have a terrible time sticking with any fitness routine.
Oddly, it isn’t that I hate working out. Though I have the attention span of a gnat and prefer short work outs, I actually typically enjoy them.
I also love the way exercise makes me feel.
The biggest reason I struggle with consistency is that I always feel so stressed for time.
I’ll do great for a couple of days and then I’ll start to feel like other parts of my life are slipping and feel guilty about the time I’m spending on myself.
It’s a really terrible cycle that I am trying desperately to put an end to.
One thing that really helps me is this diffuser blend.
The Quality of The Essential Oils You Use Matters!
I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
As crazy as it sounds, there is a direct connection between your olfactory membrane and your limbic system. Because of this, your sense of smell can directly impact the limbic system which impacts our drives and emotional responses.
I love this blend of Grapefruit, Orange and Peppermint Essential Oils!