29 Essential Oil Diffuser Recipes

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It is amazing how our sense of smell can impact our frame of mind. Using essential oils in your diffuser is a fast and easy way to shift your mood. It can help with everything from energy and food cravings, to lifting your mood when you are feeling down. Here are the best essential oil diffuser recipes.

Essential Oil Diffuser Recipes Backstory

I told Skye she couldn’t run around the house in just her underpants.

She looked me dead in the eye and proceeded to take her underpants off.

Without missing a beat, she continued playing the game where she dropped her brother’s parachute men from the second story to the family room below.

Not only was I stressed because I hate games that involve being near the open balcony and stairs, now I had a naked three-year-old running around.

She does this often, taking what I say literally and using it to her advantage.

She is also wildly unpredictable, vacillating from wanting to spend 45 minutes selecting the perfect outfit and acting like having to wear clothes at all is worse than eating vegetables while walking backwards through the snow.

Clearly, I had to tread lightly. Because we all know no one can throw a fit like a threenager.

It took a while.

But after some careful negotiation, (if that is what you can call it when there is a three-year-old involved) I finally got her clothed.

But not before the neighbors walking by our kitchen window saw me chasing her, underpants in hand.

By the time she was clothed, and I’d talked her down from the balcony, I was frazzled.

I’d told myself I was too old to be dealing with this at least three times, and I’d vowed to up my work-out routine.

I needed to unwind.

Unfortunately, a spa day was not on the agenda, so I pulled out my essential oil diffuser and settled for a five-minute meditation while the boys kept an eye on baby sister.

How Using a Diffuser Can Impact Your Mood

It always amazes me how something as simple as smell can transform my mood.

The reason for this is because of the olfactory system – a fancy word for our bodies “smelling system.”

The olfactory membrane recognizes individual molecules and sends this information to the brain almost instantly. The two areas of the brain that receive this information are the limbic system and cerebral cortex.

The limbic system is part of the brain that holds our instinctive behaviors and automatic emotional responses. It facilitates memory storage and retrieval, which is why certain smells can take you back to childhood.

Since the limbic system establishes emotional states, our overall mood can be impacted by smell.

This is why essential oil diffuser blends are such a powerful tool in the crazed-mama arsenal.

Need to unwind?! Pull out the lavender! Need energy? Bring on the peppermint.

There is a smell for just about every need you can imagine.  Are you beginning to see why my diffuser is one of my secret weapons?!

When we inhale essential oils, the olfactory system and therefore central nervous system is impacted.

In addition to affecting our moods, inhaling essential oils can have other benefits. They can cross into the bloodstream from our lungs, making it a quick way to deliver componets to the whole body. Additionally, inhaling essential oils can help support the immune system and fend off respiratory infections like colds, flu and sinus congestion.

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Best Essential Oil Diffusers

Looking for a diffuser?  After trying more than 15, here are my top 3 favorites.

1. Infinity Diffuser
2. Advanced Aromatherapy Diffuser
3. AromaFuse Diffuser

29 Essential Oil Diffuser Blends

Diffuser Recipes for Stress & Relaxation

Stress Management Essential Oil Diffuser Blend

• 4 drops Cedarwood
• 3 drops Bergamot
• 2 drops Jasmine
• 1 drop Neroli

Anxiety Essential Oil Diffuser Blend

• 5 drops Sandalwood
• 1 drop Neroli
• 1 drop Roman Chamomile
• 1 drop Lavender

Relaxing Diffuser Blend

• 5 drops Frankincense
• 4 drops Cedarwood
• 2 drops Roman Chamomile

Calming Diffuser Blend

• 5 drops Frankincense
• 4 drops Cedarwood
• 2 drops Roman Chamomile

Ease Away Irritation Blend

• 5 drops Spruce
• 2 drops Bergamot
• 1 drop Basil

Essential Oil Blends to Lift Your Mood

Think Positive Diffuser Blend

• 4 drops Bergamot
• 2 drops Clary Sage
• 2 drops Sweet Orange

Uplifting Essential Diffuser Recipe

• 3 drops Bergamot
• 2 drops Geranium
• 1 drop Sweet Orange
• 1 drop Rose

Sunny Essential Oil Diffuser Blend

• 5 drops Sweet Orange
• 5 drops Grapefruit
• 2 drops Lime

Balancing Essential Oil Diffuser Recipe

• 3 drops Neroli
• 3 drops Sweet Orange
• 1 drop Frankincense
• 1 drop Lemon
• 1 drop Ylang Ylang

Protective Essential Oil Diffuser Blend

• 5 drops Fir Needle
• 5 drops Juniper
• 5 drops Cypress
• 10 drops Cedarwood

The Quality of The Essential Oils You Use Matters!

After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They have a large line of organic oils and are serious about safety. Every single batch is tested to ensure purity!

Read my full Plant Therapy Review for why they are my go-to company.

Shop Now!

Manly Diffuser Blend

• 4 drops Wintergreen
• 3 drops Cypress
• 2 drops Fir Needle

Emotional Healing Diffuser Blend

• 2 drops Wild Orange
• 2 drops Bergamot
• 2 drops Cypress
• 2 drops Frankincense

Purify The Air Diffuser Blend

• 4 drops Immune Aid
• 4 drops Germ Fighter

Essential Oil Diffuser Recipes for Congestion & Allergies

Any time you are suffering from congestion, you will be so happy to have these essential oil blends on hand.

Breathe Easy Diffuser Blend

• 6 drops Clary Sage
• 4 drops Fir Needle
• 3 drops Lavender

Bye Bye Allergies Diffuser Blend

• 3 drops Peppermint
• 3 drops Lemon
• 3 drops Lavender
  

Allergy Support Blend

• 4 drops Hemlock
• 3 drops Sweet Orange
• 2 drops Black Spruce
• 1 drop Pine

Essential Oil Diffuser Blends For Energy

These essential oil diffuser recipes are perfect for when you are exhausted and need to keep going.  I am always surprised at how these essential oil blends help me sleep.

Get Up and Go Blend

• 4 drops Eucalyptus
• 2 drops Cardamom
• 2 drops Rosemary
• 2 drops Lime

Get In the Groove Workout Diffuser Blend

• 2 drops Lemon
• 2 drops Peppermint
• 2 drops Grapefruit

Give Me Energy Diffuser Blend

• 4 drops Peppermint
• 5 drops Sweet Orange

Extra Energy Diffuser Blend

• 5 drops Rosemary
• 5 drops Grapefruit
• 5 drops Lime

Sunshine Bliss Diffuser Blend

• 3 drops Sweet Orange
• 3 drops Grapefruit
• 2 drops Lemon
• 1 drop Bergamot

Essential Oil Diffuser Recipes for Sleep

Trouble sleeping?  You will be surprised how much these essential oil diffuser recipes can help!

Sleepy Blend Diffuser Blend

• 4 drops Lavender
• 2 drops Roman Chamomile
• 2 drops Sweet Orange
• 2 drops Vetiver

Calming Diffuser Blend

• 4 drops Lavender
• 3 drops Geranium
• 2 drops Roman Chamomile
• 2 drops Clary Sage
• 2 drops Ylang Ylang

Stress Away Diffuser Blend

• 4 drops Lavender
• 3 drops Clary Sage
• 2 drops Ylang Ylang
• 1 drop  Marjoram

Sensual Essential Oil Diffuser Blend

Use these essential oil diffuser recipes to set the stage for romance.

Sensual Essential Oil Diffuser Blend

• 5 drops Sandalwood
• 3 drops Bergamot
• 1 drops Ginger
• 1 drop Lime
• 1 drop Ylang Ylang

Aphrodisiac Essential Oil Diffuser Blend

• 2 drops Cinnamon
• 2 drops Patchouli
• 1 drop Rosemary
• 1 drop Sandalwood
• 1 drop Ylang Ylang

Seasonal Essential Oil Diffuser Blends

Use these essential oil diffuser recipes to get in the spirit for the holidays!

Fall is In the Air Essential Oil Diffuser Recipe

• 4 drops Sweet Orange
• 4 drops Cassia

Fun Fall Blend Diffuser Blend

• 6 drops Sweet Orange
• 1 drop Patchouli
• 1 drop Ginger

Happy Holiday Diffuser Blend

• 2 drops Fir Needle
• 2 drops Cassia
• 2 drops Sweet Orange Essential Oil

What are your favorite essential oil diffuser blends?

Safety Considerations:

• Some oils can be contraindicated for those with asthma and serious allergies.
• Don’t go overboard! Very high dosages can irritate the membranes and lead to headaches and dizziness.

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If You Like These Essential Oil Diffuser Recipes, You May Also Like:

• Essential Oils for Allergies
• Essential Oils for Headaches
• Vetiver Essential Oil
• 21 Uses for Cinnamon Essential Oil