23 Essential Oil Diffuser Blends

It is amazing how our sense of smell can impact our moods! Here are 23 Essential Oil Diffuser Blends that you can use to impact any mood!

I told Skye she couldn’t run around the house in just her underpants.

She looked me dead in the eye and proceeded to take her underpants off.

Without missing a beat, she continued playing the game where she dropped her brother’s parachute men from the second story to the family room below.

Not only was I stressed because I hate games that involve being near the open balcony and stairs, now I had a naked three-year-old running around.

She does this often, taking what I say literally and using it to her advantage.

She is also wildly unpredictable, vacillating from wanting to spend 45 minutes selecting the perfect outfit and acting like having to wear clothes at all is worse than eating vegetables.

Clearly, I had to tread lightly. Because we all know no one can throw a fit like a threenager.

It took a while.

But after some careful negotiation, (if that is what you can call it when there is a three-year-old involved) I finally got her clothed.

But not before the neighbors walking by our kitchen window saw me chasing her, underpants in hand.

By the time she was clothed, and I’d talked her down from the balcony, I was frazzled.

I’d told myself I was too old to be dealing with this at least three times, and I’d vowed to up my work-out routine.

I needed to unwind.

Unfortunately, a spa day was not on the agenda, so I pulled out my essential oil diffuser and settled for a five-minute meditation.

It always amazes me how something as simple as smell can transform my mood.

The reason for this is because of the olfactory system – a fancy word for our bodies “smelling system.”

The olfactory membrane recognized individual molecules and sends this information to the brain almost instantly. The two areas of the brain that receive this information are the limbic system and cerebral cortex.

The limbic system is part of the brain that holds our instinctive behaviors and automatic emotional responses. It facilitates memory storage and retrieval, which is why certain smells can take you back to childhood.

Since the limbic system establishes emotional states, our overall mood can be impacted by smell!

This is why the essential oil diffuser is such a powerful tool in the crazed-mama arsenal.

Need to unwind?! Pull out the lavender! Need energy? Peppermint. There is a smell for just about every need you can imagine.  Are you beginning to see why essential oil diffuser blends are one of my secret weapons?!

When we inhale essential oils, the olfactory system and therefore central nervous system is impacted.

In addition to affecting our moods, inhaling essential oils can have other benefits. They can cross into the bloodstream from our lungs, making it a quick way to deliver essential oils to the whole body. Additionally, inhaling essential oils can treat respiratory infections like colds, flu and sinus congestion.

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23 Essential Oil Diffuser Blends

Stress Management Blend

4 drops Cedarwood Essential Oil
3 drops Bergamot Essential Oil
2 drops Jasmine
1 drop Neroli Essential Oil

Breathe Easy Blend

6 drops Clary Sage Essential Oil
4 drops Fir Needle Essential Oil
3 drops Lavender Essential Oil

Uplifting Blend

3 drops Bergamot Essential Oil
2 drops Geranium Essential Oil
1 drop Sweet Orange Essential Oil
1 drop Rose Essential Oil

Sunny Blend

5 drops Sweet Orange Essential Oil
5 drops Grapefruit Essential Oil
2 drops Lime Essential Oil

Balancing Blend

3 drops Neroli Essential Oil
3 drops Orange Essential Oil
1 drop Frankincense Essential Oil
1 drop Lemon Essential Oil
1 drop Ylang Ylang Essential Oil

Anxiety Blend

5 drops Sandalwood Essential Oil
1 drop Neroli Essential Oil
1 drop Roman Chamomile Essential Oil
1 drop Lavender Essential Oil

Protective Blend

5 drops Fir Needle Essential Oil
5 drops Juniper Essential Oil
5 drops Cypress Essential Oil
10 drops Cedarwood Essential Oil

The Quality of The Essential Oils You Use Matters!

I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!

After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!

Read my full Plant Therapy Review for why they are my go-to company.

Shop Essential Oil Gift Sets for the Whole Family at Plant Therapy! Shop Now!

Give Me Energy Blend

4 drops Peppermint Essential Oil
5 drops Sweet Orange Essential Oil

Extra Energy Blend

5 drops Rosemary Essential Oil
5 drops Grapefruit Essential Oil
5 drops Steam Distilled Lime Essential Oil

Sunshine Bliss

3 drops Sweet Orange Essential Oil
3 drops Grapefruit Essential Oil
2 drops Lemon Essential Oil
1 drop Bergamot Essential Oil

Calming Blend

4 drops Lavender Essential Oil
3 drops Geranium Essential Oil
2 drops Roman Chamomile Essential Oil
2 drops Clary Sage Essential Oil
2 drops Ylang Ylang Essential Oil

Stress Away Blend
4 drops Lavender Essential Oil
3 drops Clary Sage Essential Oil
2 drops Ylang Ylang Essential Oil
1 drop Marjoram Essential Oil

Bye Bye Allergies
3 drops Peppermint Essential Oil
3 drops Lemon Essential Oil
3 drops Lavender Essential Oil

Vincent’s Manly Blend
2 drops Wintergreen Essential Oil
2 drops Cypress Essential Oil
2 drops White Fir Essential Oil

Emotional Healing Blend

2 drops Wild Orange Essential Oil
2 drops Bergamot Essential Oil
2 drops Cypress Essential Oil
2 drops Frankincense Essential Oil

Get In the Groove Workout Blend

2 drops Lemon Essential Oil
2 drops Peppermint Essential Oil
2 drops Grapefruit Essential Oil

Fall is In the Air

4 drops Sweet Orange Essential Oil
4 drops Cassia Essential Oil

Fun Fall Blend

6 drops Sweet Orange Essential Oil
1 drop Patchouli Essential Oil
1 drop Ginger Essential oil

Happy Holiday Blend

2 drops White Fir Essential Oil
2 drops Cassia Essential Oil
2 drops Sweet Orange Essential Oil

Purify The Air

4 drops Invigorating Blend
4 drops Cleansing Blend

Sleepy Blend

4 drops Lavender Essential Oil
2 drops Roman Chamomile Essential Oil
2 drops Sweet Orange Essential Oil
2 drops Vetiver Essential Oil

Sensual Blend

5 drops Sandalwood Essential Oil
3 drops Bergamot Essential Oil
1 drops Ginger Essential Oil
1 drop Lime Essential Oil
1 drop Ylang Ylang Essential Oil

Aphrodisiac Blend

2 drops Cinnamon Essential Oil
2 drops Patchouli Essential Oil
1 drop Rosemary Essential Oil
1 drop Sandalwood Essential Oil
1 drop Ylang Ylang

Safety Considerations:

• Some oils can be contraindicated for those with asthma and serious allergies.
• Don’t go overboard! Very high dosages can irritate the membranes and lead to headaches and dizziness.

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