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    Home » Quinoa Recipes

    Goat Cheese Wontons

    Published: Dec 21, 2017 by Wendy Polisi Modified: Dec 21, 2017 · 529 words. · About 3 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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    If you are looking for a delicious appetizer that no one will suspect is healthier, try these Goat Cheese Wontons!  They have a secret ingredient that no one will suspect.

     

    Close up photo of Goat Cheese Wontons
    If you caught my last post, I shared this Jeweled Quinoa Salad. It is a recipe that I've been making for over six years, and it remains a favorite.

    Today I've got another favorite for you - Goat Cheese Wontons.

    Photo of Goat Cheese Wontons with Roasted Red Pepper Garlic Sauce
    I adore this recipe, which is one of my go-to appetizers. I make it often for football Saturdays, and I've been known to make a meal of it as well.

    Horizontal photo of Goat Cheese Wontons
    The recipe inspiration came from Clean Eating Magazine, but I lightened up the sauce and added seasonings. Since this recipe was originally made back in my CookingQuinoa.net days, I originally added quinoa in the cheese mixture.

    Photo of Goat Cheese Wontons, a bowl of roasted red peppers and a bowl of roasted red pepper garlic sauceThis is a habit that has stuck, mostly because I feel like it helps me keep my portions under control. If you don't happen to have cooked quinoa on hand or don't like quinoa, feel free to leave it off. It won't impact the flavor a bit, just the nutritional profile.

    If You Like These Goat Cheese Wontons You May Also Like:

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    Print Recipe
    5 from 6 votes

    Goat Cheese Wontons

    Who knew you could clean up a clean eating recipe and still have it taste delicious? The inspiration for this recipe came from Clean Eating magazine, but here I have made it . . .healthier! The addition of quinoa, basil, red pepper and garlic to the filling means that you have more nutrition and less fat without sacrificing taste. For the sauce, I’ve used Greek yogurt and kicked it up a notch with a healthy dose of garlic. If you are not a fan of garlic, feel free to adjust the sauce accordingly.
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Appetizer
    Cuisine: Healthy
    Servings: 6
    Calories: 204kcal
    Author: Wendy Polisi

    Ingredients

    • 6 oz wonton wrappers
    • 4 oz goat cheese
    • 1 cup cooked quinoa
    • 1 tablespoon basil chopped fine
    • ⅛ teaspoon crushed red pepper
    • 3 cloves garlic minced
    • Olive oil cooking spray
    • ¼ cup fresh parmesan grated
    • ½ cup roasted red peppers
    • ½ cup plain Greek yogurt
    • 2 T basil chopped
    • 6 cloves garlic minced
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper

    Instructions

    • Preheat oven to 400 degrees. In a medium bowl, combine goat cheese, cooked quinoa, basil, red pepper, and garlic.
    • Spread out wonton wrappers on a baking sheet that has been sprayed with olive oil. Put a teaspoon or two of the filling on each wrapper. Brush the edges with water and fold to form a triangle.
    • Press the edges to close.
    • When all of your wrappers are filled spray the tops with olive oil spray. Top with parmesan cheese. Bake for 8 to 10 minutes, keeping a close eye on them towards the end. The wontons are done when they are a golden brown.
    • To make the roasted red pepper sauce, combine red peppers, yogurt, basil, garlic, sea salt and pepper in your blender. Process until smooth.

    Notes

    Note: Make sure that you use Greek yogurt and not traditional in the sauce. Greek yogurt is much thicker and gives the sauce the correct consistency. Make it Vegan: Use vegan cheese, vegan wonton wrappers, and nut milk Greek yogurt.

    Nutrition

    Calories: 204kcal | Carbohydrates: 25g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 661mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 7mg | Calcium: 126mg | Iron: 1.9mg

     

    Filed Under:

    Appetizer RecipesQuinoa Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Britt

      December 21, 2017 at 8:33 pm

      Wow! I've never had wontons before, but this looks absolutely delicious! I will definitely be adding this my "to try" list. Especially because the calories aren't bad at all! Thanks~

      Reply
    2. Stacie

      December 21, 2017 at 8:35 pm

      5 stars
      Those look so good! I'm a big fan of wontons. They are one of my favorite Asian dishes. I've never had them with goat cheese before.

      Reply
    3. Danielle

      December 21, 2017 at 8:36 pm

      5 stars
      Ahhh! I need these in my life immediately! I LOVE the flavor of goat cheese, and it has a perfect consistency for wontons. Om nom nom.

      Reply
    4. Bill Sweeney

      December 21, 2017 at 9:53 pm

      5 stars
      Wontons are a favorite in our house. I'm sure these would go over well in our house!

      Reply
    5. sara

      December 22, 2017 at 12:31 am

      These goat cheese wontons look so delicious! I love the dipping sauce as well. I will try this recipe next week at our New Years Party

      Reply
    6. Joely Smith

      December 22, 2017 at 2:32 am

      5 stars
      My love for goat cheese is seriously real! I love it when someone gives me another great way to use it! This wonton recipe is perfect, especially for upcoming holiday parties!

      Reply
    7. Claudia Krusch

      December 22, 2017 at 4:06 am

      These Goat Cheese Wontons will be perfect for my Holiday party this weekend. They look so delicious. I am sure they will be a big hit.

      Reply
    8. Ricci

      December 22, 2017 at 4:30 am

      I love a good wonton and these goat cheese ones will go with a lot of my fall/winter recipes! I need to try these soon!

      Reply
    9. Teri

      December 22, 2017 at 2:56 pm

      Are wonton wrappers gluten free?

      Reply
    10. Carol Cassara

      December 22, 2017 at 3:12 pm

      That's a lovely snack or appetizer when you have guests over! I think it's really awesome because it's not just healthy but it's tasty as well.

      Reply
    11. Stephanie Ziajka

      December 22, 2017 at 8:04 pm

      This looks delicious! I can't wait to try these for a party.

      Reply
    12. Tatanisha Worthey

      December 22, 2017 at 8:48 pm

      This looks super tasty! I love trying new ingredients in classic appetizers.

      Reply
    13. Sarah Bailey

      December 22, 2017 at 8:57 pm

      5 stars
      Oh now these sound delicious I bet goats cheese goes so well inside them, I'll have to give making them a try for myself.

      Reply
    14. Lynndee

      December 23, 2017 at 2:34 pm

      OMG! Those look delish! Wontons are one of my favorites to order at the Chinese restaurant, but I've never tried making them here at home. Thanks for the recipe. Looks so easy to make.

      Reply
    15. Cyn Gagen

      December 23, 2017 at 10:03 pm

      You had me at goat cheese. These sound really delicious. I'm going to have to try them - maybe for NYE.

      Reply
    16. Heather

      December 24, 2017 at 2:48 pm

      These sound fantastic. I would absolutely leave the quinoa in. I like snacking, but it gets me into trouble so having something a little heartier is a good thing.

      Reply
    17. Jennifer Van Huss

      December 25, 2017 at 2:01 am

      5 stars
      I have never really liked goat cheese until recently! I ate it so many times in the last little while, I think the taste is growing on me! These wontons sounds fabulous! I can't wait to try them!

      Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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