If you want a delicious grilled dinner without needing to head outdoors, this Ninja Foodi Grill Chicken Breast is absolute perfection. With just four ingredients (plus salt and pepper), you have perfectly seasoned chicken with all the char you would expect from outdoor grilling. This grilled chicken is tender and juicy with just the right amount of crispiness.
Don't have a Ninja Grill? No worries - I have got traditional grilling instructions too!
I have always been a massive fan of using an indoor grill.
Living in Florida, it is so hot here much of the year. While I love the experience of outdoor grilling, I don't love sweating or swatting bugs.
The Foodi Grill makes cooking chicken - and so many other things - so stinking easy. Recipes like this Ninja Foodi Grill Chicken Breast come together in a flash!
Serve this with Baked Zucchini Chips, Air Fried Asparagus, Citrus Slaw or Instant Pot Red Potato Salad.
If you are looking for more ways to use your Foodi Grill, don't miss my grilled brats, Ninja Foodi Grill Pizza, and Ninja Foodi Grill Burger.
Simple Ingredients to Make Foodi Grill Chicken
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Tips for Perfect Grilling with the Ninja Foodi Grill
Don't Skip Preheating
The Ninja Foodi Grill doesn't take long to preheat, and you will be richly rewarded for your patience. Preheating the grill is essential to achieving a great sear and charred flavor.
The Foodi Grill has an indicator that lets you know when the grill grate is ready, and it is time to add your food. Like a traditional grill, you will want to keep the lid closed while you are preheating.
Use Oil
Adding oil to foods promotes charring and crisping. I recommend spraying or brushing meats, seafood, and vegetables with avocado oil before cooking. Alternatively, you can do what I did in this Ninja Foodi Grill chicken breast recipe and marinate your meats in a heat-safe oil.
Salt Meat Ahead of Time
If at all possible, salt your meat ahead of time. This allows the salt time to work into the muscle structure, giving you seasoning beyond what you would get if you salted just before cooking.
Salting ahead of time increases the meat's ability to retain water. The result is juicer cuts. I strive to salt meat 24 hours ahead of time, but even an hour will make a difference.
Allow Meat to Rest
Not resting meat is probably one of the biggest mistakes made in cooking. Resting allows the liquid to redistribute throughout the meat and prevents those delicious juices from ending up all over your plate.
For most cuts of meat, five to ten minutes of resting is all that is needed. Larger cuts can benefit from a longer rest.
Use an Instant Read Thermometer
For perfectly cooked meat every time, an instant-read meat thermometer is an invaluable tool. It is essential, because cooking times can vary based on the thickness of the meat.
You can pick up an inexpensive thermometer that you insert into the meat to determine the temperature. At the higher end, there are models with a sensor you can leave in the food and an external display that allows you to see what temperature your meat is without having to open the lid. Some models even have apps that will display the temperature on your smartphone!
Some of the newer Ninja Foodi Grills have a thermometer built-in!
Ninja Foodi Grill Chicken Breast
Ingredients
- ½ cup avocado oil
- 1 lemon juice and zest
- ½ cup packed parsley leaves
- 1 ¼ teaspoons salt
- ½ teaspoon black pepper
- 24 ounces boneless skinless chicken breast
- Optional Garnishes: crushed red pepper flakes, Maldon sea salt, parsley
Instructions
- In a blender, combine the avocado oil, lemon juice and zest, parsley, salt, and pepper—process for 1 minute.
- Place the chicken in a shallow dish or zip-top bag. Pour all but ¼ cup of the marinade over the chicken and toss to coat.
- Reserve the remaining marinade.
- Marinate for at least 30 minutes or up to 4 hours.
- Drain the marinade.
Ninja Foodi Grill
- Using the grill setting, preheat to medium heat. Set the timer to 16 minutes.
- When you get the add food notification, add the chicken.
- Cook for 8 minutes and then flip. Brush with reserved marinade.
- Cook for an additional eight minutes or until the internal temperature reaches 160° F.
- Allow to rest for 5 to 10 minutes before serving.
Grill or Grill Pan
- Preheat a grill or grill pan to medium-high heat.
- Grill, covered, for 8 minutes. Flip and brush with the reserved marinade.
- Cook for about 8 minutes more until the meat reaches about 160 degrees.
- (It will continue to cook as it rests and reach the recommended 165 degrees.
Kim A says
It looks like you used red pepper flakes but did not list it in the recipe. Can you please check the recipe for other inaccuracies? I am going to try making tonight. Thanks!!
Wendy Polisi says
There are no inaccuracies in the recipe. It is a garnish, just like the parsley and Maldon sea salt. You can see it in the garnish bowls in the final image.
Satnam says
Hi Wendy
I just opened my new ninja foodi
5in one grill ! Your recipe is the first one I am looking forward to trying ! It looks and sounds juicy delicious !
Thanks for your help !
Wendy Polisi says
I hope you love it as much as I do.
Suzanne T says
This was excellent. I was suprised because not a lot of seasoning but so good.
alyr says
You should be showing the final product AS WRITTEN IN THE RECIPE not with extra stuff added and not mentioned.
Pat Rogers says
I LOVE your post! You include everything a person needs to know, especially preparation beforehand, which is so important! Thank you, thank you, thank you!
Wendy Polisi says
Thanks so much for your kind words Pat! I am happy you liked it.
Melissa Peters Kelly says
I like this recipe. The cooking time stated was right on. I only had 30 minutes to marinate the chicken, but it came out good. I doubled the marinade recipe and cooked 2 batches. My family and I loved it!
Wendy Polisi says
I am so glad that you enjoyed it!
Chrissy Childers says
Just made this tonight for first time. Hubby said this is the best chicken he has ever had !! Will definitely be making this again!! Would this marinade work on steak or shrimp ?
Wendy Polisi says
So glad you enjoyed it!
It would work on steak and shrimp. Just don't marinate shrimp too long - the acid in the marinade can start to "cook" shrimp.
Alison says
What other oils can be used. We have an avocado allergy in the household.
Wendy Polisi says
You could use any high-heat oil.
https://www.pccmarkets.com/healthy-eating/tips-guides/choosing-right-cooking-oil/
Ali says
We love sunflower oil!
Christine says
Hi is it still 16 minutes to cook one chicken breast as to cook 4 chicken breasts in the ninja foodi health grill or do you cut cooking time I live alone so I only cook one breast one chop one steak, I love my ninja foodi health grill, love to try the recipe
Wendy Polisi says
You might be able to take a minute or two off, but to be honest I haven't tried it. We are a family of five. I recommend using an instant read thermometer and pulling it off the grill to rest when it reaches 160° F.
Amy says
Great recipe and instructions … every detail I needed to make a perfect and delicious chicken breast in the Ninja Foodie.
Thanks so much for sharing
Ludmila says
It would be helpful to know what temperature to set up to cook.
Wendy Polisi says
I am not sure what you mean - it is right there in the recipe.
Donna says
Love the fresh lemon taste. I used fresh basil instead of parsley because that’s what I had on hand and I used canola oil instead of avocado, because that’s what I had, but did everything else the same. The flavor was just a fresh burst of lemon. My husband commented several times on how much he liked it. This is going to be a summer time favorite.
Ali says
As a new Foodi 5-1 grill owner I was looking for some instructions and came across your page Wendy! Excellent job here and I always take the time to thank people for posting "free" stuff. Your recipes are spot on sister!
Debora Thomson says
Can I add barbecue sauce while grilling?
Wendy Polisi says
You can. I would add it in the last 5 minutes to prevent the sugars from burning.
Kathy Winningham says
Thanks for recipes
Ryan says
If I bring one more Ninja Foodi product into my home, I believe my family, even the cat and dog, will disown me. I do not have the Ninja Foodi Grill...yet. In the meantime, would I be able to cook your chicken breast recipe in the Ninja Foodi XL SmartLid 14-in-1 model? If you think it's possible, which would you suggest using Air Fry, Steam & Crisp, Broil function? Thank you for your help.
Wendy Polisi says
I would use the air fryer function for this. The time would be about the same.
Lauren says
I learned why it is important to rest meat—for the liquid to redistribute through the meat….I never knew this! Also to salt meat ahead of time and even marinate in a heat safe oil! Amazing tips for me! I didn’t actually try this recipe yet—I have a recipe already I planned to use, I just needed to know how to cook it in the Ninja Grill. I will be pre-hearing my grill as well. I’m sure his recipe is amazing if she knows all these expert tips!
Christine Johnson says
I would cook for less time as a little dry but beautiful flavours thank you