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    Home » Diet » Gluten Free Recipes

    Wild Rice Pilaf with Cranberries and Apple

    5 from 1 vote
    Posted September 21, 2016 (last updated July 29, 2022) by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    This Cranberry Apple Wild Rice Pilaf is a simple fall side dish. It is vegan and gluten free, making it the perfect addition to your holiday table.

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BetterWithCraisins #CollectiveBias

    Photo of two bowls of Wild Rice Pilaf with forks sitting on a white napkin between them.
    I've mentioned before that I can be a bit quirky. I eat salad for breakfast, am obsessive about my to-do lists, and get excited about the strangest things.

    As an example, one day a couple of years ago my husband bought me flowers and a monster container of sharpies on the same day.

    Most women would have been thrilled with the flowers. And while I was certainly appreciative of the sentiment, it was the pens that had me all excited.

    First, they showed that he got me.

    Photo of two bowls of a prepared Wild Rice Pilaf Recipe with forks sitting on a white napkin between them and a small bowl of cranberries behind them.

    Second, more beautiful colors to mark off my to-do list every day!!!

    You know what gets me even more excited? A full pantry and fridge.

    There is just something about having a house stocked with food that gets my creative juices flowing.

    Photo of the ingredients for a Wild Rice Pilaf.
    One thing you will almost always find in my pantry is Ocean Spray®  Craisins® Dried Cranberries.  They are a staple that I never like to be without.

    Close up photo of a bowl of Wild Rice Pilaf.
    All three of my kids like them and they are one of Alex’s favorite snacks. Since ¼ cup of dried cranberries provides ½ cup fruit, they are a snack I can feel good about.

    They are also great in salads, oatmeal, cereal, and yogurt. I love having foods on hand that makes living a healthy lifestyle easy and enjoyable.

    Perhaps my favorite way to enjoy dried cranberries, especially this time of year, is in recipes.

    They make everything taste better. I love how Craisins® Dried Cranberries elevate a simple rice pilaf like today's Cranberry Apple Wild Rice Pilaf. They add a special zing that takes rice from boring to special.

    In fact, while this simple rice pilaf is easy enough for any fall meal, I would go so far as to say it is delicious enough to grace any holiday table.

    Tools for Making a Wild Rice Pilaf Recipe

    • Pot

    Wild Rice Pilaf

    Print Recipe
    5 from 1 vote

    Cranberry Apple Wild Rice Pilaf

    This Cranberry Apple Wild Rice Pilaf is a simple fall side dish. It is vegan and gluten free, making it the perfect addition to your holiday table.
    Prep Time10 mins
    Cook Time1 hr 2 mins
    Total Time1 hr 12 mins
    Course: Side Dish
    Cuisine: American, Gluten Free, Healthy
    Keyword: wild rice pilaf recipe
    Servings: 12
    Calories: 196kcal
    Author: Wendy Polisi

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 yellow onion chopped
    • 1 tablespoon minced garlic
    • 2 cups uncooked wild rice
    • 4 ½ cups vegetable broth
    • 1 teaspoon dried thyme
    • 1 teaspoon sea salt
    • ½ teaspoon fresh ground pepper
    • 1 green apple diced
    • 1 tablespoon lemon juice
    • 1 cup dried cranberries
    • ½ cup chopped pecans
    • 2 tablespoons parsley
    US Customary - Metric

    Instructions

    • Heat olive oil in a large pot over medium heat. Add onion and cook for 8 to 10 minutes, until tender. Add garlic and cook for one-minute longer.
    • Increase heat to medium-high and add wild rice. Cook for 2 minutes, stirring often. Add broth, thyme, sea salt and pepper.
    • Bring to a boil. Cover and reduce the heat to low. Simmer for 35 minutes, until the rice is tender. (Note: Wild Rice cooking time can vary, so make sure you check the cooking time on the brand you purchase. I’ve had some brands take up to an hour to cook.)
    • Remove from heat and let stand covered for 10 minutes.
    • Toss together diced apple and lemon just in a small bowl. Add apple, dries cranberries and pecans to the rice and toss. Garnish with parsley and serve warm.

    Nutrition

    Calories: 196kcal | Carbohydrates: 33g | Protein: 4g | Fat: 6g | Sodium: 549mg | Potassium: 169mg | Fiber: 3g | Sugar: 10g | Vitamin A: 255IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 0.9mg

    If You Like This Wild Rice Pilaf  Recipe You May Also Like:

    • Slow Cooker Chicken and Rice
    • Southwestern Chicken and Rice
    • Quinoa Fried Rice
    • Instant Pot Quinoa

    Filed Under:

    Gluten Free RecipesHoliday Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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    1. Rebecca @ Strength & Sunshine

      September 21, 2016 at 9:35 pm

      This is so perfect and DELICIOUS for fall!

      Reply
    2. Alisa Fleming

      September 22, 2016 at 2:06 pm

      Okay, I do find the salad for breakfast thing weird, but I would totally get excited about a gift like assorted sharpies! And speaking of full fridges, mine is not. Time to go shopping so I can make this pilaf - it looks delicious!

      Reply
    3. Cricket Plunkett

      September 28, 2016 at 2:00 am

      this looks like the perfect fall side!!

      Reply
    4. Shannon Graham

      September 02, 2017 at 4:47 am

      5 stars
      Dried cranberries are delicious in salads, I have never thought to put them in rice before.

      Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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