• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Main Dish Recipes » Chicken Recipes

    Mediterranean Chicken Breast

    Published: Jul 7, 2021 by Wendy Polisi Modified: Jul 19, 2021 · 894 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

    Sharing is caring!

    • Share
    • Tweet
    • Yummly
    Jump to Recipe Print Recipe

    If you enjoy the glow of satisfaction that comes from serving a meal that everyone loves, you are going to love this Mediterranean Chicken Breast. With perfectly seasoned chicken, briny olives, and sweet cherry tomatoes topped off with tangy feta, you have got a meal that never fails to delight. It looks gorgeous on your table, making it perfect for entertaining.

    Close up overhead photo of a cast iron skillet with Mediterranean chicken breast.

    I have always been in love with Mediterranean flavors.

    My favorite go-to meals are this Mediterranean Quinoa Salad, this Mediterranean Bowl, and these Mediterranean Lettuce Cups.

    My latest love affair is this Mediterranean Chicken Breast. It is gluten-free, low carb, and keto-friendly.

    With all of my favorite flavors in an easy-to-make one skillet meal, this is one I turn to again and again.

    Give it a try, and I think you will love it too.

    Ingredients for Making Mediterranean Chicken Breast Recipe

    A bottle of avocado oil and plate of raw chicken breast surrounded by prep bowls of garlic, olives, tomatoes, seasonings, broth, and feta.
    • Chicken:  I used chicken breasts, but if you would like to use thighs, that works too. Either way, the internal temperature should reach 165 degrees before serving.
    • Oregano:  Italian seasoning would work if you don’t have oregano.
    • Salt and Pepper:  Adjust the amount of seasoning to your liking.
    • Avocado Oil:  You can use any high-heat oil that you like. Olive oil should be fine, but I don’t recommend cooking with extra virgin olive oil.
    • Garlic:  Fresh minced is best, but if you don’t have it, use a teaspoon of garlic powder and add it when you add the other seasonings.
    • Tomatoes:  Either grape or cherry tomatoes work just fine. If you don’t have either, sun-dried tomato is another option.
    • Olives:  I used kalamata, but you can use what you have on hand.
    • Broth:  If you like, you could use white wine in place of the broth.
    • Feta:  I like to buy feta packed in water and crumble it myself. I find this has more flavor than the feta that you buy yourself.

    Tips & Tricks

    • If you think to plan ahead, season the chicken the night before. The salt will get into the fibers of the chicken, and the result will be juicer and tastier meat.
    • Keep in mind that the cooking time will vary depending on the size of your chicken.
    • If you want to make this recipe even more keto-friendly, reduce the number of tomatoes. (Though it is already very low in carbohydrates.)

    Serving Suggestions

    Try serving this chicken with a side salad and this Healthy Balsamic Vinaigrette Recipe. It is fabulous with Air Fried Asparagus or Green Beans with Bacon.

    Frequently Asked Questions 

    Is it necessary to marinate chicken? 


    No! Chicken can be full of flavor even without a marinade. To keep this recipe simple and perfect for a busy weeknight, I have skipped marinating and opted for seasoning just before serving.

    If you would like to marinate your chicken, Add the seasonings to ⅓ cup of oil and add in ¼ cup of gluten-free tamari.

    Can I use chicken thighs in place of chicken breasts to make this Mediterranean Chicken Skillet? 


    Yes! Just use an instant-read thermometer to make sure they are cooked perfectly.

    Tools Needed to Make Mediterranean Style Chicken Breast

    As an Amazon Associate I Earn From Qualified Sales

    • Instant Read Thermometer
    • Large Skillet (a cast iron skillet is great!)

    Storage

    Store this in the refrigerator for up to four days. I recommend reheating in a skillet, but you could use the microwave too.

    The chicken will freeze fine, but I do not recommend freezing the vegetables, cheese, or olives.

    How to Make Mediterranean Chicken Breast

    First, start by seasoning the chicken with oregano, salt, and pepper.

    Heat the oil in a large skillet over medium-high heat.

    Add the chicken and cook until it is golden brown and an instant-read thermometer registers 160° F.

    • Photos of chicken being browned in a skillet.
    • Photo of garlic, broth, tomatoes, and olives in a large skillet.

    Remove the chicken from the pan and add the garlic. Cook for 30 seconds.

    Stir in the tomatoes, olives, and chicken broth and cook for about 3 minutes, scraping the pan to get up any browned bits.

    Transfer the chicken to serving plates and top with the tomato and olive mixtures.

    Sprinkle with the feta cheese.

    If you would like, finish with a squeeze of lemon juice.

    You May Also Like 

    • These crispy Air Fryer Chicken Cutlets are so easy to make and loved by both kids and adults!
    • Ninja Foodi Grill Steak is a luxurious dinner that is easy enough for a weeknight and delicious enough for a special occasion.
    • Grilled Chipotle Chicken is an easy weeknight meal that is full of flavor. I like to double it and use leftovers to make tacos and wraps.
    Overhead photo of a cast iron skillet with mediterranean chicken breast surrounded by parsley, on the vine tomatoes, and feta.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Overhead square photo of mediterranean chicken breast.
    Print Recipe
    5 from 2 votes

    Mediterranean Chicken Breast

    If an easy one-pan meal that is sure to impress, this Mediterranean Chicken is perfect!
    Prep Time10 mins
    Cook Time20 mins
    Course: Main
    Cuisine: American, Mediterranean
    Keyword: chicken
    Servings: 6
    Calories: 255kcal
    Author: Wendy Polisi

    Ingredients

    • 24 ounces boneless skinless chicken breast
    • 1 ½ teaspoons dried oregano
    • 1 ½ teaspoon sea salt
    • ½ teaspoon fresh ground black pepper
    • 3 tablespoons avocado oil
    • 2 teaspoons minced garlic
    • 8 ounces halved cherry or grape tomatoes
    • ½ cup chopped pitted olives
    • 2 tablespoons chicken broth
    • 3 ounces feta cheese crumbled
    • Optional: Fresh lemon juice

    Instructions

    • Pat the chicken dry and season it on both sides with oregano, salt, and pepper.
    • Heat the oil in a large skillet over medium-high heat.
    • Add the chicken and cook for between 6 to 8 minutes per side until golden brown and an instant-read thermometer register 160° F.
    • Remove from the pan.
    • Add the garlic to the pan, and cook for 30 seconds.
    • Stir in the tomatoes, olives, and chicken broth. Cook for about 3 minutes, scraping up any browned bits.
    • Transfer the chicken to plates and top with the tomato and olive mixture.
    • Sprinkle with the feta cheese and finish with a squeeze of lemon juice if you like.

    Nutrition

    Calories: 255kcal | Carbohydrates: 3g | Protein: 27g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1069mg | Potassium: 532mg | Fiber: 1g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 11mg | Calcium: 97mg | Iron: 1mg

    Filed Under:

    Chicken RecipesMain Dish Recipes

    More Chicken Recipes

    • 30-Minute Blackstone Teriyaki Chicken
    • Chicken Bacon Ranch Casserole with Cream Cheese 
    • Juicy and Crispy Ninja Foodi Whole Chicken
    • 25-Minute Ninja Foodi Chicken Breast

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. Lorrie Keaveny

      February 03, 2023 at 10:31 pm

      5 stars
      Delicious! I cut the chicken breasts in Half lengthwise-shortened frying time. And I used mushrooms instead of olives. Super quick! Will make again 🙂

      Reply
      • Wendy Polisi

        February 03, 2023 at 10:36 pm

        I am so glad you enjoyed it! I am making this with mushrooms next time!

        Reply

    Primary Sidebar

    Favorites

    • Bread Machine Dinner Rolls
    • Gluten Free Vegetarian Lasagna
    • Tahini Pasta
    • Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Thai Chicken Salad Recipe
    • Easy Slow Cooker Polenta

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.